Korean Steak In Lettuce Cups Low Carb Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KOREAN STEAK IN LETTUCE CUPS (LOW CARB)



Korean Steak in Lettuce Cups (Low Carb) image

From a GH cook booklet. Sliced steak simmered in a rich soy-ginger sauce and served in Boston lettuce leaves. Adjust chili to taste

Provided by Dragonfly AZ

Categories     One Dish Meal

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 13

3 tablespoons soy sauce
1 tablespoon Splenda granular
2 teaspoons sesame oil
1 teaspoon fresh ginger, minced
1/4 teaspoon ground red pepper
1 garlic clove, minced
1 lb top round steak, cut into cubes
4 celery ribs, sliced thin
1 1/2 cups shredded carrots
1/3 cup water
3 green onions, sliced
1 tablespoon sesame seeds
1 head boston lettuce, separated into leaves

Steps:

  • In medium bowl, stir soy sauce, Splenda, oil, ginger, pepper and garlic until blended. Stir in beef and marinate for 15 minutes.
  • In a non-stick skillet, heat celery, carrots and water to boiling. Cook 2-3 minutes or until veges are crisp-tender, stirring occasionally.
  • Add beef and marinade, cook 2-3 minutes, or until meat just loses its pink color, stirring constantly.
  • Stir in green onions and sesame seeds and cook for 1 minute.
  • Remove from heat and serve wrapped in lettuce leaves.

Nutrition Facts : Calories 558.8, Fat 29.9, SaturatedFat 9.8, Cholesterol 138.3, Sodium 1752, Carbohydrate 17.1, Fiber 5.9, Sugar 7, Protein 55.3

More about "korean steak in lettuce cups low carb recipes"

KOREAN STEAK AND NOODLE LETTUCE CUPS - RUNNING TO THE …
2018-12-15 Instructions. Whisk all the ingredients together for the sauce in a small bowl and set aside. Bring a large pot of water to a boil. Add rice noodles, cook according to package …
From runningtothekitchen.com
Reviews 9
Category Main Dishes
Cuisine Korean
Total Time 30 mins
  • Bring a large pot of water to a boil. Add rice noodles, cook according to package directions, drain, rinse with cold water and set aside.
  • Add the carrots, peppers and mushrooms to the pan and cook, tossing occasionally until just softened, about 3 minutes. Transfer vegetables to a plate or bowl and set aside.


SPICY FLANK STEAK LETTUCE CUPS RECIPE | LIVESTRONG.COM
2018-12-04 Drain and repeat as needed. Lift the lettuce out of the water and dry on clean towels or paper towels. 5 Rough chop the garlic. 6 Heat 1 tsp olive oil over medium-heat in a large non-stick pan until hot but not smoking. Cook steak for 5 minutes on one side, turn, and cook another 3 minutes. Set aside to rest for at least 10 minutes.
From livestrong.com


KOREAN STEAK IN LETTUCE WRAPS RECIPE - TEXTCOOK
3 tablespoons soy sauceccc, 1 tablespoon sugarccc, 2 teaspoons sesame oilccc, 1 teaspoon fresh ginger, peeled, mincedccc, 1/4 teaspoon cayenne pepperccc, 1 garlic clove, crushed with pressccc, 1 lb beef top round steak, trimmed and cut in cubesccc, 4 stalks celery & leaves, thinly slicedccc, 1 (10 ounce) package shredded carrots (1 3/4 Cups)ccc, 1 tablespoon sesame …
From textcook.com


KETO KOREAN BEEF BOWLS - SKINNY SOUTHERN RECIPES
2019-08-02 Keep warm. Heat butter or oil in a large nonstick pan. Add cauliflower rice and stir fry for 1 to 2 minutes or until desired degree of tenderness. Season to taste with sea salt. In a small bowl stir together mayonnaise and chili garlic sauce. For each serving, place 1/4 of cauliflower in a bowl, top with 1/4 of beef mixture.
From skinnysouthernrecipes.com


KOREAN BEEF LETTUCE CUPS - ALL INFORMATION ABOUT HEALTHY RECIPES …
The beef in these Korean Beef Lettuce Cups gets a lot of flavor from just a few ingredients, and fresh herbs and veggies are served alongside it for a …
From therecipes.info


