11 EASY AND HEALTHY CANNED TUNA RECIPES
11 easy and healthy canned tuna recipes for dinner, lunch or breakfast! Learn how to prepare canned tuna fast to make it taste good with these simple
Provided by Her Highness - Hungry Me
Time 10m
Number Of Ingredients 8
Steps:
- Mix the cream cheese and sriracha in a bowl. Mix in the tuna, spinach, garlic clove and basil. Taste and add salt or black pepper if needed.
- Spread 1/2 mixture on one half of a tortilla. Top that half with mozzarella cheese and fold.
- Toast the quesadilla on both sides until golden brown. Repeat for the other quesadilla as well. For more information, follow the instructions at www.homemademastery.com
Nutrition Facts : Calories 445 calories, Carbohydrate 32 grams carbohydrates, Cholesterol 79 milligrams cholesterol, Fat 19 grams fat, Fiber 3 grams fiber, Protein 35 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 970 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
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- Quick and Easy Italian Tuna Melt. Let's start with a classic: the warmest, gooiest tuna sandwich you can make at home with a can of tuna. It's got red onions, green olives, jarred pesto, tomatoes, and capers.
- Healthy Tuna Veggie Melts. Opt for this light, calorie-saving tuna melt by making your sandwich open-faced and adding extra vegetables: celery, sweet peppers, and chickpeas.
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- Tuna Green Chile Zucchini Casserole. If you are paleo or doing Whole30, this zoodle-y, spicy take on a tuna noodle casserole may just become your go-to dinner recipe.
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- Tuna "Sushi" Stacks. Ditch the takeout menu and make these "sushi" stacks of rice, avocado mash, cucumber-mango salad, and canned tuna. There's even spicy mayo in there to get that sushi restaurant vibe at home.
- Mexican Chopped Tuna Salad. All the flavors of taco night in an easy, craveable tuna salad. It is customizable based on what you like in your tacos. Combine greens, avocado, black olives, corn, red bell pepper, tomatoes, cilantro, tuna, and black beans, with a Greek yogurt-based dressing for your new favorite dinner.
- Tuscan Tuna Sandwich. Tired of the usual tuna-mayo-celery combo in your sandwich? This picnic-ready upgrade has sun-dried tomatoes and kalamata olives mixed into tuna, which is then topped with avocado, cucumber, hard-boiled egg, arugula, purple cabbage, and feta cheese.
- Lighter Tuna Casserole. This retro casserole gets a modern makeover with a lighter, brighter take that is less saucy and has more vegetables. You'll still find cheese in this recipe, but it won't be in a richly overpowering sauce that hides the beauty of the tuna and pasta combo.
- Avocado Tuna Cakes. When you're dreaming of crab cakes but on a canned tuna budget, make these easy pan-fried tuna and avocado cakes. Cilantro, red onion, and lime juice keep them tasting fresh.
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