Whole Foods Organic Veggie Pie Recipes

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BASIC 100% WHOLE WHEAT PIE CRUST



Basic 100% Whole Wheat Pie Crust image

I generally try to eat as many whole grain foods as I can and I was astonished to discover not a single basic 100% whole wheat pie crust recipe here at Allrecipes. So here's mine! I previously had trouble with whole wheat pie crusts; they tended to be hard to work with and crumbly. Then I added wheat gluten, as I do for bread, and voila! This makes enough for one 8-inch pie. If you're making a recipe that requires a top and bottom crust, double the recipe.

Provided by Misti

Categories     Desserts     Pies     100+ Pie Crust Recipes     Pastry Crusts

Time 20m

Yield 8

Number Of Ingredients 7

¾ cup whole wheat flour
1 tablespoon wheat gluten
½ teaspoon salt
¼ cup vegetable shortening
2 tablespoons water
1 teaspoon water, or more as needed
21 tablespoons whole wheat flour, or as needed

Steps:

  • Mix 3/4 cup flour, gluten, and salt together in a bowl. Cut shortening into flour mixture using a pastry blender until mixture is crumbly. Mix 2 tablespoons plus 1 teaspoon water into the flour mixture using your hands until dough easily forms a ball; add more water if needed.
  • Flatten dough into a pancake-like shape on a floured surface; sprinkle top of dough liberally with about 1 tablespoon flour. Roll dough, using a rolling pin, into a thin pie crust about 1-inch larger than your pie pan. Roll the crust onto the rolling pin and transfer to the pie pan.

Nutrition Facts : Calories 165.7 calories, Carbohydrate 22.8 g, Fat 7 g, Fiber 3.8 g, Protein 4.8 g, SaturatedFat 1.7 g, Sodium 147 mg, Sugar 0.1 g

CRUST FOR VEGGIE POT PIE



Crust for Veggie Pot Pie image

This crust is terrific for a vegetable pot pie!

Provided by PATTECAKE

Categories     Main Dish Recipes     Savory Pie Recipes     Vegetarian Pie

Yield 8

Number Of Ingredients 4

2 cups all-purpose flour
1 teaspoon salt
⅔ cup shortening
8 tablespoons ice water

Steps:

  • Heat oven to 425 degrees F (220 degrees C).
  • Mix 2 cups flour and salt with vegetable shortening using pastry blender. Mix in 6 to 8 tablespoons ice water and stir until mixture forms a ball. Divide ball in half.
  • Using a rolling pin, roll one of balls to fit the bottom and sides of an 11x7 inch baking dish. Roll out the other half of dough to form top crust.
  • Use this pie crust as directed in your favorite pie recipe.

Nutrition Facts : Calories 264.8 calories, Carbohydrate 23.8 g, Fat 17.4 g, Fiber 0.8 g, Protein 3.2 g, SaturatedFat 4.3 g, Sodium 291.8 mg, Sugar 0.1 g

GLUTEN FREE VEGETABLE PIE



Gluten Free Vegetable Pie image

This pie has a gluten free crust and is perfect for vegetarians. It is from Super Foods Ideas March 2002. The crust can be used as a base to other pies, quiches, and frittatas. I used zucchini, pumpkin, broccoli, capsicum for the vegetables in this dish.

Provided by mum to liam

Categories     Savory Pies

Time 1h15m

Yield 1 pie, 4 serving(s)

Number Of Ingredients 9

3/4 cup rice
1 1/2 cups hot water
3 eggs
1 tablespoon fresh parsley, chopped
2 cups of chopped vegetables (zucchini, pumpkin, broccoli, capsicum)
20 g rice flour
1 cup skim milk
salt & pepper
60 g reduced-fat cheese, grated

Steps:

  • Place rice and hot water in microwave and oven proof pie plate. Microwave on HIGH (100%) power for 15 minutes, stirring occasionally. Stand for 5 minutes.
  • Use a fork to blend one egg, parsley, pepper into the rice. Press mixture against the sides of the pie plate.
  • Arrange vegetables in the rice case. Cover with plastic wrap and microwave on HIGH (100%) power for 5 minutes or until vegetables are tender.
  • Whisk remaining eggs into flour, one at a time until smooth. Add milk and seasonings. Pour mixture into rice crust and sprinkle with cheese.
  • Bake pie in a moderate oven (180°C) for 45 minutes until set. Serve warm or cool.

