Yogurt And Spinach Artichoke Dip Recipes

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YOGURT AND SPINACH ARTICHOKE DIP



Yogurt and Spinach Artichoke Dip image

This healthy artichoke dip can be served hot or cold, and is packed full of protein, fibre and veggies making it a healthy party appetizer or a healthy snack that you can enjoy any day of the week!

Provided by Stephanie Kay

Categories     Snacks

Time 25m

Number Of Ingredients 8

14oz can artichoke hearts, finely chopped
1 cup full-fat Greek or full-fat plain yogurt
8oz frozen spinach, thawed, well-squeezed to remove excess water, and roughly chopped
2 cloves garlic, grated
100 grams parmesan, grated
1/4 cup fresh parsley, finely chopped
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large bowl, combine artichoke hearts, yogurt, spinach, garlic, parmesan, parsley, salt and pepper, and stir well to combine.
  • Season with additional salt and pepper to taste, and season with parley and parmesan to serve.
  • Store the healthy artichoke dip the fridge in an air-tight container for up to 3 days.
  • Preheat oven to 350°F.
  • In a large bowl, combine artichoke hearts, yogurt, spinach, garlic,parmesan, parsley, salt and pepper, and stir well to combine.
  • Season with additional salt and pepper to taste, and top with and extra sprinkle of parmesan cheese.
  • Transfer to the oven and bake for 10-12 minutes until bubbling.
  • Allow healthy artichoke dip to cool slightly before serving.

Nutrition Facts : ServingSize 1 serving, Calories 112 calories, Sugar 2 grams, Fat 5 grams, Carbohydrate 7 grams, Fiber 3 grams, Protein 10 grams

COLD SPINACH ARTICHOKE DIP WITH GREEK YOGURT



Cold Spinach Artichoke Dip With Greek Yogurt image

This spinach artichoke dip is packed with flavor and protein, so go ahead and have another serving. No baking or cooking required. Have as a snack or bring along to your next holiday or potluck.

Provided by foodyschmoody

Categories     Appetizer

Time 10m

Number Of Ingredients 8

1 cup High Protein Greek Yogurt (Oikos Pro or similar)
12 ounces marinated artichoke hearts (drained and chopped)
3 ounces cream cheese (softened)
1 teaspoon garlic powder
½ teaspoon onion salt
2 cups frozen chopped spinach (thawed)
¼ cup parmesan cheese
1 teaspoon dehydrated onion

Steps:

  • Add all ingredients to a large bowl and stir well until combined.
  • Refrigerate until ready to serve.

Nutrition Facts : Calories 165 kcal, Carbohydrate 6 g, Protein 8 g, Fat 12 g, SaturatedFat 4 g, Cholesterol 18 mg, Sodium 522 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 3 g, ServingSize 1 serving

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