ZESTY LENTIL SPINACH SALAD
This Zesty Lentil Spinach Salad is made with garlicky sauteed veggies, hearty lentils, fresh spinach, and some tangy lemon juice. It's delicious when served warm, and also makes great leftovers after being chilled.
Provided by Ali
Time 30m
Number Of Ingredients 11
Steps:
- Rinse the lentils with water in a fine-mesh strainer, picking out and discarding any little stones that may have snuck in there. Transfer the lentils to a medium saucepan, and stir in the stock. Cook over medium-high heat, until the mixture reaches a boil. Reduce heat to medium-low and simmer for 20-25 minutes, stirring occasionally, until the lentils are tender. Drain, and set aside.
- Meanwhile, as the lentils are cooking, heat 2 tablespoons olive oil in a large sauté pan over medium-high heat. Add the mushrooms and broccoli and sauté for 3-4 minutes, stirring occasionally. Stir in 1 additional tablespoon olive oil, red onions and garlic, and season with a generous pinch of salt and pepper. Continue sautéing for 2-3 minutes, stirring occasionally, until the garlic is fragrant and the veggies are cooked to your desired level of tenderness. (I liked keeping the broccoli and onions slightly crisp, and not completely soft.) Remove from the heat and set aside.
- In a large bowl, combine the cooked (and drained) lentils, veggie mixture, spinach, lemon juice and zest, remaining 1 tablespoon olive oil, and feta cheese. Toss to combine.
- Serve warm, garnished with extra feta cheese, if desired.
ZESTY SALAD
A refreshing, zesty salad for lunch or picnics. Great with anything or just on its own.
Provided by farah
Categories Salad Vegetable Salad Recipes
Time 40m
Yield 2
Number Of Ingredients 10
Steps:
- Place potato cubes into a small pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 5 to 10 minutes. Drain and let cool, about 10 minutes.
- Combine cooled potato, cabbage, pomegranate seeds, and carrot in a large bowl.
- Whisk olive oil, lemon juice, garlic, salt, brown sugar, and red pepper flakes in a small bowl until well-mixed. Poured over potato mixture and toss to combine.
Nutrition Facts : Calories 120.5 calories, Carbohydrate 23.1 g, Fat 2.6 g, Fiber 3.2 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 604.1 mg, Sugar 6.5 g
ZESTY SPINACH MUSHROOM SALAD
With flavors of garlic and basil, this homemade dressing comes together in a snap and adds zest as a side to any main dish.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a salad bowl, combine spinach and mushrooms. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 71 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 72mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
ZESTY SPINACH SALAD
The Leafy Greens Council promotes good-for-you spinach with savory salad recipes like this one, which includes crisp radishes and bacon along with a tangy, quick-to-mix dressing.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a small bowl or jar with tight-fitting lid, combine the first seven ingredients; mix well. chill. Just before serving, lightly toss spinach, radishes, eggs, onion and bacon in a large salad bowl. Mix the dressing again; pour over salad and toss.
Nutrition Facts :
ZESTY SPINACH SALAD DRESSING
Awesome family recipe for spinach salad dressing! Best served in a classic spinach salad with hard-boiled eggs and bacon. Note: When pouring dressing, do not add the cloves of garlic into the salad as they are just used to flavor the dressing.
Provided by Jesse
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes
Time 10m
Yield 8
Number Of Ingredients 7
Steps:
- Combine canola oil, vinegar, garlic, sugar, dry mustard, salt, and black pepper in a jar with a tight-fitting lid; cover and shake thoroughly. Refrigerate until flavors blend, about 1 hour.
Nutrition Facts : Calories 193.1 calories, Carbohydrate 0.6 g, Fat 21.3 g, Fiber 0.1 g, Protein 0.3 g, SaturatedFat 1.5 g, Sodium 582 mg
SPINACH SALAD WITH ZESTY BLUE CHEESE DRESSING
Make and share this Spinach Salad With Zesty Blue Cheese Dressing recipe from Food.com.
Provided by CURLEYBERLEY
Categories < 4 Hours
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Whisk together first four ingredients; gradually whisk in oil. Add blue cheese; stir gently.
- Combine spinach and next three ingredients. Drizzle with dressing, tossing to coat. Sprinkle with Creole Croutons or your choice of croutons.
- Make Creole Croutons by combining 5 slices of 1" thick french bread (cubed), 1/4 cup parmesan cheese, 1/4 cup melted butter and 1/2 Tbs. creole seasoning in a plastic bag. Arrange in an even layer on foil-lined baking sheet. Bake at 300 for 30 minutes.
Nutrition Facts : Calories 461.1, Fat 44.8, SaturatedFat 10.4, Cholesterol 21.3, Sodium 492, Carbohydrate 7.8, Fiber 2.7, Sugar 1.5, Protein 9.8
ZESTY SPINACH DIP RECIPE BY TASTY
Here's what you need: frozen spinach, cream cheese, shredded mozzarella cheese, grated parmesan cheese, Tasty Zesty Spice Blend, kosher salt, chip
Provided by Gwenaelle Le Cochennec
Categories Appetizers
Time 12m
Yield 6 servings
Number Of Ingredients 7
Steps:
- In a medium microwave-safe bowl, microwave the spinach until completely defrosted, about 5 minutes. Remove from the microwave and let sit until cool enough to handle, about 5 minutes.
- Transfer the spinach to a surface lined with 4 paper towels. Gather the towels around the spinach and position over the bowl. Wring out to remove all of the moisture. Discard any excess liquid that accumulates in the bottom of the bowl.
- Return the spinach to the bowl and add the cream cheese, 1 cup (100 g) shredded mozzarella, 4 tablespoons Parmesan, the zesty spice blend, and salt.
- Microwave for 4 minutes, stirring halfway, until the cream cheese is completely softened and the mozzarella is melted. Stir well to combine, then microwave for 30 seconds more to melt any remaining cream cheese clumps.
- Top with remaining ¼ cup mozzarella and tablespoon of Parmesan. Return to the microwave for 1½-2 minutes, until the mozzarella on top is melted. Sprinkle with more zesty spice blend.
- Serve with chips, carrots, or celery.
- Enjoy!
Nutrition Facts : Calories 210 calories, Carbohydrate 7 grams, Fat 15 grams, Fiber 2 grams, Protein 12 grams, Sugar 2 grams
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