Nutrition Facts : Calories 230.6, Fat 4.2, SaturatedFat 1.3, Cholesterol 159.8, Sodium 91.5, Carbohydrate 36.8, Fiber 0.7, Sugar 0.3, Protein 9.9

ITALIAN VEGGIE COTTAGE PIE



Italian veggie cottage pie image

An Italian twist on an English classic, with sundried tomato, spinach and aubergine, this veggie pie makes a super budget supper

Provided by Katy Greenwood

Categories     Dinner, Main course, Supper

Time 40m

Number Of Ingredients 10

4 tbsp olive oil
2 aubergines, cut into chunks
2 large garlic cloves, crushed
16 sundried tomatoes, roughly chopped, plus 1 tbsp of their oil
2 tsp dried oregano
400g spinach, washed
50g plain flour
400ml milk
125g cheddar, grated, plus extra to top
800g ready-made mashed potato (fresh not frozen)

Steps:

  • Heat oven to 220C/200C fan/gas 7. Heat 1 tbsp of the oil in a large, lidded frying pan or flameproof casserole dish. Cook the aubergine, in two batches, over a high heat for 4-5 mins until golden, adding extra oil as you need to. Return all the aubergine to the pan with the garlic, tomatoes and 1 1/2 tsp oregano and cook for 1 min. Stir in the spinach, put the lid on the pan and leave for a few mins to wilt.
  • Add the flour and stir through until combined. Pour in the milk, stir gently and bring to the boil. Bubble for a few mins, then stir in the cheese and season. Cook until the cheese has melted and the sauce has thickened.
  • Mix the mash with the remaining oregano and spread over the filling. Scatter over a little more grated cheese and bake for 10-15 mins until golden.

Nutrition Facts : Calories 432 calories, Fat 24 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 9 grams sugar, Fiber 8 grams fiber, Protein 15 grams protein, Sodium 0.7 milligram of sodium

HOMITY PIE



Homity pie image

Make a veggie showstopper in this homity pie - a creamy potato, onion and cheese pie, with the addition of leeks. Make it your own with more veg, if you like

Provided by Barney Desmazery

Categories     Dinner

Time 1h55m

Number Of Ingredients 13

25g butter
2 onions, finely sliced
1 leek, finely sliced (optional)
1 tbsp thyme leaves (optional)
700g floury potatoes (such as Maris Piper or King Edward), quartered and thickly sliced
150ml double cream
125g mature or extra-mature cheddar, grated
2 spring onions (optional), finely chopped
200g plain flour, plus extra for dusting
50g wholemeal or rye flour
pinch of cayenne pepper (optional)
125g butter
1 egg

Steps:

  • To make the pastry, tip both the flours, a pinch of salt and the cayenne, if using, into a large bowl. Mix, then rub in the butter using your fingertips until the mixture is crumbly. Mix in the egg and 1 tbsp cold water using a cutlery knife. Bring the pastry together into a ball, then cover and chill for 30 mins. Knead briefly until pliable, then roll out until it's large enough to line a 20cm deep pie dish. Line the dish, pushing the pastry into the edge, then trim. Chill until needed.
  • Meanwhile, for the filling, heat the butter in a large saucepan until sizzling and cook the onions with some seasoning and the leeks and thyme, if using, for 12-15 mins until soft and sticky. Stir the potatoes into the onion mix, then reduce the heat, cover and cook for 10-15 mins, stirring occasionally, until the potatoes break down when pressed with a wooden spoon. Pour over the cream, stir for a minute, then turn off the heat and leave to cool a little.
  • Heat the oven to 200C/180C fan/gas 6 with a baking tray inside. Stir half the cheddar and most of the spring onions through the potato and onion mix. Scatter half of the remaining cheddar over the base of the pastry case, then tip in the tip filling. Scatter with the rest of the cheese and spring onions. Bake on the hot baking tray for 40-45 mins until the pastry is deeply golden and the filling is bubbling. Remove from the oven and leave to rest for at least 10 mins. Serve hot, or leave to cool until just warm.

