White Rice With Winter Squash Recipes

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WHITE RICE WITH WINTER SQUASH



White Rice with Winter Squash image

From cozy family meals at home to festive holiday celebrations, White Rice with Winter Squash is a warm and comforting side dish. Simply sauté onions and garlic, stir in cubed winter squash and CANILLA® Extra Long Grain Rice and simmer. In no time, the rice will plump and become tender as the squash gently cooks alongside. This delicious cold-weather side dish pairs perfectly with your favorite roasted meats and poultry.

Time 55m

Yield 8

Number Of Ingredients 6

2 tbsp. GOYA® Extra Virgin Olive Oil
1 large yellow onion, thinly sliced (about 4 cups)
1 GOYA® Minced Garlic or 4 cloves garlic, finely chopped
1 lb. (1.5 lbs.) winter squash (like butternut squash, acorn squash or calabaza) rinsed, peeled, seeded, and cut into ½" cubes (about 4 cups)
2 cups CANILLA® Extra Long Grain Rice
1 + 1 tsp. GOYA® Adobo All-Purpose Seasoning with Pepper

Steps:

  • Step 1 Heat oil in medium, heavy pot over medium-high heat. Add onions. Cook, stirring occasionally, until soften and begin to brown, about 10 minutes. Add garlic and butternut squash. Cook, stirring occasionally, until garlic is fragrant, about 30 seconds more. Stir rice into pot. Cook, stirring, until rice is coated in oil, about 1 minute. Step 2 Pour 4 cups water and Adobo into pot; stir to combine. Bring liquid to boil; boil 1 minute. Cover pot; reduce heat to low. Simmer, covered, until rice and squash are tender and water is absorbed, 25 minutes. Step 3 Remove pot from heat; gently stir to combine. Serve warm.

RICE WITH SUMMER SQUASH



Rice with Summer Squash image

I don't usually create my own recipes, but this one passed my palate test. It offers a buttery flavor that those of us who are watching our weight miss at times. -Heather Ratigan of Kaufman, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 4 servings.

Number Of Ingredients 9

1 cup chopped carrots
1/2 cup chopped onion
1 tablespoon butter
1 cup reduced-sodium chicken broth or vegetable broth
1/3 cup uncooked long grain rice
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium yellow summer squash, chopped
1 medium zucchini, chopped

Steps:

  • In a large saucepan coated with cooking spray, cook carrots and onion in butter until tender. Stir in the broth, rice, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 13 minutes., Stir in yellow squash and zucchini. Cover and simmer 6-10 minutes longer or until rice and vegetables are tender.

Nutrition Facts : Calories 123 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 346mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

CHICKEN STEW WITH RICE AND WINTER SQUASH



Chicken Stew with Rice and Winter Squash image

Chicken thighs, rice, and your favorite winter squash stew together to create a complete one-pot dish perfect for winter meals.

Provided by Buckwheat Queen

Time 1h5m

Yield 6

Number Of Ingredients 14

3 tablespoons extra-virgin olive oil
1 small yellow onion, diced
1 medium carrot, diced
1 medium celery stalk, diced
1 clove garlic minced
⅛ cup chopped fresh parsley
6 thigh, bone removeds boneless, skinless chicken thighs, cut into 1-inch pieces
1 small butternut squash - peeled, seeded, and cut into 2-inch cubes
½ cup dry white wine
3 ½ teaspoons chicken stock concentrate (such as Knorr® Homestyle)
1 cup frozen peas
½ cup uncooked short-grain white rice
4 cups water, divided, or as needed
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a Dutch oven over medium-high heat. Add onion, carrot, celery, garlic, and parsley. Cook until vegetables are fragrant but not soft, 3 to 5 minutes. Add chicken pieces and cook until browned and fat begins to render, 5 to 10 minutes. Add squash and stir to coat well with pan juices.
  • Pour in white wine and stir in concentrated broth, peas, and rice. Stir until broth has dissolved. Pour in 2 cups of water and bring to a boil. Reduce heat and simmer until the rice is cooked, adding water if necessary, about 20 minutes. Stir the stew occasionally.
  • Season with salt and pepper and serve hot.

