1 Pot Vegan White Bean Soup Recipes

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1-POT VEGAN WHITE BEAN SOUP



1-Pot Vegan White Bean Soup image

Wholesome, comforting, creamy white bean soup with potatoes, thyme, and coconut milk. Plant-based, gluten-free, and perfect for chilly days! Just 1 pot required!

Provided by Minimalist Baker

Categories     Entree     Soup

Time 45m

Number Of Ingredients 16

1 Tbsp olive oil ((if oil-free, sub twice the amount of water))
1 small white, yellow, or sweet onion, diced ((1 small onion yields ~1 ½ cups or 200 g))
4 cloves garlic, minced ((4 cloves garlic yield ~2 Tbsp or 18 g))
2 medium carrots, peeled and diced ((2 carrots yield ~3/4 cup or 100 g))
2 stalks celery, diced ((2 stalks yield ~1 cup or 100 g))
1 ¾ - 2 tsp sea salt
1/4 tsp black pepper
1 tsp dried thyme ((or 1 Tbsp fresh thyme))
2 medium potatoes, cut into 1/2-inch pieces ((we used Yukon gold // 2 potatoes yield ~3/4 lb or 380 g))
2 (15-oz.) cans white beans, drained and rinsed
5 cups water
2-3 cups finely chopped kale ((optional))
1 (13.5-oz.) can light coconut milk
1-2 Tbsp lemon juice
Fresh parsley
Whole grain (or gluten-free bread)

Steps:

  • In a large pot or Dutch oven, heat the oil over medium-low heat. Once hot, add the onion and cook until translucent - about 2 minutes. Add the garlic, carrots, celery, salt, and pepper and cook until softened and fragrant, stirring occasionally - about 4-5 minutes.
  • Add the thyme and stir for one minute. Then add the potatoes, beans, and water and bring to a boil. Reduce the heat to low, cover, and simmer for 15-20 minutes or until the potatoes are fork-tender and the flavors have melded.
  • Stir in the kale (optional), then cover and simmer until tender - about 5 minutes. Finally, add the coconut milk and lemon juice and heat through - about 2 minutes. Taste and adjust, adding more salt for balance or more lemon juice for brightness. Optionally, garnish with fresh parsley and serve warm with toasted bread of choice.
  • This soup is even better on the second day! Leftovers keep for 3-4 days in the refrigerator or in the freezer for up to 1 month.

Nutrition Facts : ServingSize 1 serving, Calories 290 kcal, Carbohydrate 46.8 g, Protein 12.2 g, Fat 6.8 g, SaturatedFat 3.9 g, Sodium 910 mg, Fiber 9.1 g, Sugar 4 g, UnsaturatedFat 2.2 g

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