Yogurt And Spiced Apple Salad Recipes

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AUTUMN APPLE SALAD II



Autumn Apple Salad II image

A sweet, tart, crunchy side dish that is especially nice in the fall.

Provided by daisy

Categories     Salad     Fruit Salad Recipes     Cranberry Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 5

4 tart green apples, cored and chopped
¼ cup blanched slivered almonds, toasted
¼ cup dried cranberries
¼ cup chopped dried cherries
1 (8 ounce) container vanilla yogurt

Steps:

  • In a medium bowl, stir together the apples, almonds, cranberries, cherries and yogurt until evenly coated.

Nutrition Facts : Calories 202.4 calories, Carbohydrate 38.9 g, Cholesterol 2.8 mg, Fat 4.1 g, Fiber 4.4 g, Protein 5.1 g, SaturatedFat 0.7 g, Sodium 40.8 mg, Sugar 31.4 g

QUICK CRUNCHY APPLE SALAD



Quick Crunchy Apple Salad image

Pair crunchy toppings with smooth vanilla in this apple salad with yogurt recipe. You'll love this creative combination! -Kathy Armstrong, Post Falls, Idaho

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 5 servings.

Number Of Ingredients 7

6 tablespoons vanilla yogurt
6 tablespoons reduced-fat whipped topping
1/4 teaspoon plus 1/8 teaspoon ground cinnamon, divided
2 medium red apples, chopped
1 large Granny Smith apple, chopped
1/4 cup dried cranberries
2 tablespoons chopped walnuts

Steps:

  • In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining cinnamon before serving.

Nutrition Facts : Calories 116 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 13mg sodium, Carbohydrate 23g carbohydrate (17g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

APPLE WALNUT SALAD



Apple Walnut Salad image

Apples, walnuts, and cranberries in a creamy sauce make an excellent side dish for Thanksgiving or Christmas dinners!

Provided by Shana

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 9

¾ cup brown sugar
1 teaspoon ground cinnamon
1 (8 ounce) package cream cheese, softened
1 (6 ounce) container nonfat plain yogurt
1 teaspoon vanilla
6 large apples - peeled, cored and chopped
1 ½ cups chopped walnuts
1 cup dried cranberries
¼ cup chopped walnuts

Steps:

  • Combine the brown sugar and cinnamon in a large bowl. Whisk in the softened cream cheese, yogurt, and vanilla until smooth.
  • Stir the apples, 1 1/2 cups of walnuts, and the dried cranberries into the cream cheese mixture until well coated.
  • Spoon salad into a serving bowl and garnish with the remaining 1/4 cup of chopped walnuts. Keep chilled until serving.

Nutrition Facts : Calories 459.2 calories, Carbohydrate 53.9 g, Cholesterol 31.2 mg, Fat 26.8 g, Fiber 6.4 g, Protein 7.7 g, SaturatedFat 7.8 g, Sodium 105.2 mg, Sugar 41.9 g

SPICED FRUIT SALAD



Spiced Fruit Salad image

This is a fresh-tasting salad that's easy to double for a crowd. The cinnamon and nutmeg in the yogurt dressing provide just the right amount of spice to this cool fruit medley. -Lavonne Hartel of Williston, North Dakota

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 12 servings.

Number Of Ingredients 8

1-1/2 cups fat-free plain yogurt
1/4 cup packed brown sugar
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
2 pounds ripe bananas (about 6 medium), sliced
1 pound apples (about 3 medium), cubed
1 tablespoon lemon juice
1 pound red and/or green seedless grapes

Steps:

  • In a small bowl, combine the yogurt, brown sugar, cinnamon and nutmeg. Gently toss bananas and apples with lemon juice; add grapes. Divide among individual bowls. Drizzle with the yogurt mixture. Serve immediately.

Nutrition Facts : Calories 136 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 26mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

YOGURT AND SPICED APPLE SALAD



Yogurt and Spiced Apple Salad image

A very easy and delicious recipe from a popular spa retreat, Rancho la Puerta. It's low in calorie and fat, but packed with flavour. It's a great alternative lunch if you've been trying to squeeze in that new bikini from last summer.

