10 Minute Black Bean Taco Recipe Low Fat Vegan

facebook share image   twitter share image   pinterest share image   E-Mail share image

10-MINUTE BLACK BEAN TACO RECIPE (LOW FAT, VEGAN)



10-Minute Black Bean Taco Recipe (Low Fat, Vegan) image

Provided by Lee

Categories     Entrees

Time 10m

Yield 4

Number Of Ingredients 9

2 cans salt-free or low-salt black beans (or 3½ c cooked black beans), rinsed and drained
1¾ cups thawed frozen corn (or 1 can of corn), rinsed and drained
⅔ c salsa
½ tsp chili powder
½ tsp garlic powder
½ tsp onion powder
¼ c chopped fresh cilantro (optional)
8-12 corn tortillas
Optional toppings: salsa, guacamole, shredded lettuce, chopped tomatoes, diced onion, shredded jicama

Steps:

  • Combine the first 6 ingredients and warm in the microwave for 3 minutes.
  • Stir in the cilantro and serve taco filling in warm tortillas with whatever toppings you like.

More about "10 minute black bean taco recipe low fat vegan"

10-MINUTE BLACK BEAN TACOS - A SIMPLE PALATE
Apr 22, 2021 These crunchy black bean tacos are super fast to make and a delicious plant-based dinner! You’ll only need 10 minutes for cooking and 7 …
From asimplepalate.com
5/5 (1)
Total Time 15 mins
Category Main Course
Calories 162 per serving
  • Cook black beans: Simmer black beans in sauce pan on LOW heat with garlic powder and salt. Cook for 5-7 minutes, stirring often.
  • Bake taco shells: arrange taco shells on sheet pan and bake for 3 minutes (or as box instructs).
  • Assemble tacos: fill taco shells with cooked black beans, salsa, avocado slices, sliced red onion, and cilantro. Enjoy!


TEN MINUTE BLACK BEAN TACOS - TASTELOVEANDNOURISH.COM
Nov 10, 2016 Get dinner on the table in a flash with these Ten Minute Black Bean Tacos! Super simple with pantry ingredients and some fresh toppings! …
From tasteloveandnourish.com
Estimated Reading Time 2 mins
  • In a large sauté pan, heat the olive oil over medium high heat. Add the black beans, the remaining spices and the water. Heat through for about 8 minutes. Mash some of the beans slightly with a fork or wooden spoon.


10 MINUTE VEGAN BLACK BEAN TACOS - DELISH KNOWLEDGE

From delishknowledge.com
5/5 (6)
Total Time 10 mins
Category Dinner
Published Feb 28, 2018


BLACK BEAN BREAKFAST TACOS RECIPE | CHEAP LAZY VEGAN
This black bean breakfast tacos recipe takes about 10 mins to make with black beans, vegetables, seasoning, and tortillas to make your breakfast tacos!
From thecheaplazyvegan.com


CRISPY VEGAN FISH TACOS (EASY BAJA STYLE RECIPE)
Mar 27, 2025 Say adios to ordinary vegan tacos and hello to crispy vegan fish tacos! Made with battered and fried crispy tofu strips, served on warm corn tortillas and topped with pico de …
From mexicanmademeatless.com


DENSE BEAN TACO SALAD - THIS SAVORY VEGAN
2 days ago This Dense Bean Taco Salad is the perfect meal prep idea. Three types of beans, lots of veggies and a smoky chipotle dressing!
From thissavoryvegan.com


EASY MEXICAN BLACK BEANS | HILDA'S KITCHEN BLOG
Mar 17, 2025 It's as easy as sauteeing shallots and garlic, adding a few cans of black beans, then seasoning and simmering for 10 minutes! If you prefer your food spicy, I recommend …
From hildaskitchenblog.com


VEGAN BLACK BEAN TACOS - RUNNING ON REAL FOOD
Nov 20, 2023 These easy vegan black bean tacos with simple lime cabbage slaw are perfect for a healthy and delicious vegetarian taco option.
From runningonrealfood.com


CLASSIC BLACK BEAN TACOS - VEGAN FOCUS
Transform hectic weeknights into delightful family dinners with our Vegan Classic Black Bean Tacos—an ideal choice for those spur-of-the-moment cravings or busy evenings. In less than …
From veganfocus.com


VEGAN BLACK BEAN TACOS WITH VEGGIES - FOOD SHARING …
Dec 16, 2022 Are vegetable and black bean tacos healthy? Black beans alone are one of the best sources of plant-based protein (a whopping 15 grams of protein per cup) and contain complex carbohydrates with plenty of vitamins …
From foodsharingvegan.com