Nutrition Facts : Calories 339.5 calories, Carbohydrate 39.7 g, Cholesterol 42.3 mg, Fat 11.9 g, Fiber 5.5 g, Protein 16.4 g, SaturatedFat 2.3 g, Sodium 544 mg, Sugar 6.8 g

WILD RICE 'RISOTTO' WITH WINTER SQUASH



Wild Rice 'Risotto' With Winter Squash image

Provided by Florence Fabricant

Categories     side dish

Time 1h20m

Yield 8 side-dish servings

Number Of Ingredients 13

3 tablespoons unsalted butter
1/2 pound chanterelles or other mushrooms, diced
2/3 cup wild rice, boiled until tender and drained (about 2 cups cooked)
Salt and freshly ground black pepper to taste
1 tablespoon extra virgin olive oil
1/2 cup chopped onion
2 large cloves garlic, minced
1 1/4 cups short grain rice (or arborio rice)
4 to 5 cups vegetable or chicken stock
2/3 cup pureed cooked unseasoned pumpkin or butternut squash
1/2 cup finely diced raw butternut squash
2 tablespoons aged Monterey Jack or Parmesan cheese
1 tablespoon chopped chives

Steps:

  • Heat 1 tablespoon of the butter in a large sauté pan over medium heat until it just begins to brown. Stir in the mushrooms. Cook, stirring, until they begin to wilt; then, add the cooked wild rice. Season with salt and pepper, stir and set aside.
  • Heat the olive oil in a heavy saucepan. Add the onion and garlic, and sauté over medium heat for 2 to 3 mintes. Add the short grain rice, and stir.
  • In a separate pan bring the stock to a simmer, and keep hot.
  • Add 2 cups of the hot stock to the short grain rice, and cook, stirring, until the liquid is absorbed by the rice. Add the pumpkin puree, diced squash, sautéed mushrooms and wild rice and another cup of the stock. Stir until the stock is absorbed.
  • Add another 1 to 1 1/2 cups stock, and continue to cook until the short grain rice is just about tender. The risotto can be prepared in advance to this point and set aside for an hour or two. If prepared in advance, add another 1/2 cup stock when reheating the risotto.
  • Before serving, stir in the remaining butter, the cheese and the chives. Season to taste with salt and pepper.

Nutrition Facts : @context http, Calories 191, UnsaturatedFat 4 grams, Carbohydrate 21 grams, Fat 9 grams, Fiber 3 grams, Protein 7 grams, SaturatedFat 4 grams, Sodium 512 milligrams, Sugar 4 grams, TransFat 0 grams

PERFECT WHITE RICE



Perfect White Rice image

It is possible to make perfectly fluffy white rice on the stovetop. Sauteing the rice first helps keep the rice grains separate. Keeping the pot covered for the entire cooking time traps the steam which is necessary for properly cooking the rice, and is very important. The last 5 minutes off the heat allow the rice to finish in the residual steam, without burning the bottom.

Provided by zeebee

Categories     Side Dish     Rice Side Dish Recipes

Time 30m

Yield 4

Number Of Ingredients 4

2 teaspoons unsalted butter
1 cup uncooked long-grain white rice
2 cups water
½ teaspoon salt

Steps:

  • Melt butter in a medium saucepan over medium heat. Add rice and stir to coat. Cook until rice grains begin to turn opaque, 1 to 2 minutes; do not brown. Add water and salt.
  • Bring to a boil; reduce heat to low. Cover and let simmer for 15 minutes. Do not lift the lid.
  • Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork before serving.

Nutrition Facts : Calories 185.7 calories, Carbohydrate 37 g, Cholesterol 5.1 mg, Fat 2.2 g, Fiber 0.6 g, Protein 3.3 g, SaturatedFat 1.3 g, Sodium 296.8 mg, Sugar 0.1 g

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