0 Point Weight Watchers Spinach And Fruit Salad Recipes

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WEIGHT WATCHERS SPINACH AND FRUIT SALAD



Weight Watchers Spinach and Fruit Salad image

Make and share this Weight Watchers Spinach and Fruit Salad recipe from Food.com.

Provided by Redsie

Categories     Low Protein

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8

6 cups Baby Spinach, washed and torn into bite-size pieces
2 cups strawberries, washed, hulled and sliced
1 medium granny smith apple, diced
2 green onions, sliced
1 large jalapeno pepper, seeded and minced
3 tablespoons cilantro, chopped
citrus vinaigrette dressing
ascorbic acid (optional)

Steps:

  • In a medium bowl, mix the strawberries and apples; sprinkle lightly with asorbic acid if using.
  • Add the onions, jalapeno pepper and cilantro; mix well.
  • Allow the fruit to sit at room temperature for about 20-30 minutes.
  • Place the spinach in a large bowl, add the fruit and toss well to mix.
  • Pour on a citrus vinaigrette dressing to suit your taste and serve on chilled salad plates.

WEIGHT WATCHERS TOMATO SPINACH SLOW COOKER "0 POINT" S



Weight Watchers Tomato Spinach Slow Cooker

When your low on points for the week or if you want something that will fill you up that won't count against your points, indulge yourself in this YUMMY soup.. BTW- my 3. 5, and 7 year old LOVED this soup with some oyster crackers.. Family Pleaser!

Provided by Mama Jen

Categories     Vegetable

Time 5h10m

Yield 8 serving(s)

Number Of Ingredients 11

4 cups spinach, washed
2 medium carrots, chopped
2 medium celery ribs, chopped
1 large onion, chopped
1 garlic clove, minced
4 cups low sodium vegetable broth
28 ounces canned no-salt-added diced tomatoes
2 bay leaves
1 tablespoon dried basil
1 teaspoon dried oregano
1/2 teaspoon red pepper flakes, crushed

Steps:

  • Place all ingredients in a slow cooker. Cover and cook on HIGH for 5 hours. Remove bay leaves, stir and serve. Yields about 1 cup per serving.
  • **NOTE**.
  • I used whole baby carrots, and also included the top parts of the celery, I cheat with my garlic and buy it already minced from Costco and my family LOVES garlic so I am sure I added more than what it calls for, I also added more spice on everything, including the red peppers. But after doing all of that, I still came out with a 0 Point Soup that tastes so good! :).

Nutrition Facts : Calories 37.6, Fat 0.3, SaturatedFat 0.1, Sodium 41.4, Carbohydrate 8.4, Fiber 2.4, Sugar 4.2, Protein 1.7

WW 3 POINTS - SPINACH SALAD



Ww 3 Points - Spinach Salad image

Make and share this Ww 3 Points - Spinach Salad recipe from Food.com.

Provided by mariposa13

Categories     < 15 Mins

Time 5m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons extra virgin olive oil
2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
1/4 teaspoon salt
fresh ground pepper
1 (10 ounce) bag triple washed spinach, rinsed and torn into bite-size pieces
2 slices bacon, crisp-cooked and crumbled
2 eggs, hard boiled, peeled and cut into wedges

Steps:

  • In large bowl, whisk the oil, vinegar, mustard, salt, and pepper.
  • Add spinach, toss to coat.
  • Divide salad among 4 plates, then sprinkle with bacon and top with eggs.

Nutrition Facts : Calories 165.5, Fat 14.7, SaturatedFat 3.5, Cholesterol 113.5, Sodium 345, Carbohydrate 2.9, Fiber 1.6, Sugar 0.5, Protein 6.5

0 POINT WEIGHT WATCHER'S SPINACH AND FRUIT SALAD RECIPE



0 Point Weight Watcher's Spinach and Fruit Salad Recipe image

Provided by á-6416

Number Of Ingredients 8

6 cups Baby Spinach, washed and torn into bite-size pieces
2 cups strawberries, washed, hulled and sliced
1 medium granny smith apple, diced
2 green onions, sliced
1 large jalapeno pepper, seeded and minced
3 tablespoons cilantro, chopped
citrus vinaigrette dressing
ascorbic acid (optional)

Steps:

  • 1 In a medium bowl, mix the strawberries and apples; sprinkle lightly with asorbic acid if using. 2 Add the onions, jalapeno pepper and cilantro; mix well. 3 Allow the fruit to sit at room temperature for about 20-30 minutes. 4 Place the spinach in a large bowl, add the fruit and toss well to mix. 5 Pour on a citrus vinaigrette dressing to suit your taste and serve on chilled salad plates.

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