Yogurt Chicken Wraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

YOGURT CHICKEN LETTUCE WRAPS



Yogurt Chicken Lettuce Wraps image

Chicken marinated in a spiced yogurt sauce and served with lettuce -- a great lunch or light dinner. These proportions are for 2, but it can easily be double, tripled, etc. (Prep time is marinating time)

Provided by Ingy1171

Categories     Lunch/Snacks

Time 1h15m

Yield 2 serving(s)

Number Of Ingredients 14

1 cup plain yogurt
2 chicken breasts, cut into very small pieces
1 small white onions or 1 small shallot, cut into thin slivers
1/4 cup chopped scallion
2 -3 garlic cloves, minced
2 tablespoons chili sauce
1/2 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon turmeric
1/2 teaspoon garam masala
2 tablespoons cream
1/2 teaspoon salt
3 dashes pepper
1 head of firm lettuce

Steps:

  • Mix all ingredients except lettuce in a large bowl. Put in the refrigerator to marinate for at least an hour (longer is better).
  • In a large skillet, heat a dash of olive oil over medium heat.
  • Pour yogurt/chicken mixture into pan and cook until chicken is cooked through, and sauce has thickend and slightly evaportated (about 10 min). Add the cream and cook another 1-2 minute.
  • Spoon about 3 tablespoons of mixture into each lettuce leaf and wrap, securing with toothpicks if needed.

Nutrition Facts : Calories 441.3, Fat 22.7, SaturatedFat 9.4, Cholesterol 125.4, Sodium 1029, Carbohydrate 20.9, Fiber 4.8, Sugar 10.8, Protein 38.7

YOGURT CHICKEN WRAPS



Yogurt Chicken Wraps image

A tasty dish with chicken marinated in a spiced yogurt sauce. The longer you marinate, the more pronounced the flavours become!

Provided by katii

Categories     Chicken Breast

Time 1h10m

Yield 5 wraps, 1 serving(s)

Number Of Ingredients 10

200 ml nonfat vanilla yogurt
1 boneless skinless chicken breast, cubed
1/2 small white onion, chopped
4 tablespoons scallions, chopped
1 garlic clove, minced
1 tablespoon chili powder
1/2 teaspoon cumin
1/2 teaspoon turmeric
1 pinch ground black pepper
5 very large romaine lettuce leaves

Steps:

  • Mix all ingredients (except lettuce leaves) in a container; chill and marinate for at least 1 hour.
  • Pour mixture into a skillet and cook until chicken is cooked through, about 10 minutes.
  • Spoon about 5 tablespoons of the mixture into each lettuce leaf and wrap, securing with toothpicks.
  • Enjoy!

Nutrition Facts : Calories 212.1, Fat 3.6, SaturatedFat 0.7, Cholesterol 68.4, Sodium 171.3, Carbohydrate 16.2, Fiber 7, Sugar 4.3, Protein 31.1

More about "yogurt chicken wraps recipes"

CHICKEN WRAPS WITH SPICY YOGURT SAUCE RECIPE | EAT …
chicken-wraps-with-spicy-yogurt-sauce-recipe-eat image
Halve chile pepper lengthwise, remove the seeds, rinse and pat dry. 2. Rinse mint, shake dry, pluck leaves and cut into strips. Mix mint and chile with …
From eatsmarter.com
Cholesterol 38 mg
Uric acid 129 mg
Saturated fatty acids 2.4 g

15 YOGURT-MARINATED CHICKEN RECIPES | ALLRECIPES
15-yogurt-marinated-chicken-recipes-allrecipes image
2021-02-17 Greek Yogurt-and-Dill-Marinated Chicken. Credit: tofanic88. View Recipe. An easy yogurt-and-dill marinade (seasoned with sherry vinegar, curry powder, cumin, garlic, and lemon zest) makes this uniquely flavorful dish …
From allrecipes.com

BUFFALO CHICKEN WRAPS WITH HOMEMADE GREEK YOGURT …
buffalo-chicken-wraps-with-homemade-greek-yogurt image
2016-09-13 1/3 cup buffalo sauce. 1/2 cup cherry tomatoes, halved. 1/2 cup chopped cilantro (optional) Instructions. Wash and prep all produce. Season chicken with salt and pepper and grill until cooked through. Cut into strips and …
From ahealthysliceoflife.com