GREAT VEGETARIAN BLACK BEAN TACOS RECIPE IN 10 MINUTES!
Feb 11, 2025 Our recipe includes 3/4 cup black beans per serving, a great source of fiber and protein. We add 1/3 cup low-fat cheese and 1/2 avocado for a creamy, satisfying taste. …
From luxerecipes.net


VEGAN BLACK BEAN TACOS - HEALTHY, QUICK & EASY …
Quick & Easy Vegan Tacos with black beans are perfect when you want something fast, healthy and delicious! Vegan, gluten free, low fat and oil free recipe.
From simple-veganista.com


10-MINUTE BLACK BEAN TACOS - HAPPY MUNCHER
Sep 9, 2024 Craving a quick and delicious meal? Try my 10-Minute Black Bean Tacos! Packed with flavor and nutrients, these easy tacos are perfect for busy weeknights or lazy weekends.
From happymuncher.com


10 MINUTE BLACK BEAN TACO RECIPE LOW FAT VEGAN
VEGAN BLACK BEAN TACOS: EASY 20-MINUTE DINNER RECIPE Web Feb 1, 2021 8 tortillas or hard taco shells your favorite toppings Instructions Heat oil in a skillet on medium heat.
From tfrecipes.com


BLACK BEAN TACOS - EAT SOMETHING VEGAN
Jan 2, 2022 These Black Bean Tacos are made with seasoned mashed beans, warm corn tortillas, and plenty of tasty toppings.
From eatsomethingvegan.com


VEGAN BLACK BEAN TACOS: EASY 20-MINUTE DINNER RECIPE
Feb 1, 2021 Vegan black bean tacos with garlic, cumin, chili powder, and soft or crunchy tortillas make a fast and easy plant-based dinner.
From karissasvegankitchen.com


VEGAN BLACK BEAN TACOS - DANIEL'S PLATE
Oct 20, 2022 These vegan black bean tacos are made with vegan walnut taco meat, black beans, and corn tortillas. Topped with shredded cabbage, diced tomatoes, and cashew cream …
From danielsplate.com


CRISPY BAKED BLACK BEAN TACOS {HEALTHY, VEGAN, GLUTEN …
Apr 22, 2020 How to make Crispy Baked Black Bean Tacos Heat olive oil in a large sauce pan over medium-high heat. Add the taco seasoning and garlic powder, and cook about 1 minute, stirring often.
From thatsdeelicious.com


CRISPY SHEET-PAN BLACK BEAN TACOS - EATINGWELL
Apr 7, 2025 These sheet-pan crispy black bean tacos are the best way to spice up your dinner with bold flavors and satisfying crunch.
From eatingwell.com


EASY CHEESY CRISPY VEGAN BLACK BEAN TACOS - MAKE IT …
Jun 15, 2021 These Easy Cheesy Crispy Vegan Black Bean Tacos are one of the fastest vegan meals that you can create while be loaded with flavor!
From makeitdairyfree.com


VEGAN TACO BOWL (HEALTHY QUICK MEAL!) - THE PICKY EATER
Mar 31, 2025 Easy vegan taco bowl with cabbage, lentil walnut taco meat, avocado, salsa, and spicy vegan sour cream. Ready in just 20 minutes!
From pickyeaterblog.com


VEGAN BLACK BEAN TACOS - HEALTHIER STEPS
This easy and flavorful Vegan Black Bean Tacos recipe is healthy and economical. Seasoned black beans topped with creamy guacamole, lettuce, and, tomatoes in a gluten-free taco shell.
From healthiersteps.com


EASIEST SHEET PAN TACOS RECIPE
Mar 22, 2025 This recipe for the easiest sheet pan tacos presents a way to make beef, bean, and cheese tacos by roasting at high temperature on a sheet pan.
From allrecipes.com


SIMPLE BLACK BEAN TACOS WITH VEGAN LIME CREMA
These Simple Black Bean Tacos with Vegan Lime Crema are the best weeknight dinner! Ready in less than 30 minutes and packed with flavor!
From thissavoryvegan.com


TEX-MEX BEEF & BLACK BEAN COUSCOUS BOWLS RECIPE | HELLOFRESH
Looking for delicious couscous bowl recipes? Our Tex-Mex Beef & Black Bean Couscous Bowls recipe delivers simple yet delicious dinner ideas made with high-quality, pre-measured …
From hellofresh.com


BLACK BEAN VEGAN TACOS - UMAMI GIRL
Jan 27, 2022 These super-savory and satisfying black bean vegan tacos are easy, make-ahead friendly, and highly customizable. Don't miss them.
From umamigirl.com


Related Search