Wild Rocket And Chilli Spaghetti Recipes

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SPAGHETTI WITH PRAWNS, CHILLI & ROCKET



Spaghetti with prawns, chilli & rocket image

A fresh, summery spaghetti dish packed full of seafood and spice

Provided by John Torode

Categories     Dinner, Pasta

Time 25m

Number Of Ingredients 5

400g spaghetti
2 long red chillies
100ml extra-virgin olive oil , plus extra
200g bag frozen, shelled cooked prawn , defrosted
2x50g bags wild rocket

Steps:

  • Cook the spaghetti in boiling salted water according to pack instructions.
  • While the spaghetti is cooking, split the chillies down the centre lengthways. Using a teaspoon and starting at the top, scoop the seeds from the flesh - add these if you like your food hot. Using a sharp knife, cut the chillies in thin strips, bundle them together and cut across to make squares.
  • Drain the spaghetti, toss with a drizzling of olive oil and set aside. Heat the oil in a deep frying pan or sauté pan over a high heat and add the prawns. Stir in the chillies, season, then add the spaghetti. Remove from the heat, fold through the rocket and stir.

Nutrition Facts : Calories 591 calories, Fat 25 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 75 grams carbohydrates, Fiber 3 grams fiber, Protein 21 grams protein, Sodium 0.26 milligram of sodium

WILD ROCKET AND CHILLI SPAGHETTI



Wild Rocket and Chilli Spaghetti image

Provided by Jamie Oliver

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 9

1 pound 1-ounce (500 grams) dried spaghetti, the best you can get
Olive oil
1 clove garlic, peeled and finely sliced
1 dried red chilli, finely chopped
1 can anchovies
2 handfuls wild rocket (arugula), plus an extra handful to serve
1 lemon, zested and 1/2 lemon, zested
Sea salt and freshly ground black pepper
Parmesan, finely grated

Steps:

  • Cook the spaghetti in boiling salted water according to the packet instructions.
  • Prepare the sauce by gently heating a little olive oil then add the garlic, chilli, and anchovies. Add the wild rocket, toss and add the lemon zest. Remove from the heat and add the lemon juice.
  • Drain the spaghetti then toss it with the sauce, taste and season if needed. Place on a plate and pile the extra handful of wild rocket on top with a good sprinkling of grated Parmesan.

WILD ROCKET AND CHILLI SPAGHETTI



WILD ROCKET AND CHILLI SPAGHETTI image

Number Of Ingredients 9

1 pound 1-ounce (500 grams) dried spaghetti, the best you can get
Olive oil
1 clove garlic, peeled and finely sliced
1 dried red chilli, finely chopped
1 can anchovies
2 handfuls wild rocket, plus an extra handful to serve
1 lemon, zested and 1/2 lemon, zested
Sea salt and freshly ground black pepper
Parmesan, finely grated

Steps:

  • Cook the spaghetti in boiling salted water according to the packet instructions. Prepare your sauce by gently heating a little olive oil then add the garlic, chilli, and anchovies. Add the wild rocket, toss and add the lemon zest. Remove from the heat and add the lemon juice. Drain the spaghetti then toss it with the sauce, taste and season if needed. Place on a plate and pile the extra handful of wild rocket on top with a good sprinkling of grated Parmesan.

ROCKET AND CHILLI LINGUINE



Rocket and Chilli Linguine image

In trattorias (traditional Italian eateries) a peasant dish of olive oil, garlic and spaghetti is served, this dish originated with the roman armies. This version spices things up with peppery rocket and spicy chile.

Provided by PinkCherryBlossom

Categories     One Dish Meal

Time 12m

Yield 4 serving(s)

Number Of Ingredients 7

175 g linguine
1 tablespoon olive oil
1 red chili pepper, deseeded and chopped
2 crushed garlic cloves
1 lemon, juice and zest of
50 g rocket (to taste)
1/4 cup basil leaves

Steps:

  • Bring a pan of water to the boil and cook linguine until al dente.
  • Heat the oil and add the chile, garlic and lemon zest.
  • Cook for one minute on a moderate heat.
  • Add lemon juice and basil allowing it to wilt.
  • Stir in pasta and season if required.

Nutrition Facts : Calories 206.4, Fat 4.2, SaturatedFat 0.6, Sodium 7.2, Carbohydrate 35.9, Fiber 2.1, Sugar 1.9, Protein 6.5

ROCKET & CHILLI SPAGHETTI



Rocket & Chilli Spaghetti image

I adapted this recipe from a non veggie friendly Jamie Oliver recipe which had parmesan and anchovies in it. I love this as its got a really perky flavour and its quick to make!

Provided by dogpile77

Categories     Spaghetti

Time 15m

Yield 1 serving(s)

Number Of Ingredients 8

2 tablespoons extra virgin olive oil
1 small garlic clove, peeled and finely sliced
1/4 teaspoon chili flakes
1 tablespoon capers
100 g rocket
1/2 lemon
35 g spaghetti
salt and pepper

Steps:

  • Heat a wide saucepan or frying pan over a medium heat and add half the extra virgin olive oil.
  • Add the garlic, chilli and capers and fry gently for a minute or so. Add 2 handfuls of the rocket, the lemon zest and a good squeeze from half the lemon (you dont need all of it)and add half of the nutrional yeast, then remove from the heat. The rocket will wilt from the heat - mix it well with the garlic, chilli and capers.
  • Meanwhile, cook the spaghetti in plenty of salted boiling water, according to the packet instructions, and drain.
  • Toss together with the rocket and chilli sauce.
  • Season well with salt and pepper and serve with some of the reserved fresh rocket with more nutritional yeast and olive oil on top.

Nutrition Facts : Calories 431, Fat 28.6, SaturatedFat 4, Sodium 293.1, Carbohydrate 41, Fiber 6, Sugar 2.9, Protein 8.9

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