Zesty Eggplant Salad Recipes

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EGGPLANT SALAD



Eggplant Salad image

This recipe has been passed down through the family, starting with my grandmother, who learned it from her neighbor. It's a delightful way to prepare eggplant.

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 10 servings.

Number Of Ingredients 7

1 medium eggplant (about 1-1/4 pounds)
4 medium tomatoes, cubed (3-1/2 to 4 cups)
3 hard-boiled large eggs, cubed
1 large onion, chopped
1/2 cup French salad dressing
1-1/2 teaspoons salt, optional
1/2 teaspoon pepper

Steps:

  • Cut eggplant in half lengthwise. Place with cut side down in a greased 9-in. square baking dish. Bake at 350° for 30-40 minutes or until tender. , Cool, peel and cut the eggplant into 1/2-in. cubes; place in a large salad bowl. Add tomatoes, eggs and onion. Add dressing, salt and pepper; toss. Cover and chill 1 hour before serving.

Nutrition Facts : Calories 76 calories, Fat 3g fat (0 saturated fat), Cholesterol 62mg cholesterol, Sodium 268mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

SPICY EGGPLANT SALAD WITH SESAME OIL



Spicy Eggplant Salad With Sesame Oil image

This Chinese-inspired salad has complex flavors and is quite refreshing. At the market, choose eggplants that are firm and shiny; they will taste sweeter and have fewer seeds. Make it several hours ahead or up to a day in advance. It's best served at room temperature or cool.

Provided by David Tanis

Categories     salads and dressings, side dish

Time 40m

Yield 6 servings

Number Of Ingredients 14

2 pounds small, firm eggplants
1 tablespoon soy sauce
1 tablespoon rice vinegar
Juice of 1 lime
1 teaspoon kosher salt
1 teaspoon brown sugar
3 garlic cloves, minced
2 tablespoons grated ginger
1 1/2 teaspoons toasted sesame oil
2 tablespoons vegetable oil
1 teaspoon hot pepper oil, optional
2 tablespoons roughly chopped cilantro, plus sprigs for garnish
6 scallions, thinly sliced diagonally
1 thinly sliced serrano chile, optional

Steps:

  • Cook the eggplants in a covered steamer over rapidly boiling water until tender, about 10 minutes. Let cool, then peel. Put the flesh in a fine meshed strainer to drain excess liquid.
  • Make the dressing: In a small bowl, whisk together soy sauce, vinegar, lime juice, salt and sugar. Add garlic, ginger, sesame oil, vegetable oil and hot pepper oil, if using.
  • Put drained eggplants in a bowl. Using 2 forks, shred the eggplants a bit, then pour dressing over and toss, coating well. Leave to rest for 10 minutes, then taste and adjust seasoning.
  • Just before serving, stir in chopped cilantro. Pile eggplants on a platter and sprinkle with scallions. Garnish with serrano chile, if using, and cilantro sprigs.

Nutrition Facts : @context http, Calories 105, UnsaturatedFat 5 grams, Carbohydrate 13 grams, Fat 6 grams, Fiber 5 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 447 milligrams, Sugar 6 grams, TransFat 0 grams

ZESTY EGGPLANT SALAD



Zesty Eggplant Salad image

My wife's specialty. Similar to fattoush, but with a different assortment of vegetables, including (of course) eggplant which gives this salad an extra zing! This dish was a hit at a holiday potluck. The salad is ready to serve, but letting the entire salad soak overnight is recommended.

Provided by captnsaj

Categories     Vegetable Salads

Time 1h40m

Yield 4

Number Of Ingredients 11

2 onion, thinly sliced
¼ cup white vinegar
1 tablespoon salt
1 large large eggplant, peeled and sliced into long strips
1 tablespoon olive oil, or as needed
2 large pita bread rounds, cut into 1-inch squares
2 tomatoes, cut into thin strips
1 large green bell pepper, sliced into thin strips
½ cup olive oil
¼ cup sumac powder
salt to taste

Steps:

  • Place onion in a bowl and add vinegar and 1 tablespoon salt. Let onion soak for 1 hour.
  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Arrange eggplant on a baking sheet and brush with 1 tablespoon olive oil until evenly coated.
  • Broil eggplant until flesh is pink, about 5 minutes. Flip eggplant and broil until other side is pink, about 5 minutes more. Cool eggplant. Reduce oven's temperature to 450 degrees F (230 degrees C).
  • Spread pita bread on a baking sheet.
  • Cook pita bread in preheated oven until toasted and crispy, about 10 minutes.
  • Combine tomatoes and green bell pepper in a large bowl; add eggplant and onion with vinegar and salt. Mix olive oil and sumac into tomato mixture; season with salt. Toss pita bread pieces into salad just before serving.

Nutrition Facts : Calories 448.1 calories, Carbohydrate 38.5 g, Fat 31.5 g, Fiber 10.5 g, Protein 6.5 g, SaturatedFat 4.4 g, Sodium 1956.1 mg, Sugar 9.3 g

SPICY EGGPLANT (AUBERGINE) SALAD



Spicy Eggplant (Aubergine) Salad image

Make and share this Spicy Eggplant (Aubergine) Salad recipe from Food.com.

Provided by lemoncurd

Categories     Peppers

Time 1h20m

Yield 8-12 serving(s)

Number Of Ingredients 11

2 -3 Japanese eggplants
1 large red pepper (capsicum)
olive oil
2 garlic cloves, chopped roughly
2 tablespoons olive oil
1/2 cup balsamic vinegar
2 tablespoons soya sauce
3 tablespoons caster sugar
1/4-1/2 teaspoon minced fresh green chile
salt
2 tablespoons mint, chopped

Steps:

  • Preheat oven to 220°C.
  • Cut eggplants into medium thick circles and soak for 5 minutes in salted water; drain and pat dry.
  • Place eggplant rounds onto a oven tray and drizzle olive oil over.
  • Cut red pepper into long medium strips; drizzle with olive oil.
  • Bake eggplants and peppers separately until char grilled (it should be soft but firm at the same time).
  • Place grilled eggplants onto a serving plate.
  • Arrange pepper slices over branjan.
  • Dressing:.
  • Heat the olive oil and fry the garlic till light pink (be careful--it burns quickly).
  • Add all the rest of the ingredients except the mint.
  • Cook for a few minutes.
  • Pour dressing over eggplants and peppers.
  • Garnish with the chopped mint.

Nutrition Facts : Calories 90.8, Fat 3.7, SaturatedFat 0.5, Sodium 255.2, Carbohydrate 14.4, Fiber 5.2, Sugar 8.9, Protein 2.2

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