SWEET-AND-SPICY GRILLED STEAK LETTUCE CUPS RECIPE - PREVENTION
2018-08-29 Directions. Heat grill to medium-high. Make the glaze: In a small bowl, combine pepper jelly, vinegar, and tamari. Grill steak to desired doneness, 5 to 6 minutes per side for medium-rare, basting ...
From prevention.com


KOREAN STEAK AND NOODLE LETTUCE CUPS - HEALTHY KOREAN STEAK
Jan 31, 2018 - Sticky sweet Korean style steak is tossed with peppers, carrots, green onions, rice noodles and served in crispy lettuce cups.
From pinterest.com


INSTANT POT LOW CARB KOREAN BEEF - MAMA BEAR'S COOKBOOK
2019-07-16 Whisk 1 tsp sesame oil with xanthan gum and mix into the beef. Leaving the lid off, turn the Instant Pot to the saute mode so that it comes to a simmer. Cook for a couple of minutes until the korean beef has thickened. Serve over a Low Carb Asian Slaw, Cauliflower Rice or in Almond Flour Tortillas or butter lettuce wraps with bean sprouts or ...
From mamabearscookbook.com


GRILLED KOREAN STEAK IN LETTUCE CUPS | RECIPES | WW USA
Cut steak across grain into 12 thin slices. Divide steak, radishes, scallions, carrot, and bell pepper among lettuce leaves. Drizzle evenly with soy-sauce mixture and sprinkle with sesame seeds. Serve with lime wedges. Serving size: 4 filled lettuce cups
From weightwatchers.com


COOKING KOREAN EXPLAINED - LOW CARB AND KETO-FRIENDLY FOOD
2020-05-26 Cooking Korean – The Basic Dishes . Korean food is rapidly growing in popularity across North America. It all started with Korean BBQ (often abbreviated to “KBBQ”), which quickly opened the door for restaurants to serve other Korean staple dishes such as Bulgogi, Kimchi and Bibimbap right alongside ramen shops, sushi spots and other popular East Asian …
From thelowcarbgrocery.com


KOREAN-STYLE STEAK & LETTUCE WRAPS RECIPE | EATINGWELL
Step 3. Combine the sliced steak, cucumber, tomatoes, shallot, mint, basil and cilantro in a large bowl. Mix sugar, soy sauce, lime juice and crushed red pepper in a small bowl. Drizzle over the steak mixture; toss well to coat. To serve, spoon a portion of the steak mixture into a lettuce leaf and roll into a "wrap."
From eatingwell.com


KOREAN-STYLE HANGER STEAK IN LETTUCE CUPS - RACHAEL RAY IN SEASON
Instructions Checklist. Step 1. Freeze the meat until firm, about 15 minutes. (This will make it easier to slice thinly.) Advertisement. Step 2. Meanwhile, in a shallow dish, whisk the tamari, applesauce, lime juice, ginger, garlic and red pepper flakes for the marinade. Step 3.
From rachaelraymag.com


SKINNY KOREAN BEEF LETTUCE CUPS | WW POINTS | SKINNY KITCHEN
Add sesame oil, brown sugar, chili powder, ginger, soy sauce, and rice vinegar. Mix together well. Simmer for 5-7 minutes. Stir often. To make each lettuce cup: Add ½ cup warmed Korean beef mixture to 1 lettuce leaf. Add 2 tablespoons of warmed brown rice. Sprinkle top with little shredded carrots and scallions, if desired.
From skinnykitchen.com


THAI STEAK LETTUCE CUPS - THE MODERN PROPER
All Dressed Up. While toothsome, juicy flank or skirt steak wrapped in a crispy crunchy butter lettuce leaf is good on its own, we love to garnish our Thai steak lettuce cups with: Julienned (super finely sliced) carrots. Julienned (super finely sliced) sweet red bell peppers. Vibrant fresh herbs, like mint and cilantro.
From themodernproper.com


KOREAN BBQ CHICKEN, LETTUCE CUPS, WHITE SEAWEED SALAD
2015-08-22 Whisk all ingredients together in a large bowl. Slice 2 lbs. chicken thighs into approximate 3 inch pieces. Add chicken to the marinade and stir to coat. Refrigerate to marinate at least one hour. Oil a perforated grill pan then place it on the barbecue grill. When the pan is hot, use tongs to add the chicken.
From tastewiththeeyes.com


