WILD RICE PILAF WITH BUTTERNUT SQUASH
This Wild Rice Pilaf is a hearty, filling side dish that's perfect for the holidays! (Gluten-Free + Vegan)
Provided by One Lovely Life
Categories Side Dish
Number Of Ingredients 15
Steps:
- Cook your wild rice blend according to your package instructions. (For me, I rinse the rice in a sieve, then add to my saucepan. Add 1 3/4 cup water (or broth), and a pinch of salt. Bring to a boil over medium heat, then reduce to a low simmer. Simmer 45 minutes. Remove from heat and let stand an additional 10 minutes.
- When the rice is about 15 minutes away from being finished, start cooking your squash. In a large pan, heat olive oil over medium heat. Add squash and a pinch of salt and pepper, and cook 10-12 minutes, or until squash is softened and turning golden on the sides.
- Add kale and cook an additional 2-3 minutes, or until kale has wilted down. Remove from the heat.
- When the rice is finished cooking, add the squash/kale mixture to the rice. Add pecans and cranberries.
- Add dressing a little at a time, until you've reached your desired amount (I almost always add all of the dressing. You may prefer less.)
- Stir with a fork to combine. Taste and season with additional salt and pepper, as desired.
Nutrition Facts : ServingSize 1/2 cup pilaf, Calories 213 calories, Sugar 10.3 g, Sodium 391.1 mg, Fat 9.2 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 32.4 g, Fiber 3.2 g, Protein 3 g, Cholesterol 0 mg
BUTTERNUT SQUASH AND WILD RICE PILAF
Spruce up your rice pilaf for fall with this Wild Rice Pilaf recipe with butternut squash! A delicious whole-grain salad made with wild rice, squash, almonds, cranberries and a simple balsamic vinaigrette for an easy dinner side dish or meal.
Provided by Davida Lederle
Categories Side
Time 40m
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F.
- Cook rice according to package instructions or using instructions above.
- Cook onion and butternut squash in oven for 15 mins and then flip and cook for another 10 mins
- Combine rice with butternut squash-onion mixture. Top with almonds, cranberries and vinegar, honey and spices.
- Stir until well-combined.
- Serve warm.
WILD RICE AND SQUASH PILAF
This pilaf is fantastic with fish or poultry and especially compatible with turkey. Since it's so colorful, I like to think it makes my turkey dressed for the holidays. -Erica Ollmann, San Diego, California
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, saute the mushrooms, squash, onions and green pepper in oil until crisp-tender. Add garlic; saute 1 minute longer., Stir in the rice, broth, soy sauce and savory. Cover and cook over medium-low heat for 13-15 minutes or until squash is tender. Stir in almonds.
Nutrition Facts : Calories 118 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 114mg sodium, Carbohydrate 18g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
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