Pumpkin Bread Low Fat Recipes
SKINNY PUMPKIN BREAD
50% less fat • 29% fewer calories • 50% more fiber than the original recipe. We've scooped out some of the fat from this popular bread and spooned in whole wheat flour.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 2h40m
Yield 24
Number Of Ingredients 14
Steps:
- Heat oven to 350°F. Spray bottoms only of two 9x5-inch loaf pans with cooking spray. In large bowl, mix flours, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, allspice and cloves until well blended.
- In medium bowl, mix pumpkin, milk, egg product and oil until well blended. Stir into flour mixture until well blended. Spoon batter evenly into pans.
- Bake 1 hour to 1 hour 10 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Loosen sides of loaves from pans; remove from pans to cooling racks. Cool completely, about 1 hour.
Nutrition Facts : Calories 190, Carbohydrate 32 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Slice, Sodium 240 mg, Sugar 18 g, TransFat 0 g
LOW SODIUM, LOW FAT, PUMPKIN BREAD
I took a few recipes, chose what I considered the best features, and modified the contents for reducing sodium and fat.
Provided by herjulia
Categories Quick Breads
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 350.
- Spray a 9x5 loaf pan with vegetable cooking Spray.
- Sift together the flour, salt, sugar, baking soda, and baking powder.
- In a separate bowl, mix together the pumpkin, oil, eggs, and spices.
- Gently combine the dry and wet ingredients.
- If adding nuts, gently add them after the dry and wet are combined.
- Pour batter into the loaf pan.
- Cook for 50-60 minutes, until straw comes out clean.
- Cool for 10 minutes, remove from pan and continue cooling on a rack.
Nutrition Facts : Calories 320.8, Fat 14, SaturatedFat 1.9, Sodium 252.4, Carbohydrate 45.7, Fiber 1.6, Sugar 26.2, Protein 4.1
REDUCED-FAT PUMPKIN BREAD
This reduced-fat version of pumpkin bread is moist and delicious. You can also add 1 cup chopped walnuts, if desired.
Provided by cathy
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 1h15m
Yield 20
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease 2 loaf pans.
- Beat sugar and cream cheese together with an electric mixer until smooth and creamy. Add pumpkin puree, applesauce, eggs, and vanilla extract; beat until smooth.
- Stir all-purpose flour, whole wheat flour, pumpkin pie spice, baking soda, baking powder, and salt into pumpkin mixture until batter is just combined. Pour batter into prepared loaf pans, filling each about 1/3 full.
- Bake in the preheated oven until a toothpick inserted into the center of the bread comes out clean, about 50 minutes. Cool in the pans for 15 minutes before transferring to a wire rack to cool completely.
Nutrition Facts : Calories 151.9 calories, Carbohydrate 28.3 g, Cholesterol 34.3 mg, Fat 3 g, Fiber 1.7 g, Protein 3.9 g, SaturatedFat 1.6 g, Sodium 299.8 mg, Sugar 17.1 g
LOW-FAT PUMPKIN CHOCOLATE CHIP BREAD
A healthier version of a holiday favorite without missing any flavor! Moist and delicious.
Provided by foolwithflour
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 1h
Yield 12
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan.
- Whisk flour, baking soda, and salt together in a bowl. Stir pumpkin pie filling, applesauce, sugar, egg, egg whites, nutmeg, cinnamon, cloves, and ginger together in a separate bowl. Whisk flour mixture into pumpkin mixture until batter is well combined; fold in chocolate chips. Pour batter into the prepared pan.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 45 to 55 minutes.
Nutrition Facts : Calories 155.2 calories, Carbohydrate 31.1 g, Cholesterol 15.5 mg, Fat 2.9 g, Fiber 4.3 g, Protein 3.8 g, SaturatedFat 1.5 g, Sodium 265.5 mg, Sugar 13.5 g
LOW FAT, SUGAR FREE PUMPKIN BREAD
The texture of this pumpkin bread is almost better than that of its full-fat version. Yum! Perfect for anytime of day. I guarantee you won't be able to tell it's low-fat OR sugar free!
Provided by s. anne
Categories Quick Breads
Time 55m
Yield 10 slices, 10 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Combine whole grain pastry flour (Arrowhead Mills makes a great one), all-purpose flour, salt, spices, and baking soda in a small bowl; set aside.
- Combine egg substitute, olive oil, Splenda, pumpkin, and water in large bowl. Gradually add flour mixture.
- Pour into loaf pan and bake for approximately 45-50 minutes.
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