Ww Pumpkin Bacon And Herb Couscous Recipes
COUSCOUS WITH PUMPKIN STEW
Provided by Florence Fabricant
Categories weekday, side dish
Time 45m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat a tablespoon of the oil in a heavy three-quart saucepan. Add the onion and garlic and saute over medium heat until lightly browned. Stir in the raisins, cinnamon, cumin and orange peel.
- Add the pumpkin, chickpeas and a cup of the stock. Cover and cook over very low heat until the pumpkin is tender, about 20 minutes. Add a little additional stock, if necessary, to keep the pumpkin moist. When the pumpkin is tender, remove it from the heat and season it with the cayenne pepper and salt. Add all but one and a fourth cups of the stock. The stew should be almost soupy.
- Bring the remaining one and a fourth cups of stock to a simmer in a small saucepan. Pour it into a bowl. Add the remaining tablespoon of olive oil and stir in the couscous. Cover and set it aside for five to eight minutes, until the couscous is tender and fluffy. Season it to taste with salt.
- To serve, spread the couscous on a serving dish. Reheat the pumpkin stew and spoon it, draining it well, into the center of the couscous. Sprinkle with coriander.
- Pour the liquid from the pumpkin into another serving bowl or sauce dish and serve it alongside the couscous with pumpkin stew to be used to moisten the couscous.
Nutrition Facts : @context http, Calories 470, UnsaturatedFat 8 grams, Carbohydrate 79 grams, Fat 11 grams, Fiber 9 grams, Protein 17 grams, SaturatedFat 2 grams, Sodium 1104 milligrams, Sugar 15 grams
WW PUMPKIN, BACON AND HERB COUSCOUS
This is entered as a lunch dish in the Jan/Feb 2005 WW magazine. It has a points value of 3 1/2. The quantity is for 1 serve.
Provided by jackandfiona
Categories Lunch/Snacks
Time 30m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Pour boiling water over the couscous and stock cube. Use only enough water to cover the couscous and stir occasionally until water is absorbed.
- Peel, slice and microwave pumpkin (leftover roast pumpkin would be extra nice).
- Cook bacon and dice.
- Chop fresh herbs.
- Combine all ingredients together.
- This dish would be nice hot, and spices could be substituted for the herbs.
Nutrition Facts : Calories 663.5, Fat 31.4, SaturatedFat 10.4, Cholesterol 46.5, Sodium 1151.9, Carbohydrate 73.5, Fiber 4.8, Sugar 1.2, Protein 20.1
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