Sweet Spicy Tuna Lettuce Wraps Recipes

TUNA LETTUCE WRAPS

Tuna Lettuce Wraps image

These are a low-calorie, low-carb, but very tasty, light alternative to a tuna wrap sandwich! Try to choose larger leaves of lettuce with no tears or holes; lettuce leaves are replacing the tortilla in a traditional wrap sandwich. Cheese is optional, but even a little adds a lot of flavor.

Provided by spjeffer

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 10m

Yield 3

Number Of Ingredients 6

Ingredients

1 (6 ounce) can chunk light tuna, drained
2 tablespoons chopped onion
1 tablespoon light mayonnaise
salt and ground black pepper to taste
3 leaves green lettuce, rinsed and patted dry
2 tablespoons finely shredded low-fat Cheddar cheese

Steps:

Combine tuna, mayonnaise, onion, salt, and pepper in a bowl.
Lay lettuce leaves out. Divide tuna mixture among the leaves, placing it in the middle of each leaf. Sprinkle Cheddar cheese over the tuna. Roll leaves up to create wraps.

Nutrition Facts : Calories 94.5 calories, Carbohydrate 1.4 g, Cholesterol 19.7 mg, Fat 2.5 g, Fiber 0.2 g, Protein 15.8 g, SaturatedFat 0.6 g, Sodium 148.1 mg, Sugar 0.7 g

THAI SPICY TUNA LETTUCE WRAPS

Thai Spicy Tuna Lettuce Wraps image

Canned tuna, chilies, green onion, sesame oil and a spicy mayo on top of lettuce leaves turns this into a great appetizer or even a light meal. My family said, 'It's so good you can't tell it's canned tuna.'

Provided by Bumble Bee

Categories Trusted Brands: Recipes and Tips Bumble Bee Seafoods

Time 20m

Yield 4

Number Of Ingredients 21

Ingredients

2 tablespoons sriracha chili garlic sauce
2 teaspoons mayonnaise
1 teaspoon Asian red chili paste (sambal)
3 (5 ounce) cans Bumble Bee® Solid White Albacore Tuna in Water, drained
6 green onions, chopped, divided
¼ cup red bell pepper, diced
1 jalapeno pepper, seeded and minced
¼ cup diced red onion
1 carrot, shredded
¼ cup chopped Thai basil
½ cup chopped fresh cilantro
1 lime, juiced
4 teaspoons sesame oil
3 teaspoons Asian red chili paste (sambal)
2 teaspoons toasted sesame seeds
2 teaspoons sugar
1 clove garlic, minced
1 teaspoon salt
¼ teaspoon black pepper
3 cups gourmet salad greens
1 teaspoon Cilantro or Thai basil for garnish

Steps:

Make the spicy mayo by mixing the sriracha, mayo and Asian red chili paste together; refrigerate to chill.
Empty drained tuna into a large bowl. Break up tuna into large chunks.
Add 2/3 of the green onions to the tuna; reserve the rest for garnish.
Add the jalapeno, red bell pepper, red onion, shredded carrot, Thai basil and cilantro to the tuna and gently mix together, being careful not to break the tuna apart too much.
In a small bowl whisk together lime juice, sesame oil, Asian chili paste, sesame seeds, sugar, garlic, salt, and pepper. Pour dressing over tuna and mix carefully.
Spoon tuna mixture onto lettuce leaves and top with Spicy Mayo and reserved green onions.
Garnish with cilantro or Thai basil if you like.

Nutrition Facts : Calories 241.9 calories, Carbohydrate 14.6 g, Cholesterol 48.3 mg, Fat 7.7 g, Fiber 3.5 g, Protein 26.8 g, SaturatedFat 1.1 g, Sodium 1250 mg, Sugar 5.9 g

AVOCADO TUNA LETTUCE WRAPS

Avocado Tuna Lettuce Wraps image

Yield 4

Number Of Ingredients 8

Ingredients

2 (4 ounce) cans tuna
2 avocados, chopped
1 red pepper, chopped
1/2 Tablespoon fresh dill
8 romaine lettuce leaves
Salt and pepper, to taste
1/2 Tablespoon lemon juice
1 bunch sprouts (optional topping)

Steps:

Drain tuna and remove from can.
In a bowl, toss together tuna, avocado, red pepper, and dill.
Gently fold in lemon juice and season with salt and pepper to your liking.
Divide salad onto four lettuce leaves and top with sprouts if desired.

Nutrition Facts : Servingsize 1 serving, Calories 153 kcal, Fat 9 g, SaturatedFat 1 g, Cholesterol 29 mg, Sodium 463 mg, Carbohydrate 4 g, Sugar 0 g, Protein 14 mg

SPICY TUNA CRUNCH WRAPS

Spicy Tuna Crunch Wraps image

These quick-to-fix wraps are ideal for lunch or dinner. They're versatile, too -you can replace the tuna with chicken, turkey or ham. Adapt them to whatever you have on hand for a fun alternative to sandwiches. -Amy Smeltzer, Barton, Maryland

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

4 pouches (2.6 ounces each) sweet and spicy chunk light tuna
1-1/2 cups coleslaw mix
1/3 cup chopped salted peanuts
1 tablespoon rice vinegar
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon pepper
12 Bibb or Boston lettuce leaves (about 1 medium)
Reduced-sodium soy sauce

Steps:

In a small bowl, combine the first six ingredients; toss lightly to combine. Serve in lettuce leaves with soy sauce.

Nutrition Facts :

TUNA LETTUCE WRAPS

Tuna Lettuce Wraps image

Provided by Six Sisters Stuff

Categories Appetizer Lunch Snack

Yield 3

Number Of Ingredients 9

Ingredients

1 (5 ounce) can tuna (drained)
1 Tablespoon sweet relish
1 Tablespoon Miracle Whip
1 teaspoon Dijon mustard
1/2 teaspoon lemon juice
3 lettuce leaves
1 Avocado (diced)
16 cherry tomatoes (diced)
Salt and Pepper, to taste

Steps:

Combine tuna, relish, Miracle Whip, Dijon mustard, and lemon juice in a bowl, until well combined.
Place the mixture on a lettuce leaf.
Top with chopped avocado, tomato, salt, and pepper.

Nutrition Facts : Servingsize 1 serving, Calories 464 kcal, Fat 33 g, SaturatedFat 5 g, Cholesterol 14 mg, Sodium 962 mg, Carbohydrate 35 g, Sugar 14 g, Protein 12 mg

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