Whole Wheat Shells With Tuna And Arugula Recipes

WHOLE-WHEAT SHELLS WITH TUNA AND ARUGULA

Whole-Wheat Shells with Tuna and Arugula image

This Whole-Wheat Shells with Tuna and Arugula is the lunch dish to cook when you don't really feel like cooking. It involves minimal swelter in the kitchen and almost no prep. If you can't find jarred tuna, substitute canned.

Provided by Martha Stewart

Time 15m

Number Of Ingredients 7

Ingredients

8 ounces whole-wheat shells
9 jarred peperoncini, drained and coarsely chopped (for less heat, use fewer)
3 cups baby arugula
2 jars (6.7 ounces each) water-packed tuna fillets, drained and broken into chunks
1/2 cup coarsely chopped fresh flat-leaf parsley
1/4 cup extra-virgin olive oil
Freshly ground pepper

Steps:

Bring a large pot of water to a boil. Cook pasta according to package instructions until al dente. Drain.
Gently toss pasta with peperoncini, arugula, tuna, parsley, 2 tablespoons oil, and some pepper in a large bowl. (Do not break up tuna too much.) Drizzle with remaining 2 tablespoons oil.

Nutrition Facts : Calories 438 g, Cholesterol 46 g, Fat 14 g, Fiber 5 g, Protein 28 g, Sodium 478 g

TUNA-FILLED SHELLS

Tuna-Filled Shells image

Hot tuna's a hit when you mix it with sizable pasta shells and a cheesy sauce. Dill also complements the fish nicely in this cream comfort food. It's a great change of pace from the traditional tuna casserole. -Connie Staal, Greenbrier, Arkansas

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 12

Ingredients

12 jumbo pasta shells
5 teaspoons all-purpose flour
2 cups 2% milk
1 teaspoon dill weed
1/2 teaspoon salt
1 celery rib, diced
1 small onion, diced
1 tablespoon canola oil
2 slices white bread, crumbled
1 can (12 ounces) light water-packed tuna, drained and flaked
1/2 cup reduced-fat ranch salad dressing
1/2 cup shredded part-skim mozzarella cheese

Steps:

Cook pasta shells according to package directions. Meanwhile in a saucepan, combine the flour, milk, dill and salt until smooth. Bring to a boil; cook and stir until thickened, about 2 minutes. Pour 1-1/4 cups sauce into a 2-qt. baking dish; set aside. , In a nonstick skillet, saute celery and onion in oil until tender. Add bread. Stir in the tuna, salad dressing and cheese; mix well. Drain shells; stuff with tuna mixture. Place over sauce. Drizzle with remaining sauce. Cover and bake at 350° until bubbly and heated through, 25-30 minutes.

Nutrition Facts : Calories 291 calories, Fat 9g fat (3g saturated fat), Cholesterol 34mg cholesterol, Sodium 733mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges

ITALIAN TUNA SPREAD

Italian Tuna Spread image

This is part of an antipasti spread. Serve with crostini, Melba toast, or crackers at room temperature. Store in refrigerator covered. To reuse, bring back to room temperature. Do not microwave to reheat. It will turn to goop. Best tuna fish sandwich you will ever have. Use iceberg lettuce, toasted bread, and thin slice of tomato. Yum!

Provided by JBrown

Categories Appetizers and Snacks Antipasto Recipes

Time 15m

Yield 8

Number Of Ingredients 6

Ingredients

3 (4.5 ounce) cans tuna packed in olive oil, drained
½ cup unsalted butter at room temperature
3 tablespoons capers, drained
1 tablespoon chopped Italian flat-leaf parsley
1 teaspoon lemon juice
salt and ground black pepper to taste

Steps:

Blend tuna, butter, capers, parsley, lemon juice, salt, and pepper in a food processor until smooth.

Nutrition Facts : Calories 158.4 calories, Carbohydrate 0.3 g, Cholesterol 44.9 mg, Fat 11.9 g, Fiber 0.1 g, Protein 12.4 g, SaturatedFat 7.4 g, Sodium 121.4 mg

TUNA CASSEROLE WITH WHOLE-WHEAT PASTA

Tuna Casserole With Whole-Wheat Pasta image

Make and share this Tuna Casserole With Whole-Wheat Pasta recipe from Food.com.

Provided by L.A. Man

Categories Lunch/Snacks

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 16

Ingredients

12 ounces of whole-wheat pasta shells (or the pasta of your choice but try to get whole-wheat)
3 (7 ounce) cans albacore tuna, packed in water
1 1/4 cups fresh peas (frozen are also okay but fresh peas are much better)
8 ounces fresh sliced cremini mushrooms (also called Baby Bellas)
1 1/2 cups sharp cheddar cheese
2 (10 3/4 ounce) cans condensed mushroom soup
1 cup milk
1/2 cup olive oil mayonnaise (It's usually called Olive Oil Mayo)
1 medium red onion, chopped
1 cup roasted red pepper, chopped
1 tablespoon salt
3 tablespoons dried herbes de provence
3 tablespoons minced garlic (garlic powder will also suffice if that's all you have)
1 tablespoon mccormick crushed chipotle pepper
1/2 cup grated parmesan cheese
1/2 cup Italian seasoned breadcrumbs

Steps:

Preheat oven to 375°F.
Cook the pasta in boiling water for 8 minutes. Drain and set aside.
In a small bowl, combine the parmesan cheese and Italian bread crumbs and set aside.
In a large bowl, combine all of the other ingredients and then stir in the pasta.
Pour the mixture into a lightly oiled baking dish (9 x 12 inches) and then spread it evenly.
Sprinkle the parmesan and breadcrumb mixture over the casserole.
Bake for 45-50 minutes.

Nutrition Facts : Calories 690.5, Fat 23.9, SaturatedFat 10.9, Cholesterol 84.4, Sodium 3076.5, Carbohydrate 69.1, Fiber 4.9, Sugar 7.1, Protein 48.7

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Whole Wheat Shells With Tuna And Arugula Recipes

WHOLE-WHEAT SHELLS WITH TUNA AND ARUGULA

This Whole-Wheat Shells with Tuna and Arugula is the lunch dish to cook when you don't really feel like cooking. It involves minimal swelter in the kitchen and almost no prep. If you can't find jarred tuna, substitute canned.

TUNA-FILLED SHELLS

Hot tuna's a hit when you mix it with sizable pasta shells and a cheesy sauce. Dill also complements the fish nicely in this cream comfort food. It's a great change of pace from the traditional tuna casserole. -Connie Staal, Greenbrier, Arkansas

ITALIAN TUNA SPREAD

TUNA CASSEROLE WITH WHOLE-WHEAT PASTA

Make and share this Tuna Casserole With Whole-Wheat Pasta recipe from Food.com.

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