Whole Grain Energy Bar Recipes
MULTI-GRAIN ENERGY BARS
Make and share this Multi-grain Energy Bars recipe from Food.com.
Provided by Sue-Lin
Categories Bar Cookie
Time 45m
Yield 24 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350F.
- Lightly grease a 9" x 13" baking pan.
- In a medium bowl, combine the cereal, raisins, almonds, pumpkin seeds, flours, cinnamon, baking soda and salt.
- Stir to mix thoroughly.
- In a separate large bowl, whisk together the oil, brown sugar and egg until blended.
- Stir in the applesauce and vanilla.
- Add the dry ingredients, stirring just until blended.
- Spread the batter in the pan and bake for about 30- 35 minutes or until golden brown and tester inserted in centre comes out clean.
- Let cool until lukewarm on a wire rack before cutting into bars.
Nutrition Facts : Calories 136.5, Fat 6.6, SaturatedFat 0.8, Cholesterol 8.8, Sodium 117.3, Carbohydrate 18.2, Fiber 1.1, Sugar 9.7, Protein 2.1
WHOLE GRAIN ENERGY BAR
A friend of mine gave me an energy bar from Harvest Bread Company. It tasted great, but it was also $2. I didn't want to pay that kind of money so I kept playing around with the ingredients until I came up with something similar.
Provided by ewoolridge
Categories Lunch/Snacks
Time 10m
Yield 24 serving(s)
Number Of Ingredients 8
Steps:
- Mix everything but the raisins and chocolate chips together. Use a food processor if you can because it makes it a lot easier.
- Then add in the chocolate chips and raisins.
- Form into bars and refrigerate for about an hour allowing them to harden.
- I suppose you could freeze them and eat as needed, but they never last that long around here.
- You can also increase the honey if you want something a little sweeter. I try to cut back on my sugar as much as I can in my food.
Nutrition Facts : Calories 151, Fat 7.1, SaturatedFat 1.8, Sodium 3.7, Carbohydrate 20.3, Fiber 1.9, Sugar 12.4, Protein 4.4
HOMEMADE ENERGY BARS
Do you want more fiber in your diet? Are you sick of feeding the kids those boxed, dry, bland granola bars? These energy bars are the ultimate and absolutely delicious.
Provided by STEPHANIEJO
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 20
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine oats, sweetened dried cranberries, sunflower seeds, white chocolate chips, sesame seeds, oat bran, flax seeds, cinnamon, and salt in a large bowl. Stir in peanut butter, honey, and oil. Press mixture firmly into a 9x13-inch baking pan.
- Bake in the preheated oven until golden, 12 to 15 minutes. Remove from the oven and let cool for 5 minutes. Transfer to the refrigerator and chill for 10 minutes to set.
- Slice chilled bars into 2x3-inch squares. Wrap in plastic wrap and store in the refrigerator.
Nutrition Facts : Calories 359.3 calories, Carbohydrate 38.4 g, Cholesterol 1 mg, Fat 21.2 g, Fiber 4.9 g, Protein 9.5 g, SaturatedFat 3.5 g, Sodium 175.1 mg, Sugar 21.9 g
EASY ENERGY BARS
This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.
Provided by JANETSTATHAM
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 24
Number Of Ingredients 7
Steps:
- Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.
Nutrition Facts : Calories 89 calories, Carbohydrate 10.2 g, Fat 5 g, Fiber 1.5 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 50.4 mg, Sugar 6.4 g
More about "whole grain energy bar recipes"
WHOLE GRAIN TEFF ENERGY BARS | GIRL HEART FOOD®
2017-02-06 Preheat oven to 325 degrees Fahrenheit. In a food processor, combine dates, maple syrup, almond butter, coconut oil and salt and process …
From girlheartfood.com
Reviews 44Estimated Reading Time 5 minsCategory Breakfast, SnackTotal Time 4 hrs 40 mins
From girlheartfood.com
Reviews 44Estimated Reading Time 5 minsCategory Breakfast, SnackTotal Time 4 hrs 40 mins
- In a food processor, combine dates, maple syrup, almond butter, coconut oil and salt and process until smooth, about 2 to 3 minutes.
