Zippy Cauliflower Recipes

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EXTRA CRISPY SPICY FRIED CAULIFLOWER RECIPE BY TASTY



Extra Crispy Spicy Fried Cauliflower Recipe by Tasty image

Here's what you need: large cauliflower, celery salt, dried oregano, cumin, onion powder, garlic powder, paprika, cayenne pepper, salt, pepper, all-purpose flour, cornstarch, soy milk, apple cider vinegar, hot sauce, vegetable oil

Provided by Gwenaelle Le Cochennec

Categories     Sides

Yield 4 servings

Number Of Ingredients 16

1 head large cauliflower, or 2 small heads, washed
1 teaspoon celery salt
1 teaspoon dried oregano
1 teaspoon cumin
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon cayenne pepper
1 teaspoon salt
1 teaspoon pepper
2 cups all-purpose flour
2 tablespoons cornstarch
1 ½ cups soy milk
1 ½ tablespoons apple cider vinegar
2 tablespoons hot sauce
vegetable oil, for frying

Steps:

  • Cut the cauliflower in large florets. Transfer to a large bowl and set aside.
  • In a small bowl, combine the celery salt, oregano, cumin, onion powder, garlic powder, paprika, cayenne, salt, and pepper. Mix well.
  • In a medium bowl, add half of the spice mix to the flour.
  • Add the cornstarch and mix.
  • In a separate medium bowl, combine the soy milk, apple cider vinegar, and hot sauce. Whisk.
  • Pour the remaining spice mix over the cauliflower florets and mix.
  • Pour the milk mixture over the cauliflower and mix well until they are coated.
  • Cover with plastic wrap and chill for 1 hour minimum.
  • Heat the vegetable oil in a large pan until it reaches 350°F (180°C).
  • Toss each cauliflower floret in the flour mixture until well-coated, shaking off any excess. Dip them back in the remaining soy milk mixture in the bowl where they marinated, then again in the flour mixture.
  • Fry the cauliflower for 4-5 minutes, until golden brown and crispy.
  • Drain the pieces on a wire or paper towels. Let cool 5-10 minutes before serving.
  • Enjoy!

Nutrition Facts : Calories 413 calories, Carbohydrate 70 grams, Fat 9 grams, Fiber 6 grams, Protein 12 grams, Sugar 5 grams

ZIPPY CHEESE CAULIFLOWER



Zippy Cheese Cauliflower image

My university roommate thought I was insane when I told her this was my favourite way to eat cauliflower, but she tried it and started making it this way herself, too. Quantities of everything (including the cauliflower itself) are all sort of approximate, and can be varied to suit your taste/appetite.

Provided by Kingshearte

Categories     Cauliflower

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 head cauliflower
2 tablespoons mayonnaise (Miracle Whip or whatever works fine too, if you prefer)
2 tablespoons mustard
1/2 cup cheddar cheese, shredded or sliced

Steps:

  • Steam the cauliflower until just slightly underdone.
  • While the cauliflower is cooking, mix the mayonnaise and mustard together.
  • When the cauliflower is done, transfer it to a microwave-safe dish and spread the mustard-mayonnaise over it.
  • Cover with cheese.
  • Microwave for 2-3 minutes, until the cheese melts.
  • Or, if whatever else you're cooking isn't done yet, you can just cover the cauliflower and lets its heat melt the cheese until you're ready to serve.

ZIPPY CAULIFLOWER



Zippy Cauliflower image

Make and share this Zippy Cauliflower recipe from Food.com.

Provided by Barefoot Beachcomber

Categories     Cauliflower

Yield 6 serving(s)

Number Of Ingredients 10

3 cups cauliflower
1/2 teaspoon low-fat margarine
1 tablespoon all-purpose flour
1/8 teaspoon red pepper (cayenne)
1/4 teaspoon salt
1/8 teaspoon pepper
3/4 cup skim milk
1/2 cup low-fat cheddar cheese, Shredded
2 tablespoons green chilies, Chopped
1/4 cup fresh breadcrumb

Steps:

  • Preheat oven to 350F.
  • Steam cauliflower just until tender; drain.
  • Melt margarine in a medium size saucepan over medium heat.
  • In a jar with a lid combine flour, red pepper, salt, pepper, and milk; shake until blended.
  • Slowly add to margarine in saucepan, stirring constantly until smooth.
  • Add cheese and continue stirring until smooth and slightly thickened.
  • Stir in chilies.
  • Arrange cauliflower in a 2 quart baking dish; pour sauce over cauliflower, then sprinkle with bread crumbs.
  • Bake 10 to 15 min or until bubbling.

Nutrition Facts : Calories 66, Fat 1.1, SaturatedFat 0.6, Cholesterol 2.6, Sodium 221.9, Carbohydrate 9.1, Fiber 1.4, Sugar 1.5, Protein 5.3

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