Wild Rice Pilaf With Butternut Squash Recipes

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WILD RICE PILAF WITH BUTTERNUT SQUASH



Wild Rice Pilaf with Butternut Squash image

This Wild Rice Pilaf is a hearty, filling side dish that's perfect for the holidays! (Gluten-Free + Vegan)

Provided by One Lovely Life

Categories     Side Dish

Number Of Ingredients 15

1 cup wild rice blend (I like Lundberg Wild Rice + Brown Rice Blend)
Water per your package instructions (For Lundberg, it's 1 3/4 cup water)
1 Tbsp. olive oil
1 1/2 cups diced butternut squash
3 cups shredded kale (tough stems and ribs removed and cut or torn into thin ribbons)
1/3 cup toasted pecans
1/2 cup dried cranberries
salt and pepper, to taste
Balsamic dressing (recipe below)
2 Tbsp. olive oil
2 Tbsp. balsamic vinegar
1 Tbsp. pure maple syrup
1-2 tsp. Dijon
1/4 tsp. salt
1/4 tsp. pepper

Steps:

  • Cook your wild rice blend according to your package instructions. (For me, I rinse the rice in a sieve, then add to my saucepan. Add 1 3/4 cup water (or broth), and a pinch of salt. Bring to a boil over medium heat, then reduce to a low simmer. Simmer 45 minutes. Remove from heat and let stand an additional 10 minutes.
  • When the rice is about 15 minutes away from being finished, start cooking your squash. In a large pan, heat olive oil over medium heat. Add squash and a pinch of salt and pepper, and cook 10-12 minutes, or until squash is softened and turning golden on the sides.
  • Add kale and cook an additional 2-3 minutes, or until kale has wilted down. Remove from the heat.
  • When the rice is finished cooking, add the squash/kale mixture to the rice. Add pecans and cranberries.
  • Add dressing a little at a time, until you've reached your desired amount (I almost always add all of the dressing. You may prefer less.)
  • Stir with a fork to combine. Taste and season with additional salt and pepper, as desired.

Nutrition Facts : ServingSize 1/2 cup pilaf, Calories 213 calories, Sugar 10.3 g, Sodium 391.1 mg, Fat 9.2 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 32.4 g, Fiber 3.2 g, Protein 3 g, Cholesterol 0 mg

BUTTERNUT SQUASH AND WILD RICE PILAF



Butternut Squash and Wild Rice Pilaf image

Spruce up your rice pilaf for fall with this Wild Rice Pilaf recipe with butternut squash! A delicious whole-grain salad made with wild rice, squash, almonds, cranberries and a simple balsamic vinaigrette for an easy dinner side dish or meal.

Provided by Davida Lederle

Categories     Side

Time 40m

Number Of Ingredients 9

1 cup uncooked wild rice
2 1/2 cups butternut squash, peeled and cubed (about 1 1/2 pounds)
1 small yellow onion, chopped
1/2 cup almonds (roasted)
1/2 cup unsweetened dried cranberries
1 tbsp balsamic vinegar
1 1/2 tsp honey
1 1/2 tsp dried thyme (or 1 tbsp fresh)
salt and pepper, to taste

Steps:

  • Preheat oven to 400 degrees F.
  • Cook rice according to package instructions or using instructions above.
  • Cook onion and butternut squash in oven for 15 mins and then flip and cook for another 10 mins
  • Combine rice with butternut squash-onion mixture. Top with almonds, cranberries and vinegar, honey and spices.
  • Stir until well-combined.
  • Serve warm.

WILD RICE AND SQUASH PILAF



Wild Rice and Squash Pilaf image

This pilaf is fantastic with fish or poultry and especially compatible with turkey. Since it's so colorful, I like to think it makes my turkey dressed for the holidays. -Erica Ollmann, San Diego, California

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 10 servings.

Number Of Ingredients 11

1-1/2 cups sliced fresh mushrooms
1-1/2 cups finely chopped peeled winter squash
2 medium onions, finely chopped
1 small green pepper, chopped
2 tablespoons olive oil
2 to 3 garlic cloves, minced
3 cups cooked wild rice
1/2 cup chicken broth or vegetable broth
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon dried savory
1/4 cup sliced almonds, toasted

Steps:

  • In a large saucepan, saute the mushrooms, squash, onions and green pepper in oil until crisp-tender. Add garlic; saute 1 minute longer., Stir in the rice, broth, soy sauce and savory. Cover and cook over medium-low heat for 13-15 minutes or until squash is tender. Stir in almonds.

Nutrition Facts : Calories 118 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 114mg sodium, Carbohydrate 18g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

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