- Add dark chocolate chips and walnuts and process until combined. Don't over process and lose texture in your walnuts.
ON-THE-GO ENERGY BARS RECIPE | WHOLE GRAIN GOODNESS
2016-12-20 Method. Preheat the oven to 180°C / Fan 160°C / Gas Mark 4. Heat the reduced fat spread and the clear honey in a saucepan until the spread has …
From wholegraingoodness.com
3.5/5 (41)Calories 161 per servingEstimated Reading Time 3 mins
From wholegraingoodness.com
3.5/5 (41)Calories 161 per servingEstimated Reading Time 3 mins
MULTIGRAIN ENERGY BARS | THE WHOLE GRAINS COUNCIL
Bring ½ cup of water to a boil in a small sauce pan. Add the 7-grain cereal, stir thoroughly, and remove from heat. Allow it to rest in the pan for 2 minutes. Add peanut butter, honey, salt, and vanilla to the pan and return to medium low …
From wholegrainscouncil.org
From wholegrainscouncil.org
WHOLE GRAIN TEFF ENERGY BARS | RECIPE | SNACKS, HEALTHY AFTERNOON ...
Jun 3, 2018 - These whole grain teff energy bars are loaded with goodies like teff, almond butter and dates! Plus, they take minutes to prep! Jun 3, 2018 - These whole grain teff energy bars are loaded with goodies like teff, almond butter and dates! Plus, they take minutes to prep! Pinterest . Today. Explore. When autocomplete results are available use up and down arrows to review …
From pinterest.ca
From pinterest.ca
13 HOMEMADE ENERGY BARS TO SAVE MONEY AND EAT WELL THIS YEAR
2018-02-26 1. Cherry Hazelnut Energy Bars. A Couple Cooks. This sweet and nutty energy bars are filled with flavors and ingredients like : hazelnuts, dried cherries, dates, oats, and cocoa powder and might just be your next go-to snack! These no-bake bars are so simple to make and all you need is your handy food processor.
From wideopeneats.com
From wideopeneats.com
HOMEMADE ENERGY BAR | DRY FRUIT ENERGY BAR - COOKING FROM HEART
2019-09-09 1. In a blender jar, add the soft dates after seeds are removed. 2. Pulse through until they are ground well. Add 1-2 teaspoon of water if needed. 3. In a thick-bottomed pan, dry roast almonds, sun flower seeds, sesame seeds, chia seeds and …
From cookingfromheart.com
From cookingfromheart.com
THE PERFECT ENERGY BAR RECIPE | NO MEAT ATHLETE
2011-08-30 1 cup stir-ins. In a food processor, combine beans, binder, sweetener, soft fruit, extract, spice, and salt until smooth. Add the oats and dry base ingredients and pulse just to combine. Add stir-ins and pulse again just to combine. If …
From nomeatathlete.com
From nomeatathlete.com
CREATE YOUR OWN HOMEMADE RAW ENERGY BARS IN 3 STEPS ... - ONE …
Chocolate Mint Coconut: Almonds + Sunflower Seeds + Dates + Peppermint Extract + Cocoa Powder + Shredded Coconut. Spiced Fig Walnut: Walnuts + Figs + Apricots + Vanilla Extract + Ground Cinnamon ...
From onegreenplanet.org
From onegreenplanet.org
WHOLE-GRAIN BREAKFAST BARS RECIPE | MYRECIPES
Directions. Preheat oven to 375°. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 5 ingredients (through salt) in a medium bowl. Place bananas in a large bowl; mash until smooth. Add sugar and next 5 …
From myrecipes.com
From myrecipes.com
WHOLE GRAIN ENERGY BARS RECIPE | COOKBOOK CREATE
Whole Grain Energy Bars. Raspberry By TheJordanFulfer. Prep. 30 minutes Cook. 25 minutes Serves 24 people Save. Your Collections + All Recipes. Share . Facebook. Twitter ...
