Yogurt And Spinach Artichoke Dip Recipes
YOGURT AND SPINACH ARTICHOKE DIP
This healthy artichoke dip can be served hot or cold, and is packed full of protein, fibre and veggies making it a healthy party appetizer or a healthy snack that you can enjoy any day of the week!
Provided by Stephanie Kay
Categories Snacks
Time 25m
Number Of Ingredients 8
Steps:
- In a large bowl, combine artichoke hearts, yogurt, spinach, garlic, parmesan, parsley, salt and pepper, and stir well to combine.
- Season with additional salt and pepper to taste, and season with parley and parmesan to serve.
- Store the healthy artichoke dip the fridge in an air-tight container for up to 3 days.
- Preheat oven to 350°F.
- In a large bowl, combine artichoke hearts, yogurt, spinach, garlic,parmesan, parsley, salt and pepper, and stir well to combine.
- Season with additional salt and pepper to taste, and top with and extra sprinkle of parmesan cheese.
- Transfer to the oven and bake for 10-12 minutes until bubbling.
- Allow healthy artichoke dip to cool slightly before serving.
Nutrition Facts : ServingSize 1 serving, Calories 112 calories, Sugar 2 grams, Fat 5 grams, Carbohydrate 7 grams, Fiber 3 grams, Protein 10 grams
COLD SPINACH ARTICHOKE DIP WITH GREEK YOGURT
This spinach artichoke dip is packed with flavor and protein, so go ahead and have another serving. No baking or cooking required. Have as a snack or bring along to your next holiday or potluck.
Provided by foodyschmoody
Categories Appetizer
Time 10m
Number Of Ingredients 8
Steps:
- Add all ingredients to a large bowl and stir well until combined.
- Refrigerate until ready to serve.
Nutrition Facts : Calories 165 kcal, Carbohydrate 6 g, Protein 8 g, Fat 12 g, SaturatedFat 4 g, Cholesterol 18 mg, Sodium 522 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 3 g, ServingSize 1 serving
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