Zesty Salt Substitute Recipes

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ZESTY SALT SUBSTITUTE



Zesty Salt Substitute image

Folks on a low-sodium diet will fall for this salt substitute. I usually double the recipe because it beautifully seasons a variety of foods. -Peggy Key, Grant, Alabama

Provided by Taste of Home

Time 5m

Yield about 1/4 cup.

Number Of Ingredients 6

5 teaspoons onion powder
3 teaspoons garlic powder
3 teaspoons ground mustard
3 teaspoons paprika
1/2 teaspoon celery seed
1/2 teaspoon white pepper

Steps:

  • In a small bowl, combine all ingredients. Store in an airtight container for up to 6 months. Use to season meats or vegetables.

Nutrition Facts : Calories 10 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

SALT SUBSTITUTE



Salt Substitute image

This recipe is Courtesy of the South Carolina Department of Health and Environmental Services. It is heart healthy. I put 50 servings--truth is I don't have a clue. It would be according to how much you use each time.

Provided by Darlene Summers

Categories     < 15 Mins

Time 10m

Yield 50 sevings, 50 serving(s)

Number Of Ingredients 8

1 teaspoon chili powder
2 teaspoons ground oregano
2 teaspoons black pepper
1 tablespoon garlic powder (not garlic salt)
2 tablespoons dry mustard
6 tablespoons onion powder (not onion salt)
3 tablespoons paprika
3 tablespoons poultry seasoning

Steps:

  • Mix all seasonings together and put in your salt shaker.

Nutrition Facts : Calories 8.2, Fat 0.2, Sodium 1.3, Carbohydrate 1.5, Fiber 0.4, Sugar 0.4, Protein 0.3

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