From cookbookcreate.com
From cookbookcreate.com
16 HEALTHY HOMEMADE ENERGY BAR RECIPES | DAILY BURN
2018-02-02 Photo and Recipe: Renee Blair / Life by Daily Burn. 5. Apricot and Cashew Bars. For a tropical treat, try these scrumptious bars made with apricots, cashews and unsweetened coconut. Rolled oats and hemp seeds, packed with omega-3, -6 and -9 fatty acids, hold all the ingredients together.
From dailyburn.com
From dailyburn.com
CRUNCHY HOMEMADE ENERGY BARS (RECIPE) - HEATHER MANGIERI
2020-02-27 Combine the rice cereal, oats, protein powder, cinnamon,salt and chopped nuts in a large bowl. Mix well and set aside. Place the brown rice syrup, vanilla, almond butter and dried fruit pieces in a microwave safe bowl and heat for 30 seconds on high. Stir with a spoon until evenly blended.
From heathermangieri.com
From heathermangieri.com
WHOLESOME ENERGY BARS - GOOD CHEAP EATS
2013-02-11 Preheat the oven to 350°F. Allow the bars to rise for about 20 minutes. Bake the bars for 20 minutes, or until golden brown. Cool the bars on a rack. Freezing instructions: Place the cooled bars in the freezer bag and seal, removing as much air as possible. Freeze.
From goodcheapeats.com
From goodcheapeats.com
8 HOMEMADE ENERGY BARS YOU'LL WANT TO MAKE ASAP
2020-10-04 These peanut butter energy bars are made with natural ingredients, and there's no baking required! You can substitute sunflower seeds for the walnuts. Want more fiber? Add a little wheat germ. —Amy Crane, Richland, Michigan. Go to Recipe. 6 / 8. Taste of Home.
From tasteofhome.com
From tasteofhome.com
DELICIOUS HOMEMADE ENERGY BAR RECIPE - TRAIL RUNNER WORLD
2020-02-02 Pour the chocolate liquid over the mixture in the Pyrex dish and spread it evenly to cover the whole area. Put the mixture in the fridge until set. When you remove it from the fridge take the whole mixture from the Pyrex by removing the parchment paper. Cut into 6 bars and store in the fridge in an airtight container.
From trailrunnerworld.com
From trailrunnerworld.com
HEALTHY BREAKFAST BARS WITH OAT AND MILLET - MOM'S KITCHEN …
2019-08-14 Line an 8-in/20-cm square baking pan with parchment paper with overlapping flaps. Stir together the oats, millet, sunflower seeds, pumpkin seeds, sesame seeds, cinnamon, and salt in a medium bowl. Pulse the pecans and almonds in a food processor until coarsely chopped (it’s OK if some nuts are coarsely ground and a little powdery).
From momskitchenhandbook.com
From momskitchenhandbook.com
14 PALEO ENERGY BAR RECIPES TO FUEL YOUR DAY
2017-10-11 Apricot Protein Snack Bar. – Real Food Forager. Ingredients: apricots, collagen peptides, honey (optional), vanilla, cinnamon, sea salt, ginger, shredded coconut. Collagen peptides can be really useful for helping heal gut issues as they are very easily digested and can help with joint problems too.
From paleoflourish.com
From paleoflourish.com
6 ENERGY BAR RECIPES YOU CAN MAKE FOR YOUR NEXT BIG …
2019-05-06 Preheat oven to 325 °F and line an 8-inch by 8-inch baking pan with parchment paper. Toast the walnuts at 325 °F for 10 minutes. Remove from the oven and put in a bowl. Blend flour, baking soda, baking powder, sugar, cinnamon, salt and half of each dried fruit in the food processor.
From thedyrt.com
From thedyrt.com
15 HOMEMADE ENERGY BAR RECIPES | SNAPPY LIVING
2021-08-11 Jo Ann’s power bars – oat based with Grape Nuts, applesauce, cinnamon, seeds and nuts. Gluten Free almond power bar – this one uses Grapenuts cereal (yum!) with applesauce, cinnamon and mixed fruit, and honey for sweetener. In addition to using it as an energy bar, you could have it in place of a higher calorie and/or more artificial dessert.
