Zucchini Imperial Recipes
ZUCCHINI IMPERIAL
We love this! It's not exactly figure-friendly but zucchini season only comes once a year. You can use more zucchini than the amount called for, depending on the amount available to you and/or how far you want to stretch the recipe. This makes a wonderful (vegetarian) main course, or beautifully accompanies pork, chicken, beef, fish as a side dish. Add a green salad and some crusty bread...Heaven!
Provided by Knitting Granny
Categories Cheese
Time 45m
Yield 1 8 x 8 pan, 8 serving(s)
Number Of Ingredients 6
Steps:
- Heat vegetable in a large fry pan over med-high heat.
- Stir in zucchini and onion and cook just until veggies are tender crisp, stirring frequently - about 5 minutes.
- In a large bowl stir together the mayo, eggs and parmesan cheese.
- Add the veggies to the mayo mixture and stir just until veggies are mixed-in.
- Grease (or spray) an 8 x 8 pan or the equivalent. (I have a medium sized souffle dish I like to use.).
- Pour zucchini mixture into prepared pan.
- Bake at 350 degrees for about 25 - 30 minutes, or until golden brown and "set".
Nutrition Facts : Calories 217.4, Fat 16.5, SaturatedFat 4.3, Cholesterol 65.1, Sodium 423.2, Carbohydrate 10.8, Fiber 0.8, Sugar 4.2, Protein 7.5
25+ BEST ZUCCHINI RECIPES: BAKED ZUCCHINI RECIPE WITH PARMESAN AND THYME
On my list of easy zucchini recipes above, you'll find sides, snacks, casseroles, and more! To get started, try this fan-favorite baked zucchini recipe with thyme and parmesan cheese! Serve these zucchini spears hot out of the oven, alongside some tzatziki for a tasty appetizer.
Provided by Suzy Karadsheh
Categories Appetizer Side Dish
Number Of Ingredients 8
Steps:
- Preheat your oven to 350 degrees F.
- Mix together the grated Parmesan, thyme, and spices in a medium bowl.
- Prepare a large baking sheet that's topped with a wire baking rack. Lightly brush the wire baking rack with extra virgin olive oil (or use a healthy cooking spray.) Place the zucchini spears, skin-side down, on the baking rack in a single layer. Brush each one with extra virgin olive oil.
- Sprinkle the herb and cheese topping on each zucchini stick so they are all lightly coated.
- Bake in the heated oven for 15 to 20 minutes, or until tender. For a crispy golden topping, broil for 2 to 3 minutes more. Watch it carefully so the zucchini does not burn.
- Serve immediately as an appetizer with a dipping sauce, or as a side next to your protein of choice.
Nutrition Facts : Calories 66 kcal, Carbohydrate 4.8 g, Protein 5.4 g, Fat 3.3 g, SaturatedFat 1.8 g, Fiber 1.6 g, ServingSize 1 serving
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