Yetakelt W Et Spicy Mixed Vegetable Stew Recipes

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YETAKELT W'ET (SPICY MIXED VEGETABLE STEW)



YETAKELT W'ET (SPICY MIXED VEGETABLE STEW) image

Categories     Soup/Stew     Vegetable     Stew     Dinner

Yield 8 servings

Number Of Ingredients 17

Ingredients
1 cup onion, finely chopped
2 cloves garlic, minced
1 tablespoon berbere
1 tablespoon sweet Hungarian paprika
1/4 cup niter kebbeh
1 cup green beans, cut into thirds
1 cup carrot, chopped
1 cup potato, cubed
1 cup tomato, chopped
1/4 cup tomato paste
2 cups vegetable stock
salt
black pepper
1/4 cup parsley, fresh,chopped
2 loaves injera bread
plain yogurt or cottage cheese

Steps:

  • Directions 1. Saute the onions, garlic, berbere, and paprika in the Niter Kebbeh for 2 minutes. 2. Add the beans, carrots, and potatoes and continue to saute for about 10 minutes, stirring occasionally to prevent burning. 3. Add the chopped tomatoes, tomato paste, and the vegetable stock. 4. Bring to a boil and then simmer for 15 minutes, or until all of the vegetables are tender. 5. Add salt and pepper to taset and mix in the parsley. 6. Serve with injera and yogurt or cottage cheese following the same serving and eating procedure as for Yemiser W'et.

YETAKELT WET (SPICY MIXED VEGETABLE STEW)



Yetakelt Wet (Spicy Mixed Vegetable Stew) image

not set

Provided by BigOven Cooks

Categories     Side Dish

Time 30m

Yield 6

Number Of Ingredients 13

1/4 c Niter Kebbeh
1 c Green beans, cut in thirds
salt and pepper to taste
1 c Onions, finely chopped
1 tb Berbere (dry)
2 c Vegetable stock
1 c Carrots, chopped
1 tb Sweet hungarian paprika
2 Garlic cloves, pressed
1 c Tomatoes, chopped
1 c Potatoes, cubed
1/4 c Tomato paste
1/4 c Chopped fresh parsley(OPT)

Steps:

  • Saute the onions, garlic, berbere, and paprika in the niter kebbeh for 2 minutes. Add the beans, carrots, and potatoes and continue to saute for about 10 minutes, stirring occasionally to prevent burning. Add the chopped tomatoes, tomato paste, and vegetable stock. Bring to a boil and then simmer for 15 minutes, or until all of the vegetables are tender. [personal comment: we simmered more like 40 minutes, until it eventually thickened.] Add salt and pepper to taste. Mix in the parsley (optional). Serve with injera and yogurt or cottage cheese. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/ethiopia.zip

Nutrition Facts : Calories 39 calories, Fat 0.36285 g, Carbohydrate 9.01270166666667 g, Cholesterol 0 mg, Fiber 2.13285000061989 g, Protein 1.84854 g, SaturatedFat 0.0653 g, ServingSize 1 1 Serving (142g), Sodium 599.788 mg, Sugar 6.87985166604678 g, TransFat 0.07951 g

YETAKELT W'ET (SPICY MIXED VEGETABLE STEW)



Yetakelt W'et (spicy mixed vegetable stew) image

Make and share this Yetakelt W'et (spicy mixed vegetable stew) recipe from Food.com.

Provided by LikeItLoveIt

Categories     Stew

Time 32m

Yield 8 serving(s)

Number Of Ingredients 16

1 cup onion, finely chopped
2 cloves garlic, minced
1 tablespoon berbere
1 tablespoon sweet Hungarian paprika
1/4 cup niter kebbeh
1 cup green beans, cut into thirds
1 cup carrot, chopped
1 cup potato, cubed
1 cup tomatoes, chopped
1/4 cup tomato paste
2 cups vegetable stock
salt
black pepper
1/4 cup parsley, fresh,chopped
2 loaves injera bread
plain yogurt or cottage cheese

Steps:

  • Saute the onions, garlic, berbere, and paprika in the Niter Kebbeh for 2 minutes.
  • Add the beans, carrots, and potatoes and continue to saute for about 10 minutes, stirring occasionally to prevent burning.
  • Add the chopped tomatoes, tomato paste, and the vegetable stock.
  • Bring to a boil and then simmer for 15 minutes, or until all of the vegetables are tender.
  • Add salt and pepper to taset and mix in the parsley.
  • Serve with injera and yogurt or cottage cheese following the same serving and eating procedure as for Yemiser W'et.

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