Yogurt Chicken Wraps Recipes

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YOGURT CHICKEN LETTUCE WRAPS



Yogurt Chicken Lettuce Wraps image

Chicken marinated in a spiced yogurt sauce and served with lettuce -- a great lunch or light dinner. These proportions are for 2, but it can easily be double, tripled, etc. (Prep time is marinating time)

Provided by Ingy1171

Categories     Lunch/Snacks

Time 1h15m

Yield 2 serving(s)

Number Of Ingredients 14

1 cup plain yogurt
2 chicken breasts, cut into very small pieces
1 small white onions or 1 small shallot, cut into thin slivers
1/4 cup chopped scallion
2 -3 garlic cloves, minced
2 tablespoons chili sauce
1/2 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon turmeric
1/2 teaspoon garam masala
2 tablespoons cream
1/2 teaspoon salt
3 dashes pepper
1 head of firm lettuce

Steps:

  • Mix all ingredients except lettuce in a large bowl. Put in the refrigerator to marinate for at least an hour (longer is better).
  • In a large skillet, heat a dash of olive oil over medium heat.
  • Pour yogurt/chicken mixture into pan and cook until chicken is cooked through, and sauce has thickend and slightly evaportated (about 10 min). Add the cream and cook another 1-2 minute.
  • Spoon about 3 tablespoons of mixture into each lettuce leaf and wrap, securing with toothpicks if needed.

Nutrition Facts : Calories 441.3, Fat 22.7, SaturatedFat 9.4, Cholesterol 125.4, Sodium 1029, Carbohydrate 20.9, Fiber 4.8, Sugar 10.8, Protein 38.7

YOGURT CHICKEN WRAPS



Yogurt Chicken Wraps image

A tasty dish with chicken marinated in a spiced yogurt sauce. The longer you marinate, the more pronounced the flavours become!

Provided by katii

Categories     Chicken Breast

Time 1h10m

Yield 5 wraps, 1 serving(s)

Number Of Ingredients 10

200 ml nonfat vanilla yogurt
1 boneless skinless chicken breast, cubed
1/2 small white onion, chopped
4 tablespoons scallions, chopped
1 garlic clove, minced
1 tablespoon chili powder
1/2 teaspoon cumin
1/2 teaspoon turmeric
1 pinch ground black pepper
5 very large romaine lettuce leaves

Steps:

  • Mix all ingredients (except lettuce leaves) in a container; chill and marinate for at least 1 hour.
  • Pour mixture into a skillet and cook until chicken is cooked through, about 10 minutes.
  • Spoon about 5 tablespoons of the mixture into each lettuce leaf and wrap, securing with toothpicks.
  • Enjoy!

Nutrition Facts : Calories 212.1, Fat 3.6, SaturatedFat 0.7, Cholesterol 68.4, Sodium 171.3, Carbohydrate 16.2, Fiber 7, Sugar 4.3, Protein 31.1

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