From snappyliving.com
From snappyliving.com
6 HOMEMADE GRANOLA ENERGY BARS RECIPES - MODERN HONEY
2018-05-01 Instructions. Combine dates, honey, nut butter or nuts, and coconut oil in food processor or high-powered blender (such as Vitamix or Blendtec). If you want to blend the oats into a flour-type consistency, add to food processor. If you want hearty oats (like a granola bar), stir in oats when you add mix-ins.
From modernhoney.com
From modernhoney.com
RECIPE - BARLEYMAX® ENERGY BARS - THE HEALTHY GRAIN …
Method. Preheat oven to 180° C. In a small mixing bowl, place chia seeds and water. Stir and set aside until the chia seeds have soaked up all the water. Place the coconut oil and maple syrup in a small saucepan over low heat and cook, stirring, for 3-4 minutes or until melted and combined. Pour coconut oil and maple syrup mixture into a large ...
From thehealthygrain.com
From thehealthygrain.com
26 MUST-TRY ENERGY BAR RECIPES BURSTING WITH POWERFUL PROTEINS
These bars look like a nice mix of smooth and crunchy, without being dry and crumbly, which sounds like the perfect energy bar recipes to me. 24. Ginger Vanilla Protein Crunch Bars. All the different textures in these Ginger Vanilla Protein Crunch Bars , make them sound like they would be so insane to bite into.
From morningchores.com
From morningchores.com
BREAKFAST ENERGY BARS RECIPE | RECIPELAND
Put syrup, almond butter and butter in a small sauce pan, heat until butter is melted, the mixture becomes liquidy. Then pour into cereal mixture. Stir to coat well. Wet hands with cold water. Press cereal mixture firmly into 13*9-inch square baking pan, wet hands if necessary to keep mixture from sticking. Freeze 30 minutes.
From recipeland.com
From recipeland.com
10 BEST NO BAKE ENERGY BARS RECIPES | YUMMLY
2022-05-05 grated carrot, raisins, honey, oat, coconut oil, peanut butter and 4 more
From yummly.com
From yummly.com
WHOLE GRAIN PEANUT BUTTER & CHOCOLATE ENERGY BARS - SARAH …
2020-04-19 In a microwave safe bowl, add chocolate chips. Heat in the microwave for 30 seconds, stir, and heat for another 20 seconds and stir until melted. Pour melted chocolate over peanut butter mixture and carefully spread out into an even layer. Chill in the refrigerator for at least 2 hours to firm up the bars. Cut into 12 even pieces.
From sarahpflugradt.com
From sarahpflugradt.com
WHOLE-GRAIN RASPBERRY ENERGY BAR RECIPE - LIFE BY DAILY BURN
2014-04-04 Preparation. Preheat oven to 375° F. Line a 13 x 9-inch pan with foil by spreading two sheets of foil perpendicular to each other over the pan, with extra foil hanging over the edges. Grease the foil with cooking spray. Whisk the …
From dailyburn.com
From dailyburn.com
ENERGY BARS | LUNDBERG FAMILY FARMS
Preheat oven to 350°F. Combine oats, flour, baking soda, and salt in a bowl. Stir in apricots, chocolate chips, and walnuts. Wisk together brown sugar, rice syrup, maple syrup, almond butter, oil, and egg whites. Stir in oat mixture.
From lundberg.com
From lundberg.com
6 ENERGY BAR RECIPES TO FUEL YOUR FIT LIFE - OXYGEN MAG
2021-09-07 Preheat oven to 350 F. Line an 8-inch square baking pan with parchment paper, allowing a 1-inch overhang. Whisk together flaxseed and water in a small bowl. Set aside to thicken, about 10 minutes. Pulse oats and walnuts in a food processor until partially ground.
