RICE-CRUST SPINACH QUICHE
Steps:
- Combine rice, 1/2 cup cheese, 1/4 cup egg substitute and curry powder. Press onto the bottom and up the sides of microwave-safe 9-in. pie plate. Microwave on high for 4-5 minutes or until firm. Combine the spinach, milk, mushrooms, onion, garlic powder, pepper and remaining cheese and egg substitute; pour into crust. Microwave on 50% power for 20 minutes, rotating a quarter turn every 5 minutes, or until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 116 calories, Fat 2g fat (0 saturated fat), Cholesterol 6mg cholesterol, Sodium 135mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges
WILD RICE QUICHE
Wild rice is very abundant in our state, so that's why I think this dish is appropriate for a regional recipe contest. This is an excellent brunch item that I usually serve with fresh muffins and fruit. When you add a steaming cup of Norwegian egg coffee, you have a super Minnesota meal.
Provided by Taste of Home
Time 55m
Yield 6-8 servings.
Number Of Ingredients 10
Steps:
- Bake crust at 425° for 5 minutes. Remove from the oven and set aside. Reduce heat to 325°. , In a skillet, saute Canadian bacon or ham and onion in butter until onion is tender. Spoon into the crust. Sprinkle with cheese and wild rice. , In a small bowl, beat eggs, cream and salt. Pour over all. Bake at 325° for 35 minutes or until a knife inserted in the center comes out clean. Let stand 10 minutes before cutting. Garnish with parsley if desired.
Nutrition Facts : Calories 307 calories, Fat 20g fat (10g saturated fat), Cholesterol 127mg cholesterol, Sodium 459mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 1g fiber), Protein 10g protein.
SPINACH AND WILD RICE CASSEROLE
easy and delicious vegetarian dish that is filling. Great as a side dish and hearty enough for a main meal.
Provided by By Katie @ The Casual Craftlete
Number Of Ingredients 10
Steps:
- Cook wild rice according to the directions on the package, then sit aside. Heat olive oil in a large skillet over medium heat. Saute onions, salt, and crushed red pepper flakes until the onions are translucent, approximately 10 minutes. Add a bag of baby spinach leaves to the skillet, stirring until wilted. Sprinkle in flour and cook for 1 minute. Add vegetable broth along with half and half. Stir until thickened, approximately 5 minutes. Stir in Gruyere cheese and cooked wild rice, remove from stove top. Spoon mixture into a prepared casserole dish, then sprinkle with extra cheese. Bake in a preheated oven at 350 degrees fro approximately 25 to 30 minutes or until the cheese melts and is bubbly. Serve warm.
SPINACH RICE QUICHE
Give this cheesy, crustless quiche a try today. Loaded with rich, eggy flavor, this Spinach Rice Quiche serves-and satisfies-the taste buds of six.
Provided by My Food and Family
Categories Dairy
Time 30m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat oven to 400°F.
- Bring broth and water to boil in medium saucepan on medium-high heat. Stir in rice; cover. Simmer on medium-low heat 5 min. Remove from heat; let stand 5 min. Cool.
- Beat eggs in medium bowl with whisk. Add spinach, rice, onions and 1 cup cheese; mix well. Spoon evenly into 9-inch pie plate; sprinkle with remaining cheese.
- Bake 20 min. or until center is set.
Nutrition Facts : Calories 280, Fat 11 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 205 mg, Sodium 450 mg, Carbohydrate 25 g, Fiber 2 g, Sugar 1 g, Protein 17 g
SPINACH WILD RICE QUICHE
From Ephrata, Pennsylvania, Leah Zimmerman writes, 'I turn to this recipe when entertaining a small group or looking for a quick Sunday meal.' Swiss cheese and spinach make this quiche tasty, but a store-bought pastry shell and last night's wild rice make it easy to assemble.
Provided by Allrecipes Member
Time 50m
Yield 6
Number Of Ingredients 7
Steps:
- Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 450 degrees F for 5 minutes. Remove foil; bake 5 minutes longer. Remove from the oven; reduce heat to 350 degrees F.
- In a bowl, beat the eggs and cream. Add rice, cheese, bacon and spinach; mix well. Pour into prepared crust. Cover edges of pastry with foil. Bake for 30-35 minutes or until a knife inserted near the center comes out clean.
Nutrition Facts : Calories 372.1 calories, Carbohydrate 23 g, Cholesterol 131.1 mg, Fat 24.8 g, Fiber 2 g, Protein 14.8 g, SaturatedFat 10.2 g, Sodium 391 mg, Sugar 0.8 g
SPINACH WILD RICE QUICHE
From Ephrata, Pennsylvania, Leah Zimmerman writes, 'I turn to this recipe when entertaining a small group or looking for a quick Sunday meal.' Swiss cheese and spinach make this quiche tasty, but a store-bought pastry shell and last night's wild rice make it easy to assemble.
Provided by Allrecipes Member
Time 50m
Yield 6
Number Of Ingredients 7
Steps:
- Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 450 degrees F for 5 minutes. Remove foil; bake 5 minutes longer. Remove from the oven; reduce heat to 350 degrees F.
- In a bowl, beat the eggs and cream. Add rice, cheese, bacon and spinach; mix well. Pour into prepared crust. Cover edges of pastry with foil. Bake for 30-35 minutes or until a knife inserted near the center comes out clean.
Nutrition Facts : Calories 372.1 calories, Carbohydrate 23 g, Cholesterol 131.1 mg, Fat 24.8 g, Fiber 2 g, Protein 14.8 g, SaturatedFat 10.2 g, Sodium 391 mg, Sugar 0.8 g
WILD RICE AND SPINACH GRATIN
Make and share this wild rice and spinach gratin recipe from Food.com.
Provided by chia2160
Categories Rice
Time 1h25m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- preheat oven to 425.
- cook rice according to pkge directions, using beef broth as part of the liquid melt butter in skillet, add mushrooms, saute until browned.
- add spinach, cook until wilted, add cream cheese until melted.
- add rice mixture, stir.
- transfer mixture to 8 small baking dishes, top with swiss cheese.
- bake 40 minutes until browned.
Nutrition Facts : Calories 177.4, Fat 15.3, SaturatedFat 9.3, Cholesterol 45.4, Sodium 434.7, Carbohydrate 4.3, Fiber 1.4, Sugar 1.2, Protein 7.7
RICE CRUST SPINACH QUICHE
Cooked quiche can be refrigerated for up to 3 days. For a lunch bag, cover with plastic wrap and reheat just to warm in the microwave
Provided by Northern_Reflectionz
Categories Savory Pies
Time 50m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Combine rice, 1/2 cup (125 mL) Swiss cheese, 1 egg and curry powder.
- Press on the bottom and up the sides of a 9-inch (23 cm) oven-proof pie plate.
- Bake in a 350º F (180º C) oven for 5 minutes.
- Meanwhile, beat together remaining 4 eggs and milk.
- Combine with spinach, mushrooms, green onions, garlic powder, pepper and remaining 1/2 cup (125 mL) cheese.
- Pour into pre-baked crust.
- Bake for 30 minutes or until a knife inserted near the centre comes out clean.
- Let stand for 5 minutes before serving.
Nutrition Facts : Calories 184.1, Fat 9.3, SaturatedFat 4.6, Cholesterol 151.5, Sodium 123.4, Carbohydrate 14.1, Fiber 2, Sugar 0.9, Protein 11.7
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