KOREAN BEEF LETTUCE CUPS WITH PICKLED VEGETABLES - FOOD TO LOVE
2015-08-31 1. Blend or process chilli, lemon grass, garlic, ginger, the water and half the sauce until smooth. Combine chilli mixture and beef in a small bowl. Cover; refrigerate for 30 minutes. 2. Cook rice in a medium saucepan of boiling water, stirring occasionally, for 25 minutes or until tender; drain well. 3. Meanwhile, make pickled vegetables ...
From foodtolove.co.nz


KOREAN BEEF BOWLS FOR QUICK MEAL PREP: PALEO, WHOLE30 & LOW CARB
Combine all ingredients for the beef, except steak and arrowroot, in a skillet over medium heat. Let cook 10 minutes, flipping halfway through after 5 minutes. Remove from heat once thoroughly cooked (or to your liking) and sauce is thickened. Add sliced peppers to the pan and sauté until soft, remove from pan.
From wholekitchensink.com


BEST KOREAN-STYLE BEEF AND APPLE LETTUCE CUPS RECIPE - WOMAN'S …
2018-10-09 Serve beef in lettuce leaves and top with apple slaw. PER SERVING 225 CALORIES, 7.5 G FAT (2 G SATURATED), 27 G PROTEIN, 335 MG SODIUM, 12 G CARB, 3 G FIBER COST PER SERVING $1.12
From womansday.com


HOW TO MAKE KOREAN BEEF LETTUCE CUPS | RECIPE | LOW CARB DINNER ...
These beef slices make a great low carb lunch or dinner. This recipe is suitable for diabetics. Jan 28, 2016 - Spicy, fresh and delicious! These beef slices make a great low carb lunch or dinner. This recipe is suitable for diabetics. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.com


KOREAN STEAK IN LETTUCE CUPS (LOW CARB) - CHAMPSDIET.COM
Korean Steak in Lettuce Cups (Low Carb) Recipe - Food Recipes - ChampsDiet.com
From champsdiet.com


KOREAN STEAK IN LETTUCE CUPS LOW CARB RECIPE - WEBETUTORIAL
Korean steak in lettuce cups low carb is the best recipe for foodies. It will take approx 30 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make korean steak in lettuce cups low carb at your home.. The ingredients or substance mixture for korean steak in lettuce cups low carb recipe that are useful to cook such type of recipes are:
From webetutorial.com


KOREAN STEAK IN LETTUCE CUPS (LOW CARB) RECIPE - TEXTCOOK
3 tablespoons soy sauceccc, 1 tablespoon Splenda granularccc, 2 teaspoons sesame oilccc, 1 teaspoon fresh ginger, mincedccc, 1/4 teaspoon ground red pepperccc, 1 garlic clove, mincedccc, 1 lb top round steak, cut into cubesccc, 4 celery ribs, sliced thinccc, 1 1/2 cups shredded carrotsccc, 1/3 cup waterccc, 3 green onions, slicedccc, 1 tablespoon sesame seedsccc, 1 …
From textcook.com


LOW CARB ASIAN PORK LETTUCE CUPS - LENA'S KITCHEN
1/2 cup lenaskitchen pickled onions. 2 tbsp sesame seeds. iceberg lettuce divided into 12 or more cups. Instructions. In a small bowl, combine all the sauce ingredients and set aside. Heat a large skillet over medium-high heat. Add 2 tablespoons of oil and finely diced onion, cook until translucent, about 5-7 minutes.
From lenaskitchenblog.com


KOREAN BEEF LETTUCE CUPS - ZENBELLY
2017-03-04 Instructions. Heat the oil in a large skillet over medium-high heat. Add the beef and cook for 3-4 minutes, or until browned, breaking it up as it cooks. Add the scallions, garlic, and jalapeño and saute another 2 minutes, or until the garlic browns. Stir in …
From zenbelly.com


