PARMESAN PESTO ZUCCHINI STICKS
Steps:
- Preheat the oven to 400 degrees F. Arrange two racks evenly spaced in the oven. Line two sheet pans with parchment paper.
- Cut each zucchini in quarters lengthwise through the stem and then cut each quarter again in thirds lengthwise, making long skinny spears. In a medium shallow bowl, whisk together the pesto and 4 tablespoons of the olive oil and set aside. Place the parsley and garlic in the bowl of a food processor fitted with the steel blade and process until they are finely minced. Add the panko, Parmesan, red pepper flakes, 1 teaspoon kosher salt, and 1/2 teaspoon black pepper plus the remaining 4 tablespoons olive oil. Pulse only until all the panko is moistened with oil. Pour the mixture onto a dinner plate.
- Dip the zucchini spears first into the pesto mixture, turning to coat completely, then place each one in the crumb mixture, pressing and turning to coat thickly. Arrange the sticks in rows on the prepared sheet pans.
- Roast for 20 to 30 minutes, until the zucchini is tender and the crumbs have crisped to a crunchy golden brown. Sprinkle lightly with flaked sea salt and serve hot.
ZUCCHINI WITH PESTO SAUCE
If you are not fond of Basil substitute with spinach or parsley. Great side dish with buttered pasta
Provided by Bergy
Categories Sauces
Time 41m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Salt the zuke in a colander and allow to drain for 20 minutes.
- Saute the zuke for 2 minutes.
- Pesto sauce: Put the basil,garlic and nuts in a food processor and pulverize the leaves.
- Add Oil and blend together.
- Stir in the cheese.
- Refrigerate the sauce until ready for use.
- Add the pesto sauce to the sauted zucchini.
- Season with salt& pepper and toss well to mix.
Nutrition Facts : Calories 484.6, Fat 46.1, SaturatedFat 7.3, Cholesterol 11, Sodium 214, Carbohydrate 12.4, Fiber 4.5, Sugar 4.3, Protein 10.8
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