Zingy Lemon Smoothie Recipes
LEMON SMOOTHIE RECIPE
This Lemon Smoothie is a great way to kick start your day. Bright and completely delicious!
Provided by Lori Yates
Categories Smoothies
Time 5m
Number Of Ingredients 7
Steps:
- In blender, combine all ingredients; blend until smooth. Serve immediately.
Nutrition Facts : Calories 172 calories, Fat 2 g, Carbohydrate 34 g, Fiber 0 g, Protein 6 g, SaturatedFat 1 g, Sodium 82 mg, Sugar 34 g
LEMON SMOOTHIE
This Lemon Smoothie is like sunshine in a bottle! Yogurt, lemon, honey, ginger and turmeric will wake you up on a sleepy morning.
Provided by Lori Yates
Categories Gluten Free
Time 5m
Number Of Ingredients 7
Steps:
- In blender, combine all ingredients; blend until smooth. Serve immediately.
Nutrition Facts : Calories 168 calories, Carbohydrate 35 grams carbohydrates, Cholesterol 6 milligrams cholesterol, Fat 2 grams fat, Fiber 0 grams fiber, Protein 6 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 78 milligrams sodium, Sugar 34 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
ZINGY LEMON SMOOTHIE
Zingy lemon smoothie is the perfect smoothie for a warm day. Quick and easy to make and made with minimal ingredients, you'll soon be cooling down with this delicious iced lemon smoothie!
Provided by Neil
Categories Breakfast
Number Of Ingredients 6
Steps:
- Place the milk, Greek yogurt, lemon juice, frozen banana and honey into a blender.
- Pour over ice cubes in 2 glasses and serve.
Nutrition Facts : Calories 177 kcal, Carbohydrate 36.5 g, Protein 10.7 g, Fat 0.8 g, SaturatedFat 0.2 g, Cholesterol 4.3 mg, Sodium 163.6 mg, Fiber 2.4 g, Sugar 31.9 g, UnsaturatedFat 0.1 g, ServingSize 1 serving
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- Begin by zesting the lemon. Put the zest in the blender then cut the remaining peel and pith (the white stuff) off the lemon. I do this by cutting both of the pointy ends, then I stand the lemon up on the board. Then I use a sharp knife to cut all the way around it just down far enough to remove the pith and leave the flesh intact.
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