19 KETO GROUND BEEF / MINCE MEAT RECIPES
2021-08-13 Place a large non-stick frying pan or wok over high heat. Add the sesame oil, garlic, chili and onion and stir fry for 2-3 minutes, until fragrant. Add the ground beef and stir fry until browned. Pour over the sauce and simmer until it has …
From myketokitchen.com


KOREAN STEAK IN LETTUCE CUPS - GOOD HOUSEKEEPING
2006-12-06 Sliced round steak and shredded carrots are braised in a rich soy-ginger sauce and served in delicate Boston-lettuce leaves.
From goodhousekeeping.com


KOREAN STEAK AND NOODLE LETTUCE CUPS - HEALTHY KOREAN STEAK
Feb 4, 2016 - Sticky sweet Korean style steak is tossed with peppers, carrots, green onions, rice noodles and served in crispy lettuce cups. Feb 4, 2016 - Sticky sweet Korean style steak is tossed with peppers, carrots, green onions, rice noodles and served in crispy lettuce cups. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows …
From pinterest.ca


KOREAN BEEF LETTUCE WRAPS - KETO, WHOLE30, GLUTEN FREE - MOM …
Instructions. Heat up ½ tbsp of sesame oil in a skillet over medium-high heat. Add the chopped onion to the heated skillet, and cook until softened and starting to brown.
From mommakesdinner.com


KOREAN-STYLE BEEF LETTUCE CUPS - TASTEFOOD
2011-01-30 1-2 heads green leaf lettuce, leaves separated, washed and dried. Prepare the marinade: Whisk together soy sauce, stout, garlic, sugar, lime juice, sriracha and sesame oil in a large bowl. Add meat and toss to thoroughly coat the meat. Let sit at room temperature 1 hour or refrigerate covered up to 24 hours.
From tastefoodblog.com


KOREA STEAK IN LETTUCE CUPS: DIRECTIONS, CALORIES ... - FOODUCATE
2020-07-24 In 12 inch skillet heat celery and 10 oz of shredded carrot in 1/2 cup of water. Bring to boil and cook 2 to 3 minutes. Add beef with marinade and cook two minutes stirring constantly and quickly. Stir in green onions and sesame seeds and cook one more minute.
From fooducate.com


KOREAN BBQ BEEF LETTUCE CUPS - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Korean Bbq Beef Lettuce Cups are provided here for you to discover and enjoy ... Is Wok Cooking Healthy Low Ingredient Healthy Recipes Quick Healthy Tortellini Dinner Healthy Thanksgiving Recipes For Diabetes Healthy Thanksgiving Recipes For Diabetics Healthy Shrimp And Noodle Recipes Are Lenny And Larry Cookies Healthy Super …
From recipeshappy.com


KOREAN GROUND BEEF BULGOGI BOWLS (OR LETTUCE/CABBAGE CUPS)
2020-04-15 Sesame seeds, toasted. Green onion, chopped. Directions: Heat a large skillet over medium-high heat and add avocado oil. Once hot, add in ground beef. Break the beef up into small bits. Add the shallot or yellow onion, ginger, garlic, chili flakes, and salt and mix with the beef. Continue cooking, stirring occasionally, until the meat is ...
From feednflow.com


KOREAN SESAME BEEF WITH LETTUCE WRAPS RECIPE | MYRECIPES
Step 1. Cut steak across grain into 1/4-inch slices; cut slices into 1/2-inch-wide strips. Cut strips into 3-inch-long pieces. Combine steak pieces, 1/4 cup onions, sugar, soy sauce, garlic, and sesame oil. Advertisement. Step 2. Heat a 14-inch wok over high heat. Add 1 tablespoon canola oil to wok, swirling to coat.
From myrecipes.com


KOREAN BEEF LETTUCE CUPS - MIRLANDRA'S KITCHEN
2014-11-16 Wash lettuce and pat dry. Slice the beef into thin slices against the grain. Cut each slice into bite sized pieces. Lay leaves of lettuce on a serving tray. Place pieces of beef in the lettuce cups. Use one piece for a tiny leaf and 2-3 pieces for a larger leaf. Garnish with bits of green onion and drizzles of youshida sauce.
From mirlandraskitchen.com


