12 Green Bean Recipes Sauteed Roasted More

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SAUTéED GREEN BEANS



Sautéed Green Beans image

These sauteed green beans are the best way to cook green beans. It is a quick and easy method that makes perfectly tender and delicious garlic green beans. These make the perfect side dish for dinner and can be saved an reheated for another meal.

Provided by Kimber

Categories     Side Dish

Time 15m

Number Of Ingredients 9

1 tbsp olive oil
12 oz green beans
2 cloves garlic (fresh )
1/8 tsp salt (- or to taste)
1/8 tsp pepper (- or to taste)
parmesan cheese
toasted pine nuts
crushed red pepper flakes
fresh chopped parsley

Steps:

  • Rinse and dry the green beans completely. Break or cut off the ends of each bean.
  • Heat 1 tbsp of olive oil in a large skillet over medium high heat. Once heated add the green beans and cook for 6-7 minutes for thin green beans, or 8-9 minutes for thick green beans, stirring regularly until they begin to soften and brown slightly on the outside.
  • Use a garlic press to press in the garlic. Then stir in the salt and pepper to taste and cook and additional 2 minutes. Remove from the heat.
  • Garnish as desired and serve.

Nutrition Facts : ServingSize 2 oz, Calories 31 kcal, Carbohydrate 2 g, Protein 1 g, Fat 2 g, Sodium 194 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g

SAUTEED GARDEN FRESH GREEN BEANS



Sauteed Garden Fresh Green Beans image

This is a great way to cook fresh green beans. This recipe is very basic, but can easily be jazzed up with some onions, fresh garlic, mushrooms - let your imagination run wild! This recipe also is very good for fresh asparagus.

Provided by Cookin Ray

Categories     Side Dish     Vegetables     Green Beans

Time 10m

Yield 4

Number Of Ingredients 6

1 ½ tablespoons olive oil
¾ pound fresh green beans, trimmed
½ teaspoon onion salt
½ teaspoon garlic salt
½ teaspoon garlic powder
freshly ground pepper to taste

Steps:

  • Heat olive oil in a skillet over medium heat; cook and stir green beans, onion salt, garlic salt, garlic powder, and black pepper together until desired tenderness is reached, 5 to 10 minutes.

Nutrition Facts : Calories 73.6 calories, Carbohydrate 6.6 g, Fat 5.2 g, Fiber 3 g, Protein 1.7 g, SaturatedFat 0.7 g, Sodium 458.5 mg, Sugar 1.3 g

12 GREEN BEAN RECIPES: SAUTEED, ROASTED & MORE!



12 Green Bean Recipes: Sauteed, Roasted & More! image

These are the best sauteed green beans: an easy side dish bursting with flavor! Here's the trick for how to saute them to perfection.

Provided by Sonja Overhiser

Categories     Side Dish

Time 15m

Yield 4

Number Of Ingredients 6

1 pound fresh green beans
1 shallot (optional but recommended)
1 tablespoon olive oil or butter
1/2 teaspoon kosher salt
2 tablespoons fresh lemon juice (and zest of 1/2 lemon if desired)
Fresh ground black pepper

Steps:

  • Trim the green beans. Mince the shallot.
  • Place the beans in a large skillet and add 1/3 cup water. Heat over medium-high heat. Once the water starts boiling, cover the skillet and boil the beans for 4 minutes. Then uncover and cook until the water is fully evaporated, about 1 minute or os.
  • Once all the water has cooked out, add the olive oil or butter, minced shallot and kosher salt (take care because any additional moisture can cause the beans to momentarily spit). Sauté for 2 minutes more until tender, stirring frequently.
  • Turn off the heat and remove the beans to a bowl. Stir in the lemon juice and if using, top with grated lemon zest. Taste, then add plenty of fresh ground pepper and a few additional pinches of kosher salt. Eat immediately. Leftovers store 2 to 3 days refrigerated: though the bright green color is lost, they still taste delicious.

Nutrition Facts : Calories 69 calories, Sugar 4.1 g, Sodium 7.2 mg, Fat 3.8 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 8.8 g, Fiber 3.2 g, Protein 2.2 g, Cholesterol 0 mg

ROASTED GREEN BEANS



Roasted Green Beans image

Categories     Side     Roast     Quick & Easy     Green Bean     Gourmet

Yield Makes 8 to 10 servings

Number Of Ingredients 2

3 lb haricots verts or other thin green beans
1 1/2 tablespoons olive oil

Steps:

  • Preheat oven to 375°F.
  • Toss beans with oil and salt to taste. Roast in 2 large shallow baking pans in upper and lower thirds of oven, switching position of pans halfway and stirring occasionally, until spotted here and there with dark brown and thinner beans are crisp, 45 to 55 minutes total (depending on size of beans). Season with salt. Serve beans immediately as finger food.

SAUTEED GREEN BEANS TWO WAYS



Sauteed Green Beans Two Ways image

Depending on which roast you're making, the green beans can be sauteed with garlic and shallots to serve with the crown roast of pork or with chili garlic paste to go with the pomegranate-glazed goose.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 10

2 tablespoons coarse salt
3 pounds green beans, ends trimmed
3 tablespoons extra-virgin olive oil
3 shallots, finely chopped (1/2 cup)
4 garlic cloves, minced (2 tablespoons)
Coarse salt, to taste
3 tablespoons extra-virgin olive oil
4 1/2 teaspoons chili bean paste or chili garlic paste
1 1/2 teaspoons granulated sugar
Coarse salt, to taste

Steps:

  • Fill a large bowl with ice water, and set aside. Bring a large pot of water to a boil, and add salt. Add half the beans, return to a boil, and cook until bright green and just tender, 3 to 4 minutes. Using a slotted spoon, plunge beans into ice water to stop the cooking. Transfer to paper towels to drain. Repeat with remaining green beans. (Blanched green beans can be refrigerated in an airtight container for up to 2 days.)
  • For shallot-garlic green beans: Heat oil in a large saute pan over medium heat. Add shallots and garlic, and cook, stirring frequently, until soft and caramelized, 8 to 10 minutes. Add green beans, raise heat to medium-high, and cook until heated through and beginning to brown in places, 3 to 4 minutes. Season with salt. Serve immediately.
  • For Asian-style green beans: Heat oil in a large saute pan over medium heat. Add green beans, and cook until heated through, about 2 minutes. Add chili paste and sugar, and stir until well coated. Season with salt. Serve immediately.

ROASTED GREEN BEANS



Roasted Green Beans image

A great alternative to fast-food French fries. My family and friends love these as a snack or hors d'oeuvre. No matter how many I make, it's never enough!

Provided by samanathon

Categories     Side Dish     Vegetables     Green Beans

Time 30m

Yield 4

Number Of Ingredients 4

2 pounds fresh green beans, trimmed
1 tablespoon olive oil, or as needed
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Pat green beans dry with paper towels if necessary; spread onto a jellyroll pan. Drizzle with olive oil and sprinkle with salt and pepper. Use your fingers to coat beans evenly with olive oil and spread them out so they don't overlap.
  • Roast in the preheated oven until beans are slightly shriveled and have brown spots, 20 to 25 minutes.

Nutrition Facts : Calories 100.9 calories, Carbohydrate 16.4 g, Fat 3.7 g, Fiber 7.8 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 493.8 mg, Sugar 3.2 g

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