Wok Your Pork Recipes

WOK YOUR PORK

Wok Your Pork image

Stir-frying is such an easy way to cook and it is so delicious too. The ginger in this meal compliments the pork well and the sweetness makes it disappear fast.-Marilyn Platner, Marion, Iowa

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1 pound boneless pork loin, thinly sliced
1-1/2 teaspoons ground ginger
1/4 to 1/2 teaspoon garlic powder
2 tablespoons canola oil
1 package (16 ounces) frozen stir-fry vegetable blend, thawed
1 package (6 ounces) frozen pea pods, thawed
1 large tomato, cut into wedges
1 tablespoon cornstarch
1/2 cup water
1/4 cup reduced-sodium soy sauce
Cooked rice or chow mein noodles

Steps:

In a wok or skillet, stir-fry the pork, ginger and garlic powder in oil until meat is no longer pink. Add the vegetable blend, pea pods and tomato; cook until vegetables are heated through. , Combine the cornstarch, water and soy sauce until smooth; add to wok. Bring to a boil. Cook and stir for 1-2 minutes or until sauce is thickened. Serve with rice.

Nutrition Facts :

PORK STIR FRY

Pork Stir Fry image

Quick stir fry using fresh veggies and cheap ingredients you probably have stocked in your cabinet already.

Provided by EACline

Categories World Cuisine Recipes Asian

Time 40m

Yield 6

Number Of Ingredients 12

Ingredients

5 tablespoons reduced-sodium soy sauce
2 tablespoons rice wine vinegar
1 tablespoon cornstarch
2 tablespoons sesame oil, divided
1 (1 pound) pork tenderloin, cut into strips
1 fresh red chile pepper, chopped
2 cloves garlic, minced
1 onion, chopped
1 green bell pepper, chopped
1 head bok choy, leaves and stalks separated, chopped
2 crowns broccoli, chopped
1 teaspoon ground ginger

Steps:

Whisk soy sauce, vinegar, and cornstarch together in a small bowl.
Heat 1 tablespoon oil in a wok over medium-high heat. Cook and stir tenderloin strips in hot oil until just browned, 2 to 4 minutes. Transfer pork to a plate and return wok to heat.
Heat remaining oil in the same skillet over medium-high heat. Cook and stir red chile pepper and garlic in hot oil until sizzling, 15 to 30 seconds. Add onion and green pepper to skillet; cook and stir until onion starts to soften, 2 to 3 minutes. Stir chopped bok choy stalks into onion mixture; cook and stir until stems begin to soften, about 3 minutes.
Stir broccoli into bok choy mixture; cook and stir until slightly softened, about 2 minutes. Add pork, chopped bok choy leaves, and soy sauce mixture; cook and stir until well-combined. Season pork mixture with ginger; cook and stir until bok choy starts to wilt and broccoli is tender, 5 to 7 minutes.

Nutrition Facts : Calories 187.6 calories, Carbohydrate 13 g, Cholesterol 42.1 mg, Fat 7.8 g, Fiber 3.3 g, Protein 17.7 g, SaturatedFat 1.7 g, Sodium 540.8 mg, Sugar 4.5 g

SWEET AND SOUR PORK RECIPE BY TASTY

Sweet And Sour Pork Recipe by Tasty image

Here's what you need: pork, salt, corn flour, egg, corn flour, oil, oil, garlic, green bell pepper, red bell pepper, pineapple, white caster sugar, rice vinegar, ketchup

Provided by Evelyn Liu

Categories Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 14

Ingredients

½ lb pork, chopped into bite size pieces
1 teaspoon salt
1 teaspoon corn flour
1 egg
1 cup corn flour
2 ½ cups oil
2 tablespoons oil
2 teaspoons garlic, crushed
½ green bell pepper, chopped
½ red bell pepper, chopped
⅔ cup pineapple
¼ cup white caster sugar
¼ cup rice vinegar
2 tablespoons ketchup

Steps:

In a bowl, combine all marinade ingredients with the pork. Cover and leave to marinade in the fridge 20 minutes.
Place the corn flour in a large bowl and toss the marinated pork chunks until liberally coated.
In a medium-sized saucepan, heat the oil to 350˚F (180°C).
Deep fry the pork pieces for about 3-4 minutes until the coating is golden brown and the pork is cooked throughout. Set aside.
For the sauce, place a frying pan over a medium heat and add the oil.
Sauté the garlic until fragrant, then fry the peppers until soften.
Add in the pineapple and warm thorough.
Add the sugar, vinegar, and ketchup, stir. Bring the mixture to a boil.
Add the pork to the frying pan and coat everything evenly with the sauce.
Serve top with sesame seeds.
Nutrition Calories: 2299 Fat: 220 grams Carbs: 55 grams Fiber: 3 grams Sugars: 44 grams Protein: 35 grams
Enjoy!

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