Whole30 Baked Chicken Breasts Recipes
WHOLE30 BAKED CHICKEN BREASTS
YUM! I have a love affair going on with this herb crusted chicken recipe. Not only does the chicken look fabulous on a plate, but it is also super moist, full of flavor from a special herb mix and really tender.
Provided by Carol
Categories Chicken
Time 30m
Number Of Ingredients 9
Steps:
- Preheat the oven to 350º F.
- Combine the spices together and rub the mixture over both sides of the chicken breasts. Heat the olive oil in a pan over medium heat and cook the chicken for 2-3 minutes on each side until it is nicely browned.
- Place the seared chicken in an oven proof baking dish and cook for 25 minutes. Check after 20 minutes. You want the internal temperature is 165 º F. Be careful not to over cook, or you will dry out the chicken.
- Garnish with some fresh rosemary and oregano and drizzle over a little lemon juice, and serve immediately.
Nutrition Facts : Calories 209.6 calories, Carbohydrate 0.3 grams carbohydrates, Cholesterol 81.3 milligrams cholesterol, Fat 8.5 grams fat, Fiber 0.3 grams fiber, Protein 31.4 grams protein, SaturatedFat 2.4 grams saturated fat, Sodium 341.0 grams sodium, Sugar 0.2 grams sugar, UnsaturatedFat 6.0 grams unsaturated fat
SIMPLE BAKED CHICKEN BREASTS
Simple basic recipe for cooking up a bunch of skinless boneless chicken breasts.
Provided by Always Cooking Up Something
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat convection oven to 400 degrees F (200 degrees C).
- Rub chicken breasts with olive oil and sprinkle both sides with salt and Creole seasoning. Place chicken in a broiler pan.
- Bake in the preheated oven for 10 minutes. Flip chicken and cook until no longer pink in the center and the juices run clear, about 15 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Remove chicken from pan. Pour water into the pan, while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Add more water if needed to dislodge the browned bits; serve alongside chicken.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 0.1 g, Cholesterol 67.2 mg, Fat 9.6 g, Protein 24.5 g, SaturatedFat 1.7 g, Sodium 1418.2 mg
ROSEMARY AND GARLIC ROAST CHICKEN BREASTS AND POTATOES
This healthy Whole30 and Paleo friendly rosemary and garlic roast chicken and potatoes dinner is SO easy, SO tasty, and uses only FOUR ingredients!
Provided by Elizabeth Lindemann
Categories Dinner
Time 45m
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees.
- Combine all ingredients on a large sheet pan- toss to coat.
- Roast for 30 minutes.
- Remove chicken and set aside on a plate, turn oven temperature up to 500, and continue roasting potatoes for another ten minutes (or until they turn golden and crisp).
Nutrition Facts : Calories 474 kcal, Carbohydrate 35 g, Protein 52 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 145 mg, Sodium 301 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
GARLIC BUTTER BAKED CHICKEN BREAST
Tender, juicy Garlic Butter Baked Chicken Breast, that's packed with flavour from the garlic butter sauce. It's totally a win win!
Provided by Olivia Ribas
Categories dinner Lunch Main Course
Time 30m
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F. Season chicken breast with salt, pepper, paprika and set aside.
- In a small bowl mix together the butter, Italian seasoning, parsley, and garlic. Set aside.
- In a cast iron skillet, heat olive oil over medium heat. When the skillet is really hot add chicken breast. Sear until golden. It's about 1-2 minutes each side.
- Pour garlic butter mixture over the chicken breast. Place skillet in the oven and cook until cooked through. It's about 20-30 minutes or until chicken breasts gets to an internal temperature of 165F.
- Remove from the oven. Using a spoon, pour some of the butter sauce left in the skillet onto the chicken breast before serving.
Nutrition Facts : ServingSize 1 /3, Calories 377 kcal, Carbohydrate 1 g, Protein 41 g, Fat 25 g, SaturatedFat 12 g, Cholesterol 176 mg, Sodium 375 mg, UnsaturatedFat 11 g
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- In a small bowl, mix together the paprika, onion powder, garlic powder, chili powder, oregano, salt, and pepper.
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- Preheat your oven to 425F/220C. In a small bowl, mix together the paprika, garlic powder, thyme, salt and pepper until combined.
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