Ziti With Tomato Pesto Sauce Recipes
LOW FAT PESTO BAKED ZITI
Inspired by the Internet, TRUE! Ingredients J-U-M-P-E-D out at me too! EXACTLY what I wanted today! This recipe is MORE than OK!!!
Provided by mickeydownunder
Categories Brunch
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- COOK pasta (your choice) in water for 10 minutes; will be partially cooked.
- NOTE: You do NOT need to add salt or oil if watching fat content; just stir and DRAIN.
- Finely dice red onion.
- Spray pan with oil and cook onions 5 minutes until soft, ADD diced garlic and cook for 30 seconds.
- ADD crushed tomatoes, black pepper and bay leaf.
- SIMMER 10 - 15 minutes until slightly thicker.
- Spray 8 x 13 inch baking dish.
- Place 1/2 pasta on bottom.
- In small bowl, mix ricotta, pesto, 1 cup of the mozzarella cheese and half of the parmesan cheese.
- Place mixture on top of pasta and 1/3 of tomatoe sauce mixture.
- TOP with rest of pasta.
- TOP with rest of sauce.
- TOP with rest of mozzerella and parm cheese.
- BAKE in 180 degree oven for about 35- 40 minutes covered.
- NOTE: Adjust garlic to YOUR taste; I used 2 tablespoons.
- NOTE: I also use the lowest fat cheese I can find.
- NOTE: Pesto can be store bought; look at fat content on labels as can vary significantly.
- NOTE: If you like your sauce slightly thicker, add 1 - 2 tablespoons of tomato paste.
- NOTE: Is a recipe that you might have to show control eating like me! 1 cup = my portion approximately.
- ENJOY!
- I served with rocket, tomato and feta cheese salad with balsamic vinegar.
Nutrition Facts : Calories 169.7, Fat 0.7, SaturatedFat 0.1, Sodium 191.2, Carbohydrate 35.3, Fiber 2.6, Sugar 4.3, Protein 5.8
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- In a large pot of boiling, salted water, cook the pasta for 7 minutes. It will be partially cooked. Drain. Rinse with cold water and drain again thoroughly.
- In a medium saucepan, heat 1 1/2 tablespoons of the oil over moderately low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the garlic and cook, stirring, for 30 seconds. Add the tomatoes, salt, and bay leaf. Bring to a simmer over moderate heat and cook until very thick, about 10 minutes. Stir in 1/4 teaspoon of the pepper. Remove the bay leaf.
- In a small bowl, combine the ricotta, 1 cup of the mozzarella, about half the Parmesan, the pesto, and the remaining 1/4 teaspoon pepper.
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