11 Best Kale Smoothie Recipes
KALE SMOOTHIES
I enjoy drinking a kale smoothie for breakfast or as an after-school snack. The fruit and agave nectar give this healthy version a pleasant sweetness. -Kimberly Jackson, Marshfield, Missouri
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, mix kale and fruits. Pour in almond milk, yogurt and agave nectar; stir to combine. Process in batches in a blender until smooth. Serve immediately or refrigerate.
Nutrition Facts : Calories 184 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 86mg sodium, Carbohydrate 40g carbohydrate (23g sugars, Fiber 6g fiber), Protein 4g protein.
KALE SMOOTHIE
Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Along with kale and avocado, there's a hit of zesty lime and pineapple
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 5m
Number Of Ingredients 7
Steps:
- Put all of the ingredients into a bullet or smoothie maker, add a large splash of water and blitz. Add more water until you have the desired consistency.
Nutrition Facts : Calories 152 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
11 BEST KALE SMOOTHIE RECIPES
Kale is one of the most versatile and amazing vegetables out there. You'll love these kale smoothie recipes, and they'll get your day started in the right way. Besides being easy to make, they are nutritional and delicious as well. They make the perfect take-along breakfast. The only thing I know is that these kale smoothies are insanely good regardless of what flavor you choose!
Provided by Emma Gold
Categories Breakfast
Number Of Ingredients 11
Steps:
- Make sure that the Kale Smoothie Recipes you choose look tasty. Experiment with something new, it's fun to try new things!
- Your Kale Smoothie Recipes should be selected. Buy the ingredients on your shopping list.
- Get ready to bake your new Best Kale Smoothie Recipes! It's really great.
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10 BEST KALE SMOOTHIE RECIPES TO START THE DAY - INSANELY GOOD
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5/5 (2)Published Aug 12, 2022Category Beverages, Breakfast, Recipe Roundup
- Kale Pineapple Smoothie. With a touch of creamy peanut butter and banana, there will be no mid-morning snacking when you have this smoothie for breakfast.
- High Protein Blueberry Kale Smoothie. If you find that your morning smoothie just isn’t very filling, give this high-protein blueberry kale smoothie a whirl.
- Kale, Apple, & Banana Smoothie. You know what they say – an apple a day keeps the doctor away. Apples are a great source of antioxidants and added fiber, and they add a tart kick to this bright and flavorful smoothie.
- Green Smoothie (Kale and Spinach Smoothie) What happens when you marry the superpowers of kale and spinach? You get an electric green smoothie that checks off the food pyramid’s veggie section before your day starts.
- Kale Apple Smoothie. If you hate bananas, this kale apple smoothie is banana-free (but still impossibly sweet and creamy). Apples lend a good deal of fiber and tart flavors, while a dash of chia seeds and flaxseed dial up the fiber content to an 11.
BEST KALE SMOOTHIE – A COUPLE COOKS
From acouplecooks.com
4/5 (1)Total Time 5 minsCategory DrinkCalories 318 per serving
- Chop the apple, leaving the skin on. Break the banana into pieces and place them both in the blender. Add the water and baby kale leaves. Blend until smooth.
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