WW PARMESAN CHICKEN WITH MUSHROOM-WINE SAUCE
This is an old recipe from back when you counted portions and not points. I love this dish. This recipe has 8 SMART Points (7 Points plus) per 4oz serving. Posting it here for save keeping. Please try it.
Provided by teresas
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- On sheet of wax paper or a paper plate combine flour, Parmesan cheese, and 1/4 tsp each salt and pepper.
- Dredge chicken in flour mixture, coating both sides and reserving any remaining flour mixture.
- In 10-inch skillet heat 1 1/2 tsps oil over medium-high heat; add onions and garlic and saute until onions are softened.
- Add mushrooms, basil and remaining 1/4 tsp salt and saute until mushrooms are tender, about 5 minutes.
- Transfer mixture to plate and set aside.
- In same skillet heat remaining 1 1/2 tsp oil; add chicken and cook, turning once, until lightly browned 1 to 2 minutes on each side.
- Stir in any reserved flour mixture; gradually add wine and water and, continuing to stir, bring mixture to a boil.
- Return mushroom mixture to pan and cook until heated through.
BRAISED CHICKEN WITH MUSHROOMS & ONIONS
Make and share this Braised Chicken With Mushrooms & Onions recipe from Food.com.
Provided by CarrieB.
Categories One Dish Meal
Time 28m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook noodles as directed on package; drain and keep warm.
- Meanwhile, combine flour, salt and pepper in a large resealable plastic bag; add chicken breasts. Turn several times to coat chicken.
- Heat a 10-inch skillet coated with non-stick spray over medium-high heat until hot; add chicken. Cover and cook, turning once, until chicken is browned (7-8 minutes). Remove chicken from skillet; keep warm.
- Reduce heat to medium-low. Add mushrooms, onions and wine. Cook, covered, until mushrooms are tender (2-3 minutes).
- Increase heat to medium. Add cooked chicken, tomatoes and sugar. Cook until mixture comes to a boil (1-2 minutes). Cover; cook until chicken is no longer pink (8-9 minutes).
- Serve chicken over cooked egg noodles.
Nutrition Facts : Calories 274.8, Fat 2.9, SaturatedFat 0.7, Cholesterol 85, Sodium 380.3, Carbohydrate 26.1, Fiber 2, Sugar 6.1, Protein 31.7
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