Ww 4 Points General Tsos Chicken Recipes

GENERAL TSO'S CHICKEN

Steps:

• In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
• Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and red pepper flakes; cook, stirring frequently, 2 minutes. Add chicken; sauté until browned all over, about 5 minutes.
• Add reserved sauce to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
• Serve chicken and sauce over rice.
• Yields about 1 cup chicken with sauce and 1/2 cup rice per serving.

WW 4 POINTS - GENERAL TSO'S CHICKEN

Steps:

• Combine chicken, 2 tbsp of the sherry, 1 tbsp of the cornstarch, and the oyster sauce in a med bowl.
• Set aside and let marinade 5 minute.
• Combine the remaining 3 tbsp sherry, water, soy sauce, honey, rice vinegar, sesame oil, and the remaining 2 tsp cornstarch in small bowl. Set aside.
• Heat large nonstick skillet over med high heat until a drop of water sizzles.
• Add canola oil and chicken mixture.
• Stir-fry until lightly browned. Add the ginger, garlic, scallions, and red pepper. Stir-fry until fragrant.
• Add the celery and bell pepper, stir-fry until crisp-tender,.
• Stir in the sherry mixture and cook, stirring constantly, until mixture boils and thickens, 1-2 minute.
• 4 Points for 1 cup.

GENERAL TSO'S CHICKEN-WEIGHT WATCHERS

Steps:

• In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
• Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and red pepper flakes; cook, stirring frequently, 2 minutes. Add chicken; sauté until browned all over, about 5 minutes.
• Add reserved sauce to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
• Serve chicken and sauce over rice. Yields about 1 cup chicken with sauce and 1/2 cup rice per serving.

WEIGHT WATCHERS GENERAL TSO'S CHICKEN

Steps:

• In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
• Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.
• Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
• Serve chicken and sauce over rice. Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving.

GENERAL TSO'S CHICKEN RECIPE

Steps:

• Step 1 In a medium bowl, combine the toasted sesame oil with the egg white, 1 tablespoon of the soy sauce and 1/4 cup plus 2 tablespoons of the cornstarch. Add the chicken, stirring to coat. Let stand at room temperature for 20 minutes. Step 2 Meanwhile, in a small bowl, whisk the chicken broth with the chile-garlic sauce, sugar and the remaining 1/4 cup of soy sauce and 1 tablespoon of cornstarch. Step 3 In a large saucepan, heat the 1 tablespoon of oil. Add the ginger and garlic and cook over high heat until fragrant, about 1 minute. Stir the broth mixture, add it to the pan and cook until thickened and glossy, about 3 minutes. Keep the sauce warm over low heat. Step 4 In a large, deep skillet, heat 1/2 inch of oil until shimmering. Carefully add the chicken, one piece at a time, and fry over high heat, turning once or twice, until very browned and crisp, about 4 minutes. Drain the chicken on paper towels and immediately add to the sauce along with the scallions. Cook just until coated, about 30 seconds. Serve right away, with steamed broccoli and rice.

CHINESE GENERAL CHICKEN - WW CORE

Steps:

• Cut chicken into 2 inch pieces.
• In a small bowl, mix together chicken broth, cornstarch, Splenda, soy sauce, vinegar and ginger. Set aside.
• Heat oil in skillet or wok over medium-high heat. Add scallions, garlic and pepper. Cook 2 minutes, add chicken and cook until browned, about 5 more minutes.
• Add sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
• Serve chicken and sauce over rice.