Zucchini Avocado And Pomegranate Salsa Recipes

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ZUCCHINI, AVOCADO, AND POMEGRANATE SALSA



Zucchini, Avocado, and Pomegranate Salsa image

This red and green salsa combines roasted zucchini, creamy avocado, juicy pomegranate seeds, and pungent feta cheese. The avocado is a source of good fat, as is the olive oil used to coat the zucchini. Chips are cut from whole-wheat pitas, and then toasted.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes about 2 cups

Number Of Ingredients 12

2 zucchini (about 1 pound), trimmed and cut into 1/2-inch dice (about 3 1/2 cups)
1 tablespoon extra-virgin olive oil
1 teaspoon finely chopped fresh oregano
3/4 teaspoon coarse salt
Freshly ground pepper
1/4 cup finely chopped red onion
1 avocado, halved, pitted, peeled, and cut into 1/4-inch dice (about 1 cup)
1/2 cup pomegranate seeds
1 tablespoon crumbled feta cheese
1 tablespoon fresh lime juice
3 whole-wheat pitas (6 inches each)
Olive-oil, cooking spray

Steps:

  • Preheat oven to 425 degrees. Toss zucchini with oil, oregano, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a bowl. Spread zucchini in a single layer on a rimmed baking sheet. Roast, tossing once, until tender and golden brown, about 25 minutes. Transfer sheet to a wire rack; let zucchini cool completely. (Leave oven on.)
  • Transfer zucchini to a medium bowl. Add onion, avocado, pomegranate seeds, feta, lime juice, 1/4 teaspoon salt, and 1/8 teaspoon pepper; gently stir to combine. Refrigerate 30 minutes (up to 2 hours).
  • Cut pitas in half; split each half into 2 half-moons, and cut each half-moon into 3 triangles. Arrange on a rimmed baking sheet. Lightly coat both sides with cooking spray. Sprinkle with remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Bake, flipping once, until pale golden brown, about 5 minutes. Serve with salsa.

Nutrition Facts : Calories 162 g, Cholesterol 1 g, Fiber 5 g, Protein 4 g, SaturatedFat 1 g, Sodium 287 g

ZUCCHINI, AVOCADO AND POMEGRANATE SALSA



ZUCCHINI, AVOCADO AND POMEGRANATE SALSA image

Categories     Appetizer     Roast     Healthy

Yield 6 servings

Number Of Ingredients 12

2 zucchini (about 1 lb.), trimmed and cut into 1/2-inch dice (about 3 1/2 cups)
1T extra-virgin olive oil
1t finely chopped fresh oregano
3/4t coarse salt
Freshly ground pepper
1/4c finely chopped red onion
1 avocado, halved, pitted, peeled, and cut into 1/4-inch dice (about 1 cup)
1/2c pomegranate seeds
1T crumbled feta cheese
1T fresh lime juice
3 whole-wheat pitas (6 inches ea.)
Olive oil cooking spray

Steps:

  • 1. Preheat oven to 425 degrees. Toss zucchini with oil, oregano, 1/4t salt, and 1/8t pepper in a bowl. Spread zucchini in a single layer on a rimmed baking sheet. Roast, tossing once, until tender and golden brown, about 25 min. Transfer sheet to a wire rack; let zucchini cool completely. (Leave oven on.) 2. Transfer zucchini to a medium bowl. Add onion, avocado, pomegranate seeds, feta, lime juice, 1/4t salt, and 1/8t pepper; gently stir to combine. Refrigerate 30 min. (up to 2 hrs.). 3. Cut pitas in half; split each half into 2 half-moons, and cut each half-moon into 3 triangles. Arrange on a rimmed baking sheet. Lightly coat both sides with cooking spray. Sprinkle with remaining 1/4t salt and 1/8t pepper. Bake, flipping once, until pale golden brown, about 5 min. Serve with salsa. Pitas can be stored in an airtight container at room temperature up to 3 days.

SALMON WITH POMEGRANATE-AVOCADO SALSA



Salmon With Pomegranate-Avocado Salsa image

This makes a simple yet elegant dinner. To remove the seeds easily, cut the crown end off pomegranate and lightly score through the tough skin from top to bottom 5 or 6 times. Immerse in a bowl of cold water for 5 minutes. Holding the fruit under water, break the scored sections apart. Separate seeds from rind and membrane. The seeds will sink to the bottom of the bowl, the rind and membrane will float. Skim off and discard, pour remaining water and seeds through a sieve and, voila, you are done. This is the only part of the recipe that takes any time so I tend to do it the night before and store the seeds covered in the fridge until I'm ready to proceed. It's really easy folks, keep on reading. Yummy!

Provided by AnnieCan

Categories     One Dish Meal

Time 31m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons ground coriander
2 teaspoons granulated sugar
1 teaspoon salt
pomegranate seeds, from one pomegranate
3 tablespoons lime juice
2 teaspoons minced seeded jalapenos
1/2 cup thinly sliced green onion
2 garlic cloves, minced
2 avocados, diced
4 (6 ounce) centre-cut salmon fillets (about 6oz/170g each)
1 head romaine lettuce, heart torn small

Steps:

  • In small bowl combine coriander, salt, sugar.
  • Up to 24 hours before serving, combine pomegranate seeds, onion, lime, jalapeno, garlic.
  • Up to 4 hours before serving, gently fold in avocado. If holding more than 30 minutes, cover surface of the salsa with plastic wrap and refrigerate (prevents discolouration of avocado).
  • Rub coriander mixture onto tops of salmon, I only used 2/3 of the rub.
  • Arrange on baking sheet skin side down. Bake in preheated 500F oven for approximately 11 minutes for medium-rare. Cook time is personal preference.
  • While salmon is cooling, arrange 1/4 of lettuce on each plate.
  • Off to the side but still touching lettuce, place 1/4 of the salsa.
  • Slide a knife under each piece of salmon and remove skin.
  • Now plate the salmon in an eye-pleasing manner.
  • Ring the dinner bell, listen to the ohs and ahs as your guests admire the beauty and savour the dish you created.

TOMATO, ZUCCHINI AND AVOCADO SALAD



Tomato, Zucchini and Avocado Salad image

Whenever you make a dish with uncooked zucchini, be sure to slice or dice it finely, so that the zucchini can absorb the dressing or seasonings. I like to eat this salsa salad with rice.

Provided by Martha Rose Shulman

Categories     easy, quick, salads and dressings, side dish

Time 25m

Yield 6 servings

Number Of Ingredients 9

1 medium zucchini
Salt to taste
5 medium tomatoes, finely chopped
1 or 2 jalapeño or serrano peppers, seeded if desired and finely chopped
1/4 to 1/2 cup chopped cilantro, to taste
1 Haas avocado, ripe but not too soft, cut into tiny dice
3 tablespoons freshly squeezed lemon or lime juice
2 tablespoons extra virgin olive oil
Boston lettuce or romaine lettuce leaves for serving

Steps:

  • Sprinkle the zucchini with salt, and drain in a colander for 15 minutes. Rinse if the zucchini tastes very salty, and drain on paper towels.
  • Combine the tomatoes, chiles and cilantro in an attractive bowl. Combine the zucchini, avocado and lemon or lime juice and olive oil in another bowl. Taste and add salt if desired. Add to the tomatoes, and toss together gently. Taste and adjust seasonings. Serve on lettuce leaves as a salad, or serve over rice.

Nutrition Facts : @context http, Calories 120, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 10 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 426 milligrams, Sugar 4 grams

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