Whole Wheat Cereal Bars Recipes

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WHOLE-WHEAT CEREAL BARS



Whole-Wheat Cereal Bars image

But just because we want to keep it real doesn't mean we have to miss out on this convenience food. We just need to make our own instead! And thank goodness it is super easy to do thanks to this recipe for Whole-Wheat Cereal Bars below. With a handful of real ingredients and no refined sugar, these are the perfect quick breakfast or snack food.

Provided by Lisa Leake

Categories     Breakfast     Snacks & Appetizers

Time 27m

Number Of Ingredients 7

3 cups cereal (shredded wheat unsweetened, bite-sized)
3/4 cup almonds (sliced or chopped)
1/4 cup walnuts (chopped)
1 teaspoon pumpkin pie spice (a mix found in the spice aisle)
1/4 teaspoon salt
4 tablespoons butter
1/3 cup honey

Steps:

  • Preheat oven to 325° F. Line a quarter sheet pan (9 x 13 inches) with parchment paper and set aside.
  • In a large ziplock bag, combine the cereal, nuts, spice, and salt. Crush with a meat tenderizer or your fist until the cereal is broken up into pieces. Pour into a large bowl.
  • Melt the butter and honey together and stir into the cereal mixture until well combined. Spread onto the baking sheet in one even layer and bake until it just starts to turn golden brown, 20 - 22 minutes.
  • Let cool completely then break into chunks and store in an airtight container for up to one week.

Nutrition Facts : Calories 97 kcal, Carbohydrate 11 g, Protein 2 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 6 mg, Sodium 85 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving

WHOLE GRAIN ENERGY BAR



Whole Grain Energy Bar image

A friend of mine gave me an energy bar from Harvest Bread Company. It tasted great, but it was also $2. I didn't want to pay that kind of money so I kept playing around with the ingredients until I came up with something similar.

Provided by ewoolridge

Categories     Lunch/Snacks

Time 10m

Yield 24 serving(s)

Number Of Ingredients 8

1/2 cup honey
1/2 cup mini chocolate chip
1/4 cup puffed millet
1/2 cup wheat germ
1/2 cup Puffed Kashi
1 cup oatmeal
1 cup natural-style peanut butter
1 cup raisins or 1 cup craisins

Steps:

  • Mix everything but the raisins and chocolate chips together. Use a food processor if you can because it makes it a lot easier.
  • Then add in the chocolate chips and raisins.
  • Form into bars and refrigerate for about an hour allowing them to harden.
  • I suppose you could freeze them and eat as needed, but they never last that long around here.
  • You can also increase the honey if you want something a little sweeter. I try to cut back on my sugar as much as I can in my food.

Nutrition Facts : Calories 151, Fat 7.1, SaturatedFat 1.8, Sodium 3.7, Carbohydrate 20.3, Fiber 1.9, Sugar 12.4, Protein 4.4

HOMEMADE WHEAT FLAKES CEREAL



Homemade Wheat Flakes Cereal image

I absolutely love cereal and it can be really fun to make your own - plus it's a great project with kids because they can flavor the flakes exactly the way they like. When spreading out the batter, remember that the thinner you spread, the crunchier and flakier the flakes will be!

Provided by Carla Hall

Categories     main-dish

Time 2h30m

Yield Makes about 2 cups

Number Of Ingredients 8

Canola or vegetable oil baking spray, for the baking sheet
1 cup whole-wheat flour
1/2 cup wheat germ
1 teaspoon ground cinnamon
1/2 teaspoon kosher salt
1 tablespoon honey or maple syrup
1 teaspoon pure vanilla extract
1 cup water, plus more if needed

Steps:

  • Preheat the oven to 350 degrees F. Line a rimmed baking sheet with parchment paper and lightly spray with oil.
  • Whisk together the whole-wheat flour, wheat germ, cinnamon and salt in a medium bowl. Mix the honey and vanilla with the water in a liquid measuring cup, then slowly pour the liquid in a stream into the flour mixture, stirring constantly, until it becomes a pourable batter (like a thin pancake batter); add more or less water as necessary. Pour the batter onto the prepared baking sheet, then use an offset spatula to spread the batter evenly all the way to the edges, smoothing the top so that it is quite thin (you can also use a rolling pin and roll the batter out between two sheets of parchment paper). It should be no more than 1/4 inch thick.
  • Bake until the top is dry and begins to crack, 15 to 18 minutes. Let cool until it is cool enough to handle, 10 to 15 minutes. Reduce the oven temperature to 250 degrees F.
  • Break the baked layer into 1/2- to 1-inch pieces. Spread the broken pieces evenly on the same baking sheet. Bake, stirring halfway through and redistributing on the baking sheet, until the flakes are dried and crisp, 45 to 50 minutes. Allow to cool completely. The cereal can be stored in an airtight container at room temperature for up to 2 weeks.

MULTI-GRAIN ENERGY BARS



Multi-grain Energy Bars image

Make and share this Multi-grain Energy Bars recipe from Food.com.

Provided by Sue-Lin

Categories     Bar Cookie

Time 45m

Yield 24 serving(s)

Number Of Ingredients 14

2 cups uncooked 12-grain cereal (7-grain cereal may also be used)
1 cup raisins
1/2 cup coarsely chopped almonds
1/2 cup unsalted pumpkin seeds
1 cup all-purpose flour
1/4 cup whole wheat flour
2 teaspoons ground cinnamon
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup cooking oil
2/3 cup brown sugar
1 large egg
1 cup unsweetened applesauce
2 teaspoons vanilla

Steps:

  • Preheat oven to 350F.
  • Lightly grease a 9" x 13" baking pan.
  • In a medium bowl, combine the cereal, raisins, almonds, pumpkin seeds, flours, cinnamon, baking soda and salt.
  • Stir to mix thoroughly.
  • In a separate large bowl, whisk together the oil, brown sugar and egg until blended.
  • Stir in the applesauce and vanilla.
  • Add the dry ingredients, stirring just until blended.
  • Spread the batter in the pan and bake for about 30- 35 minutes or until golden brown and tester inserted in centre comes out clean.
  • Let cool until lukewarm on a wire rack before cutting into bars.

Nutrition Facts : Calories 136.5, Fat 6.6, SaturatedFat 0.8, Cholesterol 8.8, Sodium 117.3, Carbohydrate 18.2, Fiber 1.1, Sugar 9.7, Protein 2.1

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