KOREAN STYLE STEAK AND LETTUCE WRAPS RECIPE - FOOD NEWS
Step 1 Cook rice according to package directions. Step 2 Heat oil in large skillet or wok set over medium-high heat. Cook ground beef, salt and pepper for 5 to 8 minutes or until slightly browned. Add garlic and ginger; cook for 3 to 5 minutes or until fragrant and caramelized. Stir in soy sauce, sesame oil, sambal and brown sugar.
From foodnewsnews.com


KOREAN STEAK AND NOODLE LETTUCE CUPS - MEALPLANNERPRO.COM
1/4 cup brown sugar; 1 tablespoon red chile paste; 3 tablespoons low sodium soy sauce; 1 tablespoon rice vinegar; 1/2 tablespoon sesame oil; 2 cloves garlic, minced
From mealplannerpro.com


KOREAN BEEF RECIPE - THE GIRL WHO ATE EVERYTHING
2021-08-17 Brown the ground beef in the sesame oil. Add the garlic towards the end of browning and cook for a couple of minutes. Drain the fat. Add the brown sugar, soy sauce, ginger, salt and pepper and red pepper. Simmer for a few minutes to blend the flavors. Serve over steamed rice and top with green onions.
From the-girl-who-ate-everything.com


KOREAN BEEF LETTUCE WRAPS - IOWA GIRL EATS
Directions. Add rice and 1-1/2 cups water to a small saucepan then bring to a boil. Turn heat down to low then cover and simmer for 10 minutes (water should just barely be at a simmer.) Remove pan from heat then let sit for 5 minutes before removing the lid and fluffing with a fork.
From iowagirleats.com


STEAK LETTUCE CUPS - THERESCIPES.INFO
Grilled Steak Lettuce Cups with Finger Limes - Kitchy Cooking hot www.kitchycooking.com. Transfer steak to a cutting board and let rest for 10 minutes. Arrange the lettuce on a large platter. Thinly slice the steak against the grain, then cut again into 1-inch pieces. Add the steak to the cucumber mixture and toss it all together to mix. Divide the steak salad among the lettuce …
From therecipes.info


16 HEALTHY LETTUCE WRAPS FOR LOW-CARB LUNCHES | COOKING LIGHT
2017-03-21 Credit: Jennifer Causey. View Recipe: Low-Carb Chicken and Cheddar Lettuce Wraps. This fresh, crunchy wrap sandwich is brimming with vegetables, yet still delivers a satisfying amount of protein thanks to the chicken and cheese. Crisp iceberg lettuce is what keeps this wrap sandwich ultra low in carbs (just 4 grams per serving).
From cookinglight.com


KOREAN BEEF LETTUCE WRAPS - SLENDER KITCHEN
2019-01-28 Wrap the steak in plastic wrap and place it in the freezer for 10-15 minutes. This will make it easier to slice. Meanwhile, toss the cucumber with the rice vinegar and set aside. Mix together the soy sauce, orange juice, brown sugar, garlic, green …
From slenderkitchen.com


SPICY KOREAN BBQ LETTUCE WRAPS - PERFECT KETO
2022-04-08 Instructions. Heat avocado oil in a large skillet under medium high heat. Add onions, ginger, and garlic, sauté for 1-2 minutes. Add ground beef and brown for 3-4 minutes, then add sauce ingredients (sesame oil, sweetener, coconut aminos, mirin, and rice wine vinegar). Cook for 5-6 minutes until most of the liquid has dissolved.
From perfectketo.com


KOREAN STEAK AND NOODLE LETTUCE CUPS - HEALTHY KOREAN STEAK
Mar 4, 2016 - Sticky sweet Korean style steak is tossed with peppers, carrots, green onions, rice noodles and served in crispy lettuce cups.
From pinterest.co.uk


KETO ASIAN LETTUCE WRAPS - KETO, LOW CARB, EASY - JOY ... - JOY …
2019-04-09 How to Make Keto Lettuce Wraps. I hope you enjoy Asian Lettuce Wraps with Beef & Cashews as much as I do. It is a great healthy and delicious meal that I am sure you and your family will love. Step One: Saute the onions. Step Two: Brown the ground beef. Step Three: Add soy sauce, seasonings, and then the cashews.
From joyfilledeats.com


Related Search