Whole30 Baked Chicken Breasts Recipes
WHOLE30 BAKED CHICKEN BREASTS
YUM! I have a love affair going on with this herb crusted chicken recipe. Not only does the chicken look fabulous on a plate, but it is also super moist, full of flavor from a special herb mix and really tender.
Provided by Carol
Categories Chicken
Time 30m
Number Of Ingredients 9
Steps:
- Preheat the oven to 350º F.
- Combine the spices together and rub the mixture over both sides of the chicken breasts. Heat the olive oil in a pan over medium heat and cook the chicken for 2-3 minutes on each side until it is nicely browned.
- Place the seared chicken in an oven proof baking dish and cook for 25 minutes. Check after 20 minutes. You want the internal temperature is 165 º F. Be careful not to over cook, or you will dry out the chicken.
- Garnish with some fresh rosemary and oregano and drizzle over a little lemon juice, and serve immediately.
Nutrition Facts : Calories 209.6 calories, Carbohydrate 0.3 grams carbohydrates, Cholesterol 81.3 milligrams cholesterol, Fat 8.5 grams fat, Fiber 0.3 grams fiber, Protein 31.4 grams protein, SaturatedFat 2.4 grams saturated fat, Sodium 341.0 grams sodium, Sugar 0.2 grams sugar, UnsaturatedFat 6.0 grams unsaturated fat
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