Yogurt Based Sauces Recipes
BASIC YOGURT SAUCE
Serve this yogurt with basmati rice, quinoa, or couscous. Use to garnish lamb, chicken or fish kebabs. Spoon a dollop into pureed soups and shellbeans just before serving. Or thin with a little water to make a creamy dressing ideal for romaine or little gem lettuces.
Provided by Samin Nosrat
Categories sauces and gravies, side dish
Time 5m
Yield 1 1/4 cups
Number Of Ingredients 6
Steps:
- In a medium mixing bowl, whisk together yogurt, mint, oil, lime juice, salt and 1 to 2 tablespoons water. Use a rasp grater to finely grate garlic into the bowl. Stir, taste and adjust salt and lime juice as needed. Cover and refrigerate leftovers for up to 5 days.
Nutrition Facts : @context http, Calories 181, UnsaturatedFat 9 grams, Carbohydrate 5 grams, Fat 16 grams, Fiber 0 grams, Protein 7 grams, SaturatedFat 4 grams, Sodium 278 milligrams, Sugar 3 grams
PASTA WITH YOGURT SAUCE
This is a Middle Eastern adaptation using any pasta--fusilli, elbow macaroni, penne, shells, etc. It is just as tasty eaten cold or warm, and is a quick fix for a hurry up meal. Sahtain!--to your health!
Provided by ALMA-LOU
Categories Side Dish
Yield 7
Number Of Ingredients 8
Steps:
- Cook the pasta in a large pot of boiling salted water until al dente.
- Using a mortar and pestle, mash the salt and garlic cloves together into a paste. Warm the yogurt slightly in a sauce pan. Remove a small amount of warmed yogurt from the pan, and stir together with the garlic paste. Stir this mixture into the remaining yogurt
- Drain the pasta, and rinse in cold water. Place in a casserole or deep serving dish, toss with 1 tablespoon butter or margarine. Toss with half of the garlic-yogurt sauce. Spread the remaining sauce over the pasta. Garnish with the parsley.
- For a very special dish, brown the pine nuts in 2 tablespoons butter or margarine. Pour over the parsley. Serve immediately.
Nutrition Facts : Calories 294.5 calories, Carbohydrate 39.5 g, Cholesterol 68.9 mg, Fat 10.6 g, Fiber 2.7 g, Protein 10.7 g, SaturatedFat 5.1 g, Sodium 417.1 mg, Sugar 3.4 g
YOGURT BASED SAUCES
Steps:
- In a small food processor make a puree of the herbs, ginger and jalapeno pepper. Mix this into the yogurt and add the scallion and cumin. Season the sauce with salt and pepper and blend in any of the other optional ingredients
- Serve very cold; great against hot steak.
YOGURT GARLIC SAUCE
Try this easy recipe for yogurt garlic sauce that is often used for shawarma or over meat. It makes an excellent alternative to mayonnaise.
Provided by Saad Fayed
Categories Sauces
Time 5m
Yield 8
Number Of Ingredients 4
Steps:
- Gather the ingredients.
- In a small mixing bowl, combine the yogurt, garlic, lemon juice, and salt. Mix well.
- Serve immediately or keep refrigerated for up to five days until use.
Nutrition Facts : Calories 37 kcal, Carbohydrate 4 g, Cholesterol 3 mg, Fiber 0 g, Protein 3 g, SaturatedFat 1 g, Sodium 80 mg, Sugar 4 g, Fat 1 g, ServingSize 16 oz. (8 servings), UnsaturatedFat 0 g
YOGURT AND BASIL SAUCE
Provided by Moira Hodgson
Time 5m
Yield 1 1/2 cups
Number Of Ingredients 5
Steps:
- Combine all the ingredients in a small bowl. Use as a sauce for eggplant and lamb kebabs.
Nutrition Facts : @context http, Calories 56, UnsaturatedFat 1 gram, Carbohydrate 5 grams, Fat 3 grams, Fiber 0 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 225 milligrams, Sugar 4 grams
YOGURT "TARTAR" SAUCE
This is great and way lower fat than the mayo based recipes. So far, I've had it on baked potatoes and green beans.
Provided by Barefoot Beachcomber
Categories Sauces
Time 5m
Yield 1 1/4 CUPS
Number Of Ingredients 9
Steps:
- Combine all the ingredients in a bowl.
- Mix with a whisk.
- Serve over fish or baked potatoes.
Nutrition Facts : Calories 131.2, Fat 0.9, SaturatedFat 0.3, Cholesterol 3.9, Sodium 493.9, Carbohydrate 17.7, Fiber 1, Sugar 15.9, Protein 12.2
YOGURT BASED GARLIC SAUCE (GOOD FOR KEBABS)
This is a universal garlic sauce mainly for kebabs, but also good for use as a dip or alternate to mayonnaise. Origins unknown....Still have to try this one out.
Provided by IammenotyoU
Categories Sauces
Time 10m
Yield 4-5 serving(s)
Number Of Ingredients 4
Steps:
- In a small mixing bowl, combine yogurt, lemon juice, garlic, and salt. Mix well. Serve immediately, or cover and refrigerate for up to 5 days.
Nutrition Facts : Calories 78.6, Fat 4, SaturatedFat 2.6, Cholesterol 15.9, Sodium 56.7, Carbohydrate 6.7, Fiber 0.1, Sugar 5.9, Protein 4.4
YOGURT DIPPING SAUCE
Use this dipping sauce for our Falafel-Coated Shrimp.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 5
Steps:
- In a small bowl, stir together 3/4 cup low-fat plain yogurt, 1 tablespoon fresh lemon juice, 1 small minced garlic clove, and 2 tablespoons finely chopped fresh parsley; season with coarse salt and ground pepper.
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