Nutrition Facts : Calories 407 calories, Fat 26 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 8 grams protein, Sodium 0.5 milligram of sodium

ORGANIC WHOLE WHEAT PIE CRUST



Organic Whole Wheat Pie Crust image

I played around with different recipes to find a whole wheat pie crust that wasn't dried out. This recipe, if done right is flaky and delicious. I use it for my apple pie and chicken pot pie alike. Careful not to overwork the dough, the more its handled or mixed, the dryer it will be.

Provided by Green Cuisine

Categories     Savory Pies

Time 25m

Yield 1 covered pie

Number Of Ingredients 7

1 cup organic whole wheat flour
1 cup organic all-purpose flour
1/2 teaspoon salt
4 tablespoons organic butter, chilled
3 tablespoons shortening
6 tablespoons ice water
2 teaspoons organic lemon juice

Steps:

  • Combine flours and salt in a bowl.
  • Cut butter into small pieces and add to bowl with shortening. Using a pastry blender or fork, cut butter and shortening into flour mixture until you achieve a grainy coarse appearance.
  • Combine water and lemon juice, then slowly add to flour mixture as you toss gently with a fork until moist. Do not over mix.
  • Press mixture into a ball, cover completely with plastic wrap and chill for at least 30 minutes.
  • Preheat oven to 350º. Cooking time will vary depending on what you're using it for.
  • Roll dough on lightly floured surface.
  • Makes top and bottom crust for a 9" pie or bottom only for a 13x9 sized dish for chicken pot pie or something of that sort.

Nutrition Facts : Calories 1611, Fat 87.9, SaturatedFat 39.4, Cholesterol 122.1, Sodium 1500.3, Carbohydrate 183.4, Fiber 18.1, Sugar 1.1, Protein 29.9

WHOLE FOODS ORGANIC VEGGIE PIE



Whole Foods Organic Veggie Pie image

I made this as a side dish for Thanksgiving this year. Everyone thought it was really good. The nutmeg gave it a unique flavor but you can also omit the nutmeg and try using other spices (rosemary, thyme, sage, etc.) if you like. I also made homemade pie crust. YUM!

Provided by Dominick and Amanda

Categories     Savory Pies

Time 45m

Yield 4-8 serving(s)

Number Of Ingredients 15

1 tablespoon extra virgin olive oil
1 cup canned organic soybeans
1 cup organic carrot, diced
1 cup organic onion, chopped
1 cup organic sweet corn (I used frozen corn, thawed)
1 cup organic broccoli, chopped
1 cup organic red bell pepper, diced
1 lb fresh spinach, cooked, drained and chopped
2 organic garlic cloves, peeled and chopped
1 teaspoon nutmeg
salt and pepper, to taste
1/2 cup pecan halves
2 frozen pie crusts (or recipe for 2-crust pie)
1 cup grated mozzarella cheese or 1 cup cheese, substitute
2 teaspoons organic sesame seeds

Steps:

  • Saute vegetables in olive oil until tender-crisp. Add garlic, nutmeg, salt, pepper, and pecans. Cook on medium heat for 5 minutes until the flavors blend.
  • Line a 9-inch deep-dish pie pan with one prepared crust.
  • Layer the vegetables with the cheese (beginning with cheese and ending with vegetables).
  • Top with another crust, seal with a fork and trim excess pie dough. With a sharp knife, poke vent holes in the top of the crust.
  • Sprinkle the top with sesame seeds.
  • Bake at 350 degrees Fahrenheit for 20-30 minutes or until crust browns. Allow to sit for at least 5 minutes before serving.
  • **NOTE: If you decide to make the veggie pie ahead of time and freeze, cover well with plastic wrap. No need to thaw before baking but do cover the pie loosely with foil for the first 10 minutes of cooking. Remove the foil and bake for an additional 20-25 minutes or until the crust browns. Allow to sit for at least 5 minutes before serving.

Nutrition Facts : Calories 716.8, Fat 45.3, SaturatedFat 9, Cholesterol 22.1, Sodium 709.5, Carbohydrate 60.9, Fiber 10.9, Sugar 11.6, Protein 23.8

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