HOMEMADE GREEK CHICKEN GYRO RECIPE - THE …
homemade-greek-chicken-gyro-recipe-the image
2019-07-26 1. First, make the marinade. Combine the Greek yogurt with garlic, spices, lemon juice and olive oil. Mix with a spoon or whisk to make sure all is well-combined. 2. Add chicken to the Greek yogurt marinade. Using a pair of …
From themediterraneandish.com

CREAMY TZATZIKI GRILLED CHICKEN WRAPS - SIMPLY DELICIOUS
creamy-tzatziki-grilled-chicken-wraps-simply-delicious image
2019-05-20 Cover and allow to marinade for at least 30 minutes but up to 24 hours in the fridge. Make the tzatziki according to recipe instructions. Cook the chicken in a hot pan/griddle pan until golden brown on both sides and cooked …
From simply-delicious-food.com

HEALTHY ROTISSERIE CHICKEN WRAP WITH GREEK YOGURT …
healthy-rotisserie-chicken-wrap-with-greek-yogurt image
2018-04-05 Spread arugula, sliced cucumbers, shredded rotisseries chicken pieces, cherry tomatoes, red onion, olives (optional). Sprinkle with crumbled feta cheese and chopped parsley. Add salt and pepper. Pour 2 tbsps. of Greek …
From thepuretaste.com

10 BEST HEALTHY CHICKEN WRAPS RECIPES | YUMMLY
10-best-healthy-chicken-wraps-recipes-yummly image
2022-06-24 skinless chicken breast, nonfat plain yogurt, salt, whole wheat wraps and 9 more Spicy Southwest Chicken Wraps Emily Bites flatbreads, frozen corn kernels, boneless skinless chicken breast and 7 more Mango …
From yummly.com

12 EASY CHICKEN WRAPS MADE WITH LEFTOVER CHICKEN
12-easy-chicken-wraps-made-with-leftover-chicken image
Shredded chicken + Thai Red Curry Paste + Yogurt + Lime Juice + Lettuce Cups = a flavorful and creamy and easy lunch or anytime meal. Chicken Caesar Wrap Recipe Chicken Caesar wraps are made with juicy chicken, crisp lettuce, …
From everydayfamilycooking.com

10 BEST CHICKEN WRAPS FOR LUNCH RECIPES | YUMMLY
10-best-chicken-wraps-for-lunch-recipes-yummly image
2022-06-26 Greek Style Chicken Wraps* 1 cup grape tomatoes, halved DEllis. crumbled feta cheese, fresh oregano, grape tomatoes, rotisserie chicken breast and 7 more.
From yummly.com

BUFFALO CHICKEN WRAP (PACKED WITH VEGGIES!) - FIT FOODIE FINDS
2022-01-06 Add the celery and onion to the bowl and fold them into the chicken salad. Set aside. Lay all the tortillas flat on a clean surface. It is easiest to divide all the wrap ingredients …
From fitfoodiefinds.com

GREEK CHICKEN GYROS - THE COUNTRY COOK
2022-06-25 Instructions. Pound the chicken flat, to about ¼ inch thickness. Place all of the marinade ingredients: garlic, apple cider vinegar, lemon juice, olive oil, Greek yogurt, …
From thecountrycook.net

CHICKEN SHAWARMA PITA WRAPS WITH DILL YOGURT SAUCE
2017-04-06 Preheat your oven to 450 degrees. To make the chicken add the lemon juice, 2 tablespoons of olive oil, garlic, salt, pepper, cumin, paprika, turmeric, cinnamon, red pepper …
From dinnerthendessert.com

LEMON AND GARLIC CHICKEN WRAPS WITH A YOGURT SAUCE - GLENISK
Slice the cooked chicken into strips, add it to the yogurt mixture and coat it completely. Place the wrap on a plate, lightly sprinkle with cold water and place in the microwave to warm for 20 …
From glenisk.com

