EGGPLANT SALAD
This recipe has been passed down through the family, starting with my grandmother, who learned it from her neighbor. It's a delightful way to prepare eggplant.
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 10 servings.
Number Of Ingredients 7
Steps:
- Cut eggplant in half lengthwise. Place with cut side down in a greased 9-in. square baking dish. Bake at 350° for 30-40 minutes or until tender. , Cool, peel and cut the eggplant into 1/2-in. cubes; place in a large salad bowl. Add tomatoes, eggs and onion. Add dressing, salt and pepper; toss. Cover and chill 1 hour before serving.
Nutrition Facts : Calories 76 calories, Fat 3g fat (0 saturated fat), Cholesterol 62mg cholesterol, Sodium 268mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
SPICY EGGPLANT SALAD WITH SESAME OIL
This Chinese-inspired salad has complex flavors and is quite refreshing. At the market, choose eggplants that are firm and shiny; they will taste sweeter and have fewer seeds. Make it several hours ahead or up to a day in advance. It's best served at room temperature or cool.
Provided by David Tanis
Categories salads and dressings, side dish
Time 40m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Cook the eggplants in a covered steamer over rapidly boiling water until tender, about 10 minutes. Let cool, then peel. Put the flesh in a fine meshed strainer to drain excess liquid.
- Make the dressing: In a small bowl, whisk together soy sauce, vinegar, lime juice, salt and sugar. Add garlic, ginger, sesame oil, vegetable oil and hot pepper oil, if using.
- Put drained eggplants in a bowl. Using 2 forks, shred the eggplants a bit, then pour dressing over and toss, coating well. Leave to rest for 10 minutes, then taste and adjust seasoning.
- Just before serving, stir in chopped cilantro. Pile eggplants on a platter and sprinkle with scallions. Garnish with serrano chile, if using, and cilantro sprigs.
Nutrition Facts : @context http, Calories 105, UnsaturatedFat 5 grams, Carbohydrate 13 grams, Fat 6 grams, Fiber 5 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 447 milligrams, Sugar 6 grams, TransFat 0 grams
ZESTY EGGPLANT SALAD
My wife's specialty. Similar to fattoush, but with a different assortment of vegetables, including (of course) eggplant which gives this salad an extra zing! This dish was a hit at a holiday potluck. The salad is ready to serve, but letting the entire salad soak overnight is recommended.
Provided by captnsaj
Categories Vegetable Salads
Time 1h40m
Yield 4
Number Of Ingredients 11
Steps:
- Place onion in a bowl and add vinegar and 1 tablespoon salt. Let onion soak for 1 hour.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Arrange eggplant on a baking sheet and brush with 1 tablespoon olive oil until evenly coated.
- Broil eggplant until flesh is pink, about 5 minutes. Flip eggplant and broil until other side is pink, about 5 minutes more. Cool eggplant. Reduce oven's temperature to 450 degrees F (230 degrees C).
- Spread pita bread on a baking sheet.
- Cook pita bread in preheated oven until toasted and crispy, about 10 minutes.
- Combine tomatoes and green bell pepper in a large bowl; add eggplant and onion with vinegar and salt. Mix olive oil and sumac into tomato mixture; season with salt. Toss pita bread pieces into salad just before serving.
Nutrition Facts : Calories 448.1 calories, Carbohydrate 38.5 g, Fat 31.5 g, Fiber 10.5 g, Protein 6.5 g, SaturatedFat 4.4 g, Sodium 1956.1 mg, Sugar 9.3 g
SPICY EGGPLANT (AUBERGINE) SALAD
Make and share this Spicy Eggplant (Aubergine) Salad recipe from Food.com.
Provided by lemoncurd
Categories Peppers
Time 1h20m
Yield 8-12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 220°C.
- Cut eggplants into medium thick circles and soak for 5 minutes in salted water; drain and pat dry.
- Place eggplant rounds onto a oven tray and drizzle olive oil over.
- Cut red pepper into long medium strips; drizzle with olive oil.
- Bake eggplants and peppers separately until char grilled (it should be soft but firm at the same time).
- Place grilled eggplants onto a serving plate.
- Arrange pepper slices over branjan.
- Dressing:.
- Heat the olive oil and fry the garlic till light pink (be careful--it burns quickly).
- Add all the rest of the ingredients except the mint.
- Cook for a few minutes.
- Pour dressing over eggplants and peppers.
- Garnish with the chopped mint.
Nutrition Facts : Calories 90.8, Fat 3.7, SaturatedFat 0.5, Sodium 255.2, Carbohydrate 14.4, Fiber 5.2, Sugar 8.9, Protein 2.2
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