Zesty Summer Salad Recipes
ZESTY SALAD
A refreshing, zesty salad for lunch or picnics. Great with anything or just on its own.
Provided by farah
Categories Salad Vegetable Salad Recipes
Time 40m
Yield 2
Number Of Ingredients 10
Steps:
- Place potato cubes into a small pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 5 to 10 minutes. Drain and let cool, about 10 minutes.
- Combine cooled potato, cabbage, pomegranate seeds, and carrot in a large bowl.
- Whisk olive oil, lemon juice, garlic, salt, brown sugar, and red pepper flakes in a small bowl until well-mixed. Poured over potato mixture and toss to combine.
Nutrition Facts : Calories 120.5 calories, Carbohydrate 23.1 g, Fat 2.6 g, Fiber 3.2 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 604.1 mg, Sugar 6.5 g
ZESTY SUMMER SALAD
Surprise additions, corn, jicama and mango turn a basic mixed green salad into something special!
Provided by My Food and Family
Categories Home
Time 20m
Yield 8 servings, 1 cup each
Number Of Ingredients 8
Steps:
- Mix dressing and lime juice.
- Toss lettuce with peppers, jicama, mangos and corn in large bowl.
- Add dressing mixture; mix lightly. Top with cheese.
Nutrition Facts : Calories 70, Fat 2.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 150 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g
ZESTY SUMMER SALAD
A light, easy and tasty salad! Prep time does not include marinating time. Plan ahead as this should marinate for 4-24 hours.
Provided by RedVinoGirl
Categories Low Protein
Time 10m
Yield 6 , 6 serving(s)
Number Of Ingredients 7
Steps:
- In a refrigerator container, combine the tomatoes, cucumber, and scallions. Add the dressing, and season to taste with salt and pepper; mix well. Cover and refrigerate for 4 hours or overnight, stirring the salad several times.
- To serve, drain off most of the dressing. Place a lettuce leaf on each of 6 salad plates and spoon salad into each leaf. Sprinkle 1 tablespoon Parmesan over each.
Nutrition Facts : Calories 70, Fat 3.2, SaturatedFat 1.1, Cholesterol 4.5, Sodium 166.4, Carbohydrate 7.9, Fiber 2.1, Sugar 4.2, Protein 3.7
ZESTY FETA AND SHRIMP SUMMER PASTA SALAD
This refreshing summer salad is quickly prepared and always pleases a crowd. I like to eat it cold.
Provided by COLLEENMARIE13
Categories Salad Seafood Salad Recipes Shrimp Salad Recipes
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place the chicken in a baking dish, and roast 25 minutes in the preheated oven, or until juices run clear. Remove from heat, cool, and cut into bite-size pieces.
- Bring a large pot of lightly salted water to a boil. Add farfalle pasta, cook 8 to 10 minutes, until al dente, and drain. Cool to room temperature.
- In a large bowl, mix the chicken, pasta, shrimp, olives, tomatoes, carrots, and cucumber. Toss with balsamic vinegar and feta cheese, and season with salt-free seasoning blend.
Nutrition Facts : Calories 370.7 calories, Carbohydrate 50.2 g, Cholesterol 90.8 mg, Fat 7.8 g, Fiber 3.5 g, Protein 23.8 g, SaturatedFat 3.8 g, Sodium 396.8 mg, Sugar 4.7 g
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