TUNA ZUCCHINI CAKES
Here's a great combination of seafood and garden vegetables. Friends tell me that they like that it's so colorful and pretty, not to mention so wonderful to eat! -Billie Blanton, Kingsport, Tennessee
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 3 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, heat butter over medium-high heat. Add onion; cook and stir until tender. Remove from heat., Add tuna, 1/2 cup bread crumbs, zucchini, eggs, parsley, lemon juice, salt and pepper to onion mixture; mix lightly but thoroughly. Shape into six 1/2-in.-thick patties; coat with remaining bread crumbs. , In a large skillet, heat oil over medium heat. Add patties; cook 3 minutes on each side or until golden brown and heated through.
Nutrition Facts : Calories 400 calories, Fat 19g fat (5g saturated fat), Cholesterol 170mg cholesterol, Sodium 1261mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 3g fiber), Protein 26g protein.
ZUCCHINI STUFFED WITH TUNA
This Zucchini Stuffed with Tuna Is One of My Favorite Family Meals. I Love the Simplicity of Using Zucchini Boats as the Vessels for This...
Provided by Lilly Mathuse
Time 40m
Yield 5
Number Of Ingredients 10
Steps:
- Heat the oven to 350 °F. Line a large baking sheet with waxed paper.
- Cut 4 medium zucchini in half lengthwise. Hollow out the zucchini halves. Cut in half again lengthwise. Chop ¾ cup of the zucchini pulp and set aside in a large bowl.
- In the large bowl, combine zucchini pulp with 5 ounces of flaked tuna, 1 tablespoon of bread crumbs, ¾ cup of chopped fresh mozzarella, 1 slightly beaten egg, 4 tablespoons of freshly grated Parmesan cheese, 2 tablespoons of olive oil, and ½ a teaspoon chopped parsley and season with ½ a teaspoon of salt.
- Place the zucchini quarters cut side up on the baking sheet. Fill each boat with the tuna filling. Drizzle with 1 tablespoon of olive oil.
- Bake the zucchini in the oven for 30 minutes.
- Serve immediately, sprinkled with extra fresh chopped parsley.
Nutrition Facts : Calories 213, Fat 15g, Carbohydrate 6g, Protein 14g, Cholesterol 59mg, Sodium 508mg
TUNA-STUFFED ZUCCHINI
Easy and fairly quick to make. Tuna and zucchini go great together!
Provided by G.R.
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Zucchini Recipes
Time 50m
Yield 6
Number Of Ingredients 8
Steps:
- Fill a large pot with salted water, place the zucchini into the pot, and boil over medium heat for about 5 minutes to soften. Remove the zucchini, slice in half lengthwise, and allow to cool.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
- Scoop out the flesh from the zucchini halves, leaving a 1/2-inch shell. Set aside the scooped out flesh in a bowl.
- Place the zucchini flesh into a bowl and mash well. Mix in the tuna, onion, tomato, bread crumbs, egg, salt, and black pepper. Lightly stuff the zucchini shells with the tuna mixture. Drizzle about 1/2 teaspoon of olive oil over each stuffed zucchini half.
- Bake in the preheated oven until the tops are slightly browned, 20 to 25 minutes.
Nutrition Facts : Calories 192.5 calories, Carbohydrate 18.2 g, Cholesterol 48 mg, Fat 4.7 g, Fiber 2.3 g, Protein 19.4 g, SaturatedFat 1 g, Sodium 209.1 mg, Sugar 3.9 g
ZUCCHINI BLOSSOMS STUFFED WITH TUNA
Provided by Craig Claiborne
Categories appetizer
Time 25m
Yield 12 blossoms or 6 servings
Number Of Ingredients 10
Steps:
- Drain tuna and put into container of food processor or electric blender. Add yogurt, horseradish and mayonnaise and blend to fine paste.
- Open zucchini blossoms (make sure yours have not been sprayed with insecticide) and fill with paste. Tie ends of petals at top as if tying a bandana.
- Beat egg yolk until light and golden.
- Beat whites until moderately stiff. Fold into yolk along with beer.
- Dredge stuffed blossoms in flour, then dip to coat well with batter.
- Heat oil to depth of 1/2 inch in heavy skillet. Add batter-coated blossoms a few at a time. When batter has set on bottom carefully turn blossoms and cook until nicely brown all over.
Nutrition Facts : @context http, Calories 230, UnsaturatedFat 13 grams, Carbohydrate 10 grams, Fat 16 grams, Fiber 0 grams, Protein 10 grams, SaturatedFat 3 grams, Sodium 244 milligrams, Sugar 2 grams, TransFat 0 grams
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