White Bean Wraps With Pickled Cucumber And Mint Recipes

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WHITE BEAN WRAPS WITH PICKLED CUCUMBER AND MINT



White Bean Wraps with Pickled Cucumber and Mint image

These flavorful wraps hit the spot when you're looking for a quick meal that's both refreshing and filling. Creamy cannellini beans are mashed with aromatic mint and slathered on a tortilla, which gets piled with greens, red onion, and tangy pickled cucumber. Quick-pickling the cucumber and onions infuses them with zingy flavor while still maintaining their satisfying crunch. Feel free to add in other veggies-such as radishes, carrots, or beets-to the pickling juices if you want a heftier wrap.

Categories     Burgers & Wraps/">Burgers & Wraps

Time 4h

Number Of Ingredients 10

1 medium English cucumber, thinly sliced (3 cups)
½ teaspoon coarse sea salt
1 medium red onion, thinly sliced (1 cup)
⅓ cup apple cider vinegar
2 cloves garlic, thinly sliced
2 teaspoon pure maple syrup
1 15-oz. can no-salt-added cannellini beans, rinsed and drained (1½ cups)
3 tablespoon chopped fresh mint
4 8-inch whole wheat tortillas
2 cups fresh baby greens

Steps:

  • Place cucumber slices in a colander. Sprinkle with salt; toss to coat. Let stand 30 minutes. Rinse and drain; pat dry with paper towels. In a bowl combine cucumber and onion slices, vinegar, garlic, and maple syrup; stir to coat. Cover and chill 3 hours or overnight. Drain before using.
  • In a small bowl, mash beans until smooth. Stir in mint. Spread bean mixture over tortillas. Top with pickled mixture and greens. Roll up tortillas.

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