Yummy Banana Flax Sandwich Recipes
YUMMY AND HEALTHY BANANA FRENCH TOAST SANDWICH
This is something I just tinkered with until it came out to my liking. I tried it with jelly on the inside, but I couldn't taste it, so I just decided to leave the jelly out. The bananas still stay in between the bread without it. It's very delicious and low-fat as well. It doesn't even need syrup.
Provided by filiaxel
Categories 100+ Breakfast and Brunch Recipes French Toast Recipes
Time 16m
Yield 1
Number Of Ingredients 7
Steps:
- Combine egg substitute, soy milk, vanilla extract, and cinnamon in a shallow dish.
- Overlap banana slices over 1 slice of bread. Place second slice of bread on top and press down so sandwich holds together. Dip sandwich in egg mixture and coat both sides.
- Heat a nonstick skillet over medium heat; spray with cooking spray. Place sandwich in hot skillet and cook until browned, about 3 minutes. Flip it over carefully and cook second side until browned, about 3 minutes more.
Nutrition Facts : Calories 283.9 calories, Carbohydrate 52.1 g, Cholesterol 0.3 mg, Fat 3.7 g, Fiber 7.5 g, Protein 12.8 g, SaturatedFat 0.8 g, Sodium 332.2 mg, Sugar 18.3 g
YUMMY BANANA OATMEAL FLAX COOKIES
Very nice texture, chewy, not too sweet!! Full of fiber, Omega 3's, lignans, and potassium. Very yummy and so very good for you. My daughter loves these. These are very good made with natural sugar as well ( I use natural sugar for my daughter). 1/2 to 1 cup, depending on how sweet you like it.
Provided by TaterBug
Categories Drop Cookies
Time 25m
Yield 20 cookies, 20 serving(s)
Number Of Ingredients 14
Steps:
- In a large bowl, cream butter and sugar until light and fluffy.
- Mix in flax meal.
- Beat in eggs and vanilla.
- Combine the flour, baking soda, salt, cinnamon, nutmeg and cloves; add to creamed mixture and mix well. Stir in bananas, and oats ( I like to process thick oats in the food processor for just a minute, it makes a nicer texture). I prefer not to use quick cooking oats.
- Drop by rounded teaspoonfuls onto greased baking sheets. Bake at 375° for 10-12 minutes. Immediately remove cookies to wire racks to cool.
Nutrition Facts : Calories 218.7, Fat 11.4, SaturatedFat 3.7, Cholesterol 30.8, Sodium 231.1, Carbohydrate 26.1, Fiber 4.9, Sugar 5.9, Protein 5.1
YUMMY BANANA & DIJON MUSTARD SANDWICH -- REALLY!
This is not a joke recipe, honestly I make it all the time - have done for over 10 years & find it really yummy. When you think about it, it's not all that different from the old classic PB & J..... I love to eat this in thickly sliced soft white bread, it's also tasty in fresh brioche too. You have to use a regular (smooth) Dijon though, it doesn't work with any other mustard. I have made this sandwich for friends & most have really enjoyed it & asked for it again later!
Provided by Um Safia
Categories Lunch/Snacks
Time 3m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 4
Steps:
- Spread 1/2 the mustard evenly on each of the slices of bread.
- Thinly slice the banana & lay out on one slice. Sprinkle the sugar over the top.
- Lay the other slice of bread on top, pat it down, slice it & enjoy -- hopefully!
Nutrition Facts : Calories 274.7, Fat 2.2, SaturatedFat 0.5, Sodium 399.6, Carbohydrate 61.2, Fiber 4.9, Sugar 23.4, Protein 5.5
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