10 Minute Healthy Donabe Stew Recipe By Tasty

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ANYTHING GOES DONABE



Anything Goes Donabe image

Chicken, seafood, glass noodles, and vegetables get briefly poached in dashi-based broth. Cutting the ingredients into uniform pieces ensures they cook in the same amount of time.

Provided by Tadashi Ono

Yield 4 servings

Number Of Ingredients 14

1 ounce bean thread noodles, soaked in water 15 minutes
4 cups Dashi
1/2 cup mirin
1/2 cup light soy sauce (usukuchi)
4 scallions, 2 thinly sliced on a steep diagonal, 2 sliced 2 inches thick
1/4 head of Napa cabbage, sliced into 2-inch pieces
4 littleneck clams
4 jumbo shrimp, preferably head-on
1 (6-ounce) red snapper or black bass fillet, sliced crosswise 3/4 inch thick
1 large skinless, boneless chicken thigh, cut into 1-inch pieces
6 ounces firm tofu, sliced 1/2 inch thick
4 ounces oyster mushrooms, torn into bite-size pieces
3 ounces enoki mushrooms
1 small carrot, peeled, halved crosswise, thinly sliced lengthwise

Steps:

  • Place noodles in a large bowl and add cold water to cover; let soak 15 minutes. Drain.
  • Meanwhile, combine dashi, mirin, and soy sauce in a medium bowl.
  • Place thinly sliced scallions in a small bowl and add cold water to cover. Soak until they begin to curl, 8-10 minutes. Drain; squeeze to remove excess water.
  • Lay cabbage in a large donabe or Dutch oven. Arrange clams, shrimp, snapper, chicken, tofu, mushrooms, carrot, 2" scallion pieces, and noodles on top; add dashi mixture.
  • Cover donabe and heat over medium-high until liquid is just simmering. Uncover, reduce heat to low, and gently simmer until clams open and chicken and fish are cooked through, 5-8 minutes.
  • Serve topped with drained scallions.

HEARTY VEGETABLE STEW RECIPE BY TASTY



Hearty Vegetable Stew Recipe by Tasty image

Here's what you need: olive oil, baby bella mushroom, yellow onion, carrots, celery stalks, garlic, dried rosemary, dried thyme, pepper, tomato paste, low sodium soy sauce, flour, dry red wine, red potato, vegetable broth, bay leaf

Provided by Rachel Gaewski

Categories     Dinner

Yield 6 servings

Number Of Ingredients 16

2 tablespoons olive oil
10 oz baby bella mushroom, quartered
1 yellow onion, diced
3 carrots, chopped
2 celery stalks, chopped
2 cloves garlic, minced
½ teaspoon dried rosemary
½ teaspoon dried thyme
½ teaspoon pepper
3 tablespoons tomato paste
2 tablespoons low sodium soy sauce
¼ cup flour
¾ cup dry red wine
4 cups red potato, diced
4 cups vegetable broth
2 leaves bay leaf

Steps:

  • In large pot or Dutch oven, heat the olive oil over medium heat. Once the oil begins to shimmer, add the mushrooms and cook for about 5 minutes, or until most of their juices have been released.
  • Add the onions, carrots, and celery, and cook for 4-5 minutes, or until onions are semi-translucent.
  • Add the garlic, rosemary, thyme, pepper, tomato paste, and soy sauce, and cook for 2-3 more minutes, until the herbs are fragrant.
  • Add the flour and stir until fully incorporated. Add the wine and stir until mostly absorbed.
  • Add the potatoes, vegetable broth, and bay leaves, and bring to a boil. Reduce the heat to medium-low and simmer for 45 minutes, stirring occasionally, until the potatoes are tender and the stew has thickened.
  • Remove the bay leaves.
  • Enjoy!

Nutrition Facts : Calories 756 calories, Carbohydrate 73 grams, Fat 45 grams, Fiber 4 grams, Protein 5 grams, Sugar 15 grams

CLASSIC BEEF STEW RECIPE BY TASTY



Classic Beef Stew Recipe by Tasty image

Here's what you need: kroger beef chuck roast, kosher salt, black pepper, canola oil, yellow onion, celery, carrot, garlic, tomato paste, red wine, beef stock, diced tomatoes, dried rosemary, dried thyme, bay leaf, egg noodle

Provided by Katie Aubin

Categories     Dinner

Yield 6 servings

Number Of Ingredients 16

2 lb kroger beef chuck roast
½ teaspoon kosher salt, plus more for taste
½ teaspoon black pepper, plus more to taste
2 tablespoons canola oil
2 cups yellow onion, diced
2 cups celery
2 cups carrot, diced
2 cloves garlic, minced
2 tablespoons tomato paste
1 cup red wine
2 cups beef stock
28 oz diced tomatoes
1 teaspoon dried rosemary
1 teaspoon dried thyme
1 bay leaf
egg noodle, cooked, for serving

Steps:

  • Cut the beef into cubes, then season generously with salt and pepper.
  • Heat the canola oil in a large Dutch oven or pot over medium high heat. Working in batches, sear the beef on all sides until well browned. Do not overcrowd the pan. Transfer the meat to a plate and set aside.
  • Add the onion, celery, carrots, and garlic to the pan and cook until tender, about 5 minutes.
  • Add the tomato paste to the center of the pot and cook for 1 minute. Stir the tomato paste into the vegetables and continue cooking until fragrant, about 5 minutes.
  • Pour in the wine to deglaze the pan, scraping up any browned bits from the bottom of the pot with a wooden spoon.
  • Add the beef stock and tomatoes and stir to combine, then add the rosemary, thyme, pepper, salt, and bay leaf. Return the beef to the pot, making sure it is submerged in the braising liquid.
  • Bring to a boil, then cover, reduce the heat to low, and simmer until the meat is tender, about 3 hours.
  • Shred larger pieces of beef with a fork or tongs. Serve the braised beef and sauce over cooked egg noodles.
  • Enjoy!

Nutrition Facts : Calories 565 calories, Carbohydrate 45 grams, Fat 17 grams, Fiber 6 grams, Protein 51 grams, Sugar 16 grams

10-MINUTE HEALTHY DONABE STEW RECIPE BY TASTY



10-Minute Healthy Donabe Stew Recipe by Tasty image

Here's what you need: chicken broth, water, white miso, tofu, egg, mushroom, radish, salt, donabe

Provided by Tracy Pan

Yield 1 serving

Number Of Ingredients 9

½ cup chicken broth, or any broth
1 cup water
1 teaspoon white miso
tofu, and seafood (shrimp, mussels, clams), meatballs, fish cakes - seared as desired
egg, optional
mushroom, (shitake, shimeji, enoki, oyster), bok choy, cabbage, turnips, carrots
radish, jalapeńo or serrano peppers, bean sprouts, scallions, cilantro, seaweed
salt, or soy sauce to taste
donabe, (a Japanese pot great for one-serving meals) or a generic pot

Steps:

  • In a donabe or small pot, bring chicken broth, water, and white miso to a boil at high heat.
  • Reduce to medium/low heat and add your proteins. Simmer for 3 minutes or more, depending on how long your protein takes to cook.
  • Add the vegetables and egg (optional) and simmer for 3-4 minutes.
  • Turn the heat off, and add salt or soy sauce to your taste.
  • Sprinkle with toppings and you're done!
  • Enjoy!

Nutrition Facts : Calories 391 calories, Carbohydrate 30 grams, Fat 28 grams, Fiber 0 grams, Protein 0 grams, Sugar 5 grams

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