GREEK CHICKEN WRAPS - STEP BY STEP PHOTOS - BUDGET BYTES
2018-01-21 Instructions. Prepare the garlic chicken marinade first. In a gallon-sized zip top bag or shallow dish combine the olive oil, lemon juice, garlic, oregano, salt, and some freshly …
From budgetbytes.com

GREEK YOGURT CHICKEN SALAD LETTUCE WRAPS - TASTES BETTER FROM …
2019-07-15 In a large bowl toss together the chicken, celery, onion, grapes, apple, cranberries and almonds. In a small bowl combine the Greek yogurt, mayo, and lemon juice and stir well …
From tastesbetterfromscratch.com

GRILLED YOGURT CHICKEN WRAP - DREAMY TABLE
2018-05-23 For the grilled chicken: Place yogurt, garlic, ginger, cumin, coriander, chilli powder and turmeric powder in a big bowl. Add chicken and stir to coat. Cover the bowl with plastic …
From dreamytable.com

LOW CAL GREEK YOGURT CHICKEN TORTILLA WRAPS - BETTER BAKING BIBLE
2015-07-14 Instructions: In a blender blend together avocado, Greek yogurt, garlic, salt, pepper, and lemon. Pour into a bowl and mix in onion and shredded chicken. Place two leaves of …
From betterbakingbible.com

CHICKEN WRAP RECIPES | ALLRECIPES
2022-01-13 In this summery wrap, grilled marinated chicken, tomatoes, feta cheese, and fresh spinach are tossed in a sun-dried tomato dressing, wrapped up in whole wheat tortillas, and …
From allrecipes.com

CHICKEN WRAPS - MAGIC SKILLET
2020-04-13 Chicken wraps.Very tasty and easy chicken recipe.Ready in 15 minutes. Ingredients. 2/3 cup (180 ml) low-fat plain yogurt; 1 tablespoon whole-grain mustard pepper; …
From magicskillet.com

HEALTHY CHICKEN WRAP RECIPE WITH AVOCADO AND YOGURT DRESSING
SUPER EASY HEALTHY CHICKEN WRAP WITH AVOCADO AND YOGURT DRESSING. These healthy chicken wraps are simple super easy and fun to make. The creamy avocado and ...
From youtube.com

YOGURT MARINATED CHICKEN - COOKING CLASSY
Instructions. In a mixing bowl whisk together yogurt, olive oil, lemon juice, lemon zest, garlic, ginger, cumin, coriander, paprika, cayenne pepper, cinnamon, salt, pepper and cilantro. Place …
From cookingclassy.com

HEALTHY CHICKEN WRAP - GREEN HEALTHY COOKING
2016-07-29 Say 1/4 cup garlic sauce into 1/2 cup yogurt and add honey to your liking. Spread about 1 Tbsp yogurt garlic sauce onto 1/3 width-wise and 2/3 length wise onto the tortilla. Lay …
From greenhealthycooking.com

CHICKEN WRAPS WITH SPICED YOGURT SAUCE | HEALTHY RECIPES | WW …
1 cup (s) Roasted red peppers (packed in water) ½ cup (s), (water-packed) 4 pieces, Instructions In a large bowl, combine yogurt, lemon juice, garlic salt, curry powder and chili powder. …
From weightwatchers.com

YOGURT MARINATED CHICKEN AND RICE LETTUCE WRAPS
2021-07-16 Marinate chicken: For the marinade, combine 1/2 cup greek yogurt, 1 tablespoon chilis in adobo, 1 teaspoon salt, 2 teaspoons each cumin and oregano, juice of 1/2 a lime. …
From gabriellaquille.com

AMAZING MEDITERRANEAN CHICKEN WRAPS - HOMEMADE MASTERY
Instructions. Chop the vegetables for the salad and prepare the salad. Make the garlicky yogurt sauce: mix the yogurt with 1 garlic clove, a pinch of salt and the dill until smooth. Chop the …
From homemademastery.com