Provided by Izzy Knight

Categories     Apple

Time 45m

Yield 6 serving(s)

Number Of Ingredients 9

1/4 cup nonfat plain yogurt
1/4 cup apple juice, unsweetened best
1 tablespoon raisins or 1 tablespoon currants
1 tablespoon sunflower seeds
1 teaspoon coconut flakes
1 teaspoon fresh lime juice
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
4 golden delicious apples or 4 Red Delicious apples

Steps:

  • In a mixing bowl, combine the yogurt, apple juice, raisins, sunflower seeds, coconut, lime juice, vanilla and cinnamon.
  • Core the apples and cut into thin wedges or bite-size pieces.
  • Toss the apples in the yogurt mixture and refrigerate for at least 30 minutes before serving.

SPICED APPLE YOGURT SORGHUM BOWL



Spiced Apple Yogurt Sorghum Bowl image

This delicious combination of sorghum, Greek yogurt and cinnamon-ginger sauteed apple is a nourishing and comforting breakfast for a cold winter's morning.

Provided by EA Stewart

Categories     main-dish

Time 10m

Yield 1 serving

Number Of Ingredients 8

3/4 cup cooked plain whole-grain sorghum
1 apple
1 teaspoon virgin coconut oil
1 teaspoon brown sugar
1/4 teaspoon ground cinnamon
1/8 teaspoon ground ginger
Pinch salt
1/2 cup plain Greek yogurt

Steps:

  • Heat the sorghum in a microwave-safe bowl for 1 1/2 minutes. Meanwhile, heat a skillet over medium-high heat and slice the apple (with skin) thinly. Add the coconut oil to the skillet along with the apple slices and cook, stirring, 2 minutes. Sprinkle the brown sugar, cinnamon, ginger and salt over the apples. Stir well, and cook, stirring, for another 2 minutes. Remove from the heat, then top the sorghum with the yogurt and cinnamon-ginger apple slices. Eat warm.

Nutrition Facts : Calories 348 calorie, Fat 9 grams, SaturatedFat 6 grams, Cholesterol 5 milligrams, Sodium 429 milligrams, Carbohydrate 56 grams, Fiber 5 grams, Protein 16 grams

APPLE AND CARROT SALAD WITH YOGURT



Apple and Carrot Salad With Yogurt image

Provided by Jacques Pepin

Categories     weekday, salads and dressings

Time 15m

Yield 6 servings

Number Of Ingredients 9

1 cup yogurt
2 tablespoons cider vinegar
1/4 teaspoon freshly ground black pepper
1/2 teaspoon salt
4 tablespoons chopped cilantro
4 carrots (12 ounces), peeled and shredded (3 1/2 cups)
2 apples (12 ounces), left unpeeled but cored and cut into 1/4-inch sticks (3 1/2 cups)
Crusty French bread (optional)
Lettuce leaves (optional)

Steps:

  • Combine the yogurt, vinegar, pepper, salt and cilantro in a bowl. Add the carrots and apples, and mix well. Cover and refrigerate for a few hours to soften the carrots slightly.
  • Serve the salad with crusty bread or spoon it onto lettuce leaves.

Nutrition Facts : @context http, Calories 82, UnsaturatedFat 1 gram, Carbohydrate 16 grams, Fat 2 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 258 milligrams, Sugar 11 grams

APPLE SALAD WITH YOGURT



Apple Salad with Yogurt image

This tangy, sweet fruit salad is an easy side for any meal.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 4

1/4 cup plain low-fat yogurt
1 teaspoon fresh lemon juice
2 apples, cored and thinly sliced
1/4 cup raisins

Steps:

  • In a bowl, whisk together yogurt and lemon juice. Add apples and raisins; toss to combine.

Nutrition Facts : Calories 77 g, Fiber 2 g, Protein 1 g

YOGURT APPLE SALAD



Yogurt Apple Salad image

I've made this apple salad since Christmas, 1989. I love it;as a side dish, it accompanies ham very well. It's a take on the classic Waldorf salad from the Junior League cookbook, "Creme de Colorado". Pink Lady apples work very nicely in this salad too!

Provided by rochsann

Categories     Apple

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

1 Red Delicious apple, cored and chopped
1 golden delicious apples or 1 granny smith apple, cored and chopped
1 cup seedless raisin (or a 1/2 cup seedless and a 1/2 cup golden raisins)
1/2 cup diced celery
1/2 cup cubed cheddar cheese
1/3 cup chopped macadamia nuts
1 orange, juice of
8 ounces vanilla yogurt
1/8 teaspoon ground cinnamon

Steps:

  • In medium bowl, combine apples, raisins, celery, cheddar cheese, and nuts.
  • In a small bowl, blend orange juice into yogurt; pour over salad and toss well.
  • Sprinkle cinnamon on top.
  • May eat salad then or chill for an hour.

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