From oxygenmag.com
From oxygenmag.com
SUNRISE WHOLE GRAIN ENERGY BARS RECIPE | DEPORECIPE.CO
2020-07-07 Sunrise Whole Grain Energy Bars Recipe. Costco sunrise energy bar clean eats fast feets best express foods organic sunrise energy bars 10 oz nutrition information innit energy bars recipe ellie krieger food network review nature s path organic sunrise breakfast bars today pa
From deporecipe.co
From deporecipe.co
SPENT GRAINS ENERGY BAR RECIPE - HOMEBREWING
2013-04-03 Directions: Spread the grains on a cookie sheet and dry in the oven at 175° F for 2.5 hours shifting the grains around every 30 minutes. Increase the temperature to 325° F for the final 30 minutes with the oats and chopped pecans to roast everything together. Grains drying. Inset: with oats and pecans.
From brewdrinkrun.com
From brewdrinkrun.com
15 VEGAN POWER BAR RECIPES TO REPLENISH YOUR ENERGY
5. Sugar-Free Energy Millet Bars. Source: Sugar-Free Energy Millet Bars. Dark chocolate, dried fruit, hazelnuts, and puffed millet make for a crunchy treat! Make these Sugar-Free Energy Millet ...
From onegreenplanet.org
From onegreenplanet.org
EASY HOMEMADE ENERGY BARS THAT ACTUALLY TASTE GREAT - THE MANUAL
2018-01-08 Method: Blend the walnuts, oats, and coconut flakes in a blender. Or a food processor. Give ’em 15 or 20 seconds. Mix all of the dry ingredients in a bowl. Dump all the wet ingredients into the ...
From themanual.com
From themanual.com
WHOLE GRAIN TEFF ENERGY BARS | RECIPE | TEFF RECIPES, HEALTHY SNACKS ...
Mar 10, 2019 - These whole grain teff energy bars are loaded with goodies like teff, almond butter and dates! Plus, they take minutes to prep!
From pinterest.ca
From pinterest.ca
A HOMEMADE ENERGY BAR RECIPE THAT IS PERFECT FOR THE TRAIL
2009-04-04 1 cup water. Cook dry quinoa according to directions. While this is cooking, combine oats, flax, protein powder, baking soda, evaporated cane juice, flour, walnuts, seeds, cranberries, coconut and sea salt in a large bowl. Once quinoa is cooked, add to the pan the oil, vanilla and water. Add wet ingredients into dry ingredients and mix together.
From backpackerrecipes.wordpress.com
From backpackerrecipes.wordpress.com
NO BAKE GRAIN-FREE ENERGY BARS - DEBRA KLEIN | EASY PLANT BASED …
2020-03-02 Place in freezer to firm up, at least one hour. If using chocolate topping: melt chocolate and drizzle over top. Place back in freezer for 15 minutes, until chocolate hardens. Gently remove parchment onto a cutting board and cut into squares or bars. Store in the fridge for up to a week or in the freezer for 3 months.
From debraklein.com
From debraklein.com
20 WHOLE 30 ENERGY BITES YOU HAVE TO TRY - THE CLEAN EATING …
2018-02-13 Whole 30 Chocolate Coconut Bites are an easy, healthy snack recipe! Naturally paleo, packed with nuts + seeds, low in sugar + high in protein! They’re also gluten-free, dairy free, soy free and free of refined sugar! Nut & Date Balls from A Saucy Kitchen are made in 10 minutes or less in a food processor or blender !
From thecleaneatingcouple.com
From thecleaneatingcouple.com
WHOLE GRAIN ENERGY BAR - CHAMPSDIET.COM
Skip to content. Home; Breakfast; Main dish; Lunch/snacks; Salads; Favourites; POSTS; All Categories < 15 mins
From champsdiet.com
From champsdiet.com
FINALLY A HEALTHY ORGANIC ENERGY BAR RECIPE! - WHOLE LIFESTYLE …
2012-05-18 Instructions. Mix together melted honey and nut butter. Allow to cool, you don’t want to melt the chocolate chips. Mix the remaining ingredients together and press firmly into a small dish lined with parchment paper. Add a dash of salt to the top of the energy bars. Refrigerate for at least one hour and the energy bars will form together.
From wholelifestylenutrition.com
From wholelifestylenutrition.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #for-large-groups #lunch #dietary #low-sodium #low-in-something #number-of-servings
You'll also love