EASY GREEK CUCUMBER YOGURT CHICKEN WRAP - LADY BEHIND THE …
2022-05-23 Bake the chicken according to the package instructions. Spread 5 tablespoons of the Greek Cucumber Yogurt Spread on each flatbread. Add a layer of lettuce and cucumber …
From ladybehindthecurtain.com

EASY CHICKEN WRAP - MY ACTIVE KITCHEN
2019-03-01 Serve with the wrap. Yogurt-Mayo dressing for chicken wrap. This is one of the easiest and tastiest dressing ever! I used 1 cup of low-fat yoghurt to half cup of light …
From myactivekitchen.com

TANDOORI CHICKEN WRAPS RECIPE | LEITE'S CULINARIA
2019-05-08 Prepare a hot fire for grilling or preheat a gas grill. Brush the grill rack with olive oil. Grill the chicken over indirect heat, covered, until cooked through, 6 to 7 minutes per side, …
From leitesculinaria.com

HERB & GARLIC CHICKEN WRAPS RECIPE | EATINGWELL
1 cup pea shoots or alfalfa sprouts ½ medium cucumber, julienned 2 cups mixed greens Directions Step 1 Heat oil in a large skillet over medium-high heat. Add chicken and sprinkle …
From eatingwell.com

HEALTHY GREEK CHICKEN WRAP ( EASY)| NOT ENOUGH CINNAMON
2014-05-02 Jump to Recipe. If you are looking for an easy lunch to bring to work that is full of lean protein, crunchy veggies and a creamy yogurt sauce, this healthy Greek Chicken Wrap …
From notenoughcinnamon.com

CHICKEN WRAPS WITH SPICED YOGURT | RECIPES | WW USA
In a large bowl, combine yogurt, lemon juice, garlic salt, curry powder and chili powder. Measure out 1/2 cup of sauce and refrigerate. Add chicken to remaining sauce; coat well and marinate …
From weightwatchers.com

CRISPY CHICKEN STRIP WRAP - SIMPLY MADE RECIPES
2019-08-28 Instructions. Heat oven to 400 degrees. Place Tyson® Crispy Chicken Strips onto a baking sheet and place in oven for 18-20 minutes. While chicken heats up, prepare the rest of …
From simplymaderecipes.com

CHICKEN SHAWARMA WRAP WITH GARLIC OR YOGURT SAUCE
2018-05-23 To Serve: ① Slice the chicken and arrange alongside with the flatbreads, salad and the garlic sauce or yogurt sauce. Get a piece of Naan or any flatbread and smear with …
From theforkbite.com

MILLION DOLLAR CHICKEN SALAD · EASY FAMILY RECIPES
2022-06-28 This super simple, no-cook million dollar chicken salad is perfect for a quick lunch, easy dinner or on the go snack! It is packed with flavor and goes great with just about …
From easyfamilyrecipes.com

CHICKEN LETTUCE WRAPS (MEDITERRANEAN STYLE) - THE HUNGRY BITES
2021-12-27 Prepare the Greek yogurt sauce: Transfer all of the ingredients in a bowl and mix to combine. Taste and adjust the salt , the garlic and the lemon juice to your liking. Make the …
From thehungrybites.com

LOW-CARB GREEK YOGURT CHICKEN SALAD LETTUCE WRAPS WITH MANGO
2022-03-08 These delicious and easy low-carb Greek yogurt chicken salad lettuce wraps with mango are a lighter, healthier dinner option and have fewer carbs than regular chicken salad. …
From growingupbilingual.com

CHICKEN WRAPS YOGURT - COOKEATSHARE
Recipes / Chicken wraps yogurt (1000+) Baked Chicken With Yogurt Crust And Peaches. 1948 views. cubes, 2 whl skinless chicken breasts each cut in half, 1/2 c. plain yogurt, 2 lrg …
From cookeatshare.com

CHICKEN SHAWARMA WRAPS WITH LEMON TAHINI YOGURT SAUCE
2017-02-24 Roast for 20 minutes, rotating the pan halfway through. For crispy edges, flip on the broiler for a few minutes once the chicken is fully cooked. Once cooked, let cool and then …
From simplyscratch.com

