Yetakelt W Et Spicy Mixed Vegetable Stew Recipes
YETAKELT W'ET (SPICY MIXED VEGETABLE STEW)
Steps:
- Directions 1. Saute the onions, garlic, berbere, and paprika in the Niter Kebbeh for 2 minutes. 2. Add the beans, carrots, and potatoes and continue to saute for about 10 minutes, stirring occasionally to prevent burning. 3. Add the chopped tomatoes, tomato paste, and the vegetable stock. 4. Bring to a boil and then simmer for 15 minutes, or until all of the vegetables are tender. 5. Add salt and pepper to taset and mix in the parsley. 6. Serve with injera and yogurt or cottage cheese following the same serving and eating procedure as for Yemiser W'et.
YETAKELT WET (SPICY MIXED VEGETABLE STEW)
Steps:
- Saute the onions, garlic, berbere, and paprika in the niter kebbeh for 2 minutes. Add the beans, carrots, and potatoes and continue to saute for about 10 minutes, stirring occasionally to prevent burning. Add the chopped tomatoes, tomato paste, and vegetable stock. Bring to a boil and then simmer for 15 minutes, or until all of the vegetables are tender. [personal comment: we simmered more like 40 minutes, until it eventually thickened.] Add salt and pepper to taste. Mix in the parsley (optional). Serve with injera and yogurt or cottage cheese. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/ethiopia.zip
Nutrition Facts : Calories 39 calories, Fat 0.36285 g, Carbohydrate 9.01270166666667 g, Cholesterol 0 mg, Fiber 2.13285000061989 g, Protein 1.84854 g, SaturatedFat 0.0653 g, ServingSize 1 1 Serving (142g), Sodium 599.788 mg, Sugar 6.87985166604678 g, TransFat 0.07951 g
YETAKELT W'ET (SPICY MIXED VEGETABLE STEW)
Make and share this Yetakelt W'et (spicy mixed vegetable stew) recipe from Food.com.
Provided by LikeItLoveIt
Categories Stew
Time 32m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Saute the onions, garlic, berbere, and paprika in the Niter Kebbeh for 2 minutes.
- Add the beans, carrots, and potatoes and continue to saute for about 10 minutes, stirring occasionally to prevent burning.
- Add the chopped tomatoes, tomato paste, and the vegetable stock.
- Bring to a boil and then simmer for 15 minutes, or until all of the vegetables are tender.
- Add salt and pepper to taset and mix in the parsley.
- Serve with injera and yogurt or cottage cheese following the same serving and eating procedure as for Yemiser W'et.
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YETAKELT W'ET (SPICY MIXED VEGETABLE STEW) RECIPE
1996-01-28 Directions. Sauté the onions, garlic, berbere, and paprika in the niter kebbeh for 2 minutes. Add the beans, carrots, and potatoes and continue to sauté for about 10 minutes, stirring occasionally to prevent burning. Add the chopped tomatoes, tomato paste, and vegetable stock. Bring to a boil and then simmer for 15 minutes, or until all of the vegetables are tender.
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thechopped tomatoes, tomato paste, and vegetable stock. Bring to a boiland then simmer for 15 minutes, or until all of the vegetables aretender. [personal comment: we simmered more like 40 minutes, until iteventually thickened.]Add salt and pepper to taste. Mix in the parsley (optional).Serve with injera and yogurt or cottage cheese.File
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