Zippy London Broil Marinade

ZIPPY LONDON BROIL MARINADE



Zippy London Broil Marinade image

I came up with this marinade by combining two of my recipes together! Make sure to let your roast marinate over night for best flavor, so plan ahead!!

Recipe From food.com

Provided by Meekocu2

Categories     Low Protein

Time P1DT5m

Yield 4-6 serving(s)

Number Of Ingredients 11

4 tablespoons minced garlic
4 tablespoons balsamic vinegar
4 tablespoons lemon juice
3 tablespoons Dijon mustard
2 tablespoons Worcestershire sauce
1 tablespoon soy sauce
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon dried basil
1/2 teaspoon crushed red pepper flakes
2/3 cup olive oil
Calories367.5
Fat36.6
SaturatedFat5
Sodium468.8
Carbohydrate9.6
Fiber1
Sugar3.9
Protein1.7

Steps:

  • Mis all ingredients together in a zip lock bag.
  • Add roast.
  • Squeeze as much air out as possible and place in refrigerator.
  • Marinate 24 hours, turning occasionally.
  • Take out roast.
  • Grill or cook as you like.

GRILLED MARINATED LONDON BROIL



Grilled Marinated London Broil image

For an ultra-flavorful main, make this Grilled Marinated London Broil from Food Network. The meat's marinated for hours in balsamic vinegar, honey and garlic.

Recipe From foodnetwork.com

Provided by Food Network

Categories     main-dish

Time 4h45m

Yield 6 servings

Number Of Ingredients 7

5 large garlic cloves
1 teaspoon salt
1/4 cup dry red wine
1/4 cup balsamic vinegar
1 tablespoon soy sauce
1 teaspoon honey
1 1/2 pounds top-round London broil

Steps:

  • Mince the garlic to a paste with salt and in a blender blend with the salt, red wine, balsamic vinegar, soy sauce and honey.
  • In a heavy-duty sealable plastic bag, combine London broil with marinade. Seal bag, pressing out excess air, and put in a shallow baking dish. Marinate steak, chilled, turning occasionally, at least 4 hours and up to 24.
  • Bring steak to room temperature before grilling. Remove steak from marinade, letting excess drip off, and grill on an oiled rack set 5 to 6 inches over glowing coals, 7 to 9 minutes on each side for medium-rare. Transfer steak to a cutting board and let stand 10 minutes.
  • Holding a knife at a 45-degree angle, cut steak across grain into thin slices and serve with tomatoes.

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