Ww Spicy Crusted Salmon Over Spinach Recipes

HONEY LEMON GLAZED SALMON WITH SPINACH SAUTE

Steps:

• Preheat oven to 450 degrees F. Grate zest from lemon; set aside. Squeeze 1 tablespoon lemon juice into a small bowl. Add honey and mix well. Line a baking sheet with foil; spray foil with cooking spray. Place salmon fillets on baking sheet. Generously season with black pepper. Drizzle with half of the honey mixture. Roast salmon for 10 to 12 minutes or until fish is lightly browned and flakes easily. Brush on remaining glaze as needed. For a browner glaze, broil on HIGH the last few minutes of cooking.
• Heat oil in a large nonstick skillet over medium-high heat. Add onions and garlic and saute 3 to 5 minutes. Add spinach and white wine. Continue to saute until spinach is wilted and most of the liquid has evaporated. Stir in 1 teaspoon lemon zest, crushed red pepper and salt. Divide spinach evenly on top of salmon fillets; sprinkle with pine nuts. Serve immediately.

SPICE-CRUSTED SALMON OVER SPINACH

Steps:

• Coat grill with cooking spray. Preheat grill.
• Combine chili powder, cumin, paprika, oregano and sugar. Rub salmon with spices and then drizzle with oil.
• Grill salmon over medium heat, about 5 to 6 minutes per side. Serve with spinach.

SPICY-CRUSTED SALMON OVER SPINACH

Steps:

• Coat grill with cooking spray. Preheat grill.
• Combine chili powder, cumin, paprika, oregano and sugar. Coast salmon with spices and then drizzle with Renees salad dressing.
• Grill salmon over medium heat, about 5 to 6 minutes per side. Serve with spinach.

SPICY-CRUSTED SALMON OVER SPINACH

Steps:

• Coat grill with cooking spray. Preheat grill.
• Combine chili powder, cumin, paprika, oregano and sugar. Coast salmon with spices and then drizzle with Renees salad dressing.
• Grill salmon over medium heat, about 5 to 6 minutes per side. Serve with spinach.

WW SPICY-CRUSTED SALMON OVER SPINACH RECIPE

Steps:

• Combine chili powder, cumin, paprika, oregano and sugar. Rub salmon with spices & marinate in fridge for 1-4hrs.
• Coat grill with cooking spray. Preheat grill.
• Drizzle salmon with oil.
• Grill salmon over medium heat, about 5 to 6 minutes per side. Serve with spinach.

HERB-CRUSTED SALMON WITH SPINACH SALAD

Steps:

• Preheat oven to 450 degrees. Line a baking sheet with aluminum foil; set aside. In a food processor, combine bread, parsley, and 1 tablespoon oil; season with salt and pepper. Pulse until coarse crumbs form.
• Place salmon on prepared sheet; season with salt and pepper. Spread top of fillets with Dijon; top with crumb mixture, pressing gently to adhere. Roast until salmon is opaque throughout, 11 to 13 minutes.
• Meanwhile, in a large bowl, combine lemon juice and remaining oil; season with salt and pepper. Add spinach and onion; toss to combine. Serve salmon with spinach salad.

SALMON SPINACH BAKE

Steps:

• put spinach, onion, garlic, butter and 3 tbsp water in micro, in a pie plate, cover w/plastic wrap and cook 3 minutes on high.
• drain.
• heat oven to 350.
• grease a 1 1/2 quart au gratin dish with cooking spray.
• mix spinach with rice, salt, pepper.
• in a small bowl, mix sour cream, egg, mustard, 2 tbsp parmesan, salt, pepper.
• reserve 2 tbsp of sauce, and mix in the rest with the spinach and rice.
• transfer to au gratin dish.
• place salmon over spinach mixture, add sauce over salmon, sprinkle with cheese, bake for 25-30 minutes.
• let stand 5 minutes before serving.

ROASTED SALMON WITH SAUTEED BALSAMIC SPINACH

Steps:

• Preheat oven to 450°. Rub 1 teaspoon oil over both sides of salmon; sprinkle with seafood seasoning and pepper. Place in a greased 15x10x1-in. baking pan; roast until fish just begins to flake easily with a fork, 10-12 minutes., Meanwhile, place remaining oil, garlic and pepper flakes in a 6-qt. stockpot; heat over medium-low heat until garlic is softened, 3-4 minutes. Increase heat to medium-high. Add spinach; cook and stir until wilted, 3-4 minutes. Stir in tomatoes; heat through. Divide among four serving dishes., In a small saucepan, bring vinegar to a boil. Cook until vinegar is reduced by half, 2-3 minutes. Immediately remove from heat., To serve, place salmon over spinach mixture. Drizzle with balsamic glaze.

SPICY SUGAR CRUSTED SALMON

Steps:

• Mix together spices (omit oil) to create a dry rub.
• Warm oil over medium/medium-high heat.
• Rub 1 side of salmon with season mixture and place in skillet. Blacken on spiced side (about 2 minutes) then reduce heat to medium-low/medium and flip salmon. Cook on clean side until salmon is done. (About 8 minutes.) Serve hot.

SPICE-CRUSTED SALMON WITH SAUTéED POTATOES & SPINACH

Steps:

• Start by toasting the fennel, coriander and mustard seeds in a dry frying pan on a low heat, about 8-10 mins. Once you start to smell the rich aromas of the spices, you know they have cooked through. If they start to smoke, the spices will taste bitter and it would be better to start again. Once toasted, roughly crush using a pestle and mortar, or wrap the spices in a tea towel and crush with the base of a small saucepan. Stir in a pinch of black pepper.
• Scrape the skin sides of the salmon with a knife to get rid of any remaining scales, and scrape off as much of the film of moisture you sometimes get (this helps to get the skin crisp). Slash the skin 3 times, about 3cm in length, to stop it shrinking during cooking.
• Tip the spice mix onto a plate, lay the fish on it, skin-side up, so that the spices cover the underside of the fish. You can do this a few hrs ahead to help infuse the fish with the spices. You can also start the sauce ahead - put the finely chopped shallots in a pan with the vinegar, fish stock and saffron. Bring to the boil, then reduce by two-thirds. Set aside.
• Put the potatoes in a pan and cover with salted water. Bring to the boil and boil for 1-2 mins only, then drain. Heat the oil in a large frying pan, then add the turmeric and chilli powder, if using. Toss the potatoes in the spiced oil, then cook for 5 mins without stirring. Shake the pan and cook for 5-10 mins more, or until the potatoes are cooked through. Season and keep warm.
• When ready to cook the salmon, rub the skin sides with some oil, then fry in a pan (skin-sides down) on a medium heat with a little bit more oil, pressing down lightly on the fish for a few secs when it first goes in the pan. Don't touch the fish or move the pan for about 5-6 mins - this ensures you get beautiful crisp skin. When the edges start to look golden, turn the fish over and cook for 1 more min.
• While the fish is cooking, cook the spinach in a large pan of boiling water for 2 mins. Drain, then squeeze out the excess water. Return to the pan and stir in the butter. This will form a simple emulsion, which will prevent water running out over the plate. Season.
• To finish the sauce, warm the pan of reduced mixture until hot. Take off the heat, then whisk in all the butter, reserving 2-3 cubes. Once the butter is amalgamated, stir in remaining cubes. Season with pepper and use immediately.
• Place a spoonful of spinach in the middle of each plate, then lay the salmon on top. Scatter some potatoes and pour some sauce around the fish. Sprinkle a few sea salt flakes over the fish and serve.