25 HEALTHY CHICKEN WRAP RECIPES FOR A GUILT-FREE LUNCH
2021-09-20 5. Avocado Chicken Wraps. These Avocado Chicken Wraps are a delicious and healthy 10 minute meal! These wraps are loaded with avocados, shredded chicken, grape …
From yummyaddiction.com

CHICKEN GREEK SALAD WRAPS WITH YOGURT DILL SAUCE (GLUTEN FREE)
Top wrap with spinach, then about 2-3 tbsp yogurt sauce, a small handful of chicken then 2-3 tbsp of the Greek salad and roll the wraps away from you, securing with a toothpick if desired. …
From therocksanddirtbakery.com

LIGHT & HEALTHY GREEK YOGURT CHICKEN SALAD LETTUCE WRAP
2014-05-17 Rinse lettuce thoroughly. Cut off the end and separate leaves. Set aside. Toss together chicken, grapes, pecans and scallions. Add sour cream, Greek yogurt, garlic and …
From ellaclaireinspired.com

RAS-EL-HANOUT CHICKEN WRAPS WITH A YOGHURT SAUCE RECIPE
To make the yoghurt sauce, put the yoghurt, fresh mint and sumac in a small serving bowl. Season with a generous pinch of sea salt and some black pepper. Mix well until the sumac …
From bbc.co.uk

25 HEALTHY CHICKEN WRAP RECIPES FOR LUNCH OR DINNER
2022-06-03 Feel free to keep the raw crunch of dark green collard leaves, or blanch them for a softer wrap. 11. Quick 10 Minute Chicken and Avocado Roll-ups. Avocado is such a versatile …
From insanelygoodrecipes.com

GRILLED CHICKEN WITH YOGURT MARINADE - THESUPERHEALTHYFOOD
2022-07-02 Marinate the chicken:Mix the marinade ingredients (yogurt, lemon juice, cilantro, olive oil, garlic, cumin, paprika, cinnamon, salt, and pepper) together in a medium sized …
From thesuperhealthyfood.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Hearty Italian Meatball Soup_image Hearty Italian Meatball Soup

Quick Cran-Apple Relish_image Quick Cran Apple Relish

Pork-Onion Stroganoff_image Pork Onion Stroganoff

Mini Florentine Cups_image Mini Florentine Cups

Copy Cat Greek Salad from the Corner Greek Deli_image Copy Cat Greek Salad from the Corner Greek Deli

Emeril's Chickpea Salad_image Emeril's Chickpea Salad

Oatmeal Ice Cream Sandwich Cookies_image Oatmeal Ice Cream Sandwich Cookies

Monterey Jerk Dog_image Monterey Jerk Dog

SPICED SIMPLE SYRUP_image SPICED SIMPLE SYRUP

Honey Lemon Beets_image Honey Lemon Beets

Spaghetti with Turkey Meatballs and Quick Tomato Sauce_image Spaghetti with Turkey Meatballs and Quick Tomato Sauce

Sweet Potato & Black Bean Hash_image Sweet Potato & Black Bean Hash

PANKO CRUSTED MILK SOAKED BONELESS PORK CHOPS_image PANKO CRUSTED MILK SOAKED BONELESS PORK CHOPS

Grilled Corn and Avocado Salad With Feta Dressing Recipe_image Grilled Corn and Avocado Salad With Feta Dressing Recipe

Butter Frosting_image Butter Frosting

Black-Eyed Pea and Corn Chowder_image Black Eyed Pea and Corn Chowder

Grilled Lamb and White Bean Salad_image Grilled Lamb and White Bean Salad

Drema's Coca-Cola Congealed Salad_image Drema's Coca Cola Congealed Salad

Poppy Seed Salad Dressing_image Poppy Seed Salad Dressing

Marinated Artichokes_image Marinated Artichokes

Related Search

Am B's Indonesian Meehoon

Banana Pepper Rings

Chicken Chimi Chimies ( Chimichangas )

Corn Chowder Ii

My Amazingly Soft & Moist Chocolate Sponge Cake

Peppered Meat Loaf

Picodegallowithcactus

Pumpkin Rye Yeast Bread

Super Easy Coconut Cream Pie