10 ALOO (POTATO) RECIPES, INCLUDING ALOO GOBI (POTATO AND CAULIFLOWER CURRY)
This Pakistani Aloo Gobi curry recipe is authentic, juicy, and mouthwatering thanks to a surprising touch of umami. Don't forget to check out 10 more naturally gluten-free and vegan potato recipes!
Provided by Izzah Cheema
Categories Main Course
Time 50m
Number Of Ingredients 20
Steps:
- Heat oil in a non-stick pan over medium-high heat. Add the cumin and nigella seeds and let them sizzle for a few seconds. Add the chopped onions and sauté, stirring frequently, until they turn lightly golden, about 5-6 minutes.
- Add the garlic and ginger and sauté until the raw smell disappears, about 30 seconds. Add the tomatoes, spice powders (coriander, cumin, turmeric, red chili, black pepper (if using)) and salt. Cook until the tomatoes are soft and the oil begins to separate from them, about 4-5 minutes.
- Add the potatoes, cauliflower, and green chili pepper. Stir-fry for about 4-5 minutes.
- Turn the heat down to low-medium, cover, and let cook for about 20 minutes, stirring once or twice in between.*
- When the vegetables are cooked and all the moisture is gone, turn off the heat and add the soy sauce, garam masala, and lemon juice (if using). Mix well and garnish with chopped cilantro. Serve with roti, naan, or rice.
Nutrition Facts : Carbohydrate 36 g, Protein 7 g, Fat 15 g, SaturatedFat 2 g, Sodium 722 mg, Fiber 8 g, Sugar 8 g, Calories 285 kcal, ServingSize 1 serving
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- Heat 1.5 tbsp oil in a heavy bottom pan. Add diced potato and saute for 5 minutes on high heat. Add cauliflower with cumin seeds, then continue cooking until cauliflower is little tender not fully cooked. (5-7 minutes) Remove in a plate and set aside.
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- Heat the oil in a frying pan over medium-high heat. When visibly hot, add the mustard seeds. When they begin to crackle, add the cumin seeds and let these spices infuse into the oil for about 30 seconds.
- Stir in the chopped onion and chillies and saute for about 5 minutes or until the onion is soft and translucent.
- Add the garlic and ginger paste and stir well. You want to cook this for about 30 seconds to cook out the rawness. Then add the ground spices and tomato puree.
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Servings 4Estimated Reading Time 1 minCategory Lunch, Main, Snacks And Sides
- Heat oil in a wok or a large heavy-based frying pan (with a lid) over medium heat. Cook onions for 6-8 minutes or until golden. Add garlic and cook for 1-2 minutes, then add ginger, mustard seeds (if using), curry powder, garam masala, turmeric, chilli powder and salt and cook for a further 1-2 minutes.
- Add tomatoes, potato and stock or water. Cover, bring to a simmer and cook for about 10 minutes. Uncover, add cauliflower and cook for a further 7-8 minutes or until cauliflower is tender.
- Garnish with coriander and green chilli (if using) and serve with a small dish of raita and chapatis. To make into a more substantial meal, serve a fried egg on top for anyone who wants one.
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