12 Minute Scrambled Tofu Vegan Fried Rice Recipes
12-MINUTE SCRAMBLED TOFU VEGAN FRIED RICE
Tofu replaces eggs for a protein-rich (and vegan) fried rice recipe. From chopping board to table in 12 minutes!
Provided by Kare for Kitchen Treaty
Time 12m
Number Of Ingredients 17
Steps:
- Set the tofu on a large cutting board and mash with a potato masher or fork until it's crumbled. Set aside.
- Place a large saute pan over medium heat. Add the olive oil. When hot, add the onion. Saute until softened, about 3 minutes. Add the garlic and cook, stirring occasionally, for 1 minute.
- Add one tablespoon of the sesame oil, then add the ginger, smoked paprika, turmeric, and mashed tofu. Cook, stirring until the spices are well-incorporated, about 2 minutes.
- Increase heat to medium-high. Add the remaining sesame oil and the rice. Cook, stirring frequently, until the rice sizzles and is thoroughly warmed through, about 2 minutes.
- Stir in the corn, peas, and Tamari (or soy sauce) and cook until the veggies are warm, about one more minute.
- Taste and add additional Tamari or soy sauce if desired.
- Serve topped with chopped chives or other herbs of choice, chopped scallions, or even a little crumbled bacon for the carnivores' portions if you like. We like to pass the Sriracha with this fried rice, as well.
Nutrition Facts : Calories 490 kcal, Sugar 7 g, Sodium 719 mg, Fat 18 g, SaturatedFat 3 g, Carbohydrate 69 g, Fiber 8 g, Protein 16 g, ServingSize 1 serving
More about "12 minute scrambled tofu vegan fried rice recipes"
VEGAN SCRAMBLED TOFU FRIED RICE - AMY LE CREATIONS
From amylecreations.com
Servings 4.5Estimated Reading Time 2 minsCategory DinnerTotal Time 35 mins
- Add the sesame oil into a large frying pan over medium heat. When hot, add the tofu, nutritional yeast, turmeric powder, salt, pepper to taste and 1 tbsp of water. Mix well and cook until the tofu is heated through, roughly 4 minutes. Add another tbsp of water and cook for a further minute. Pour this into a bowl and set aside.
- Add the olive oil to the same pan over medium to high heat. When hot, add the onions and carrots and cook until the carrots are just soft. Add a splash of water to the pan if needed. Add the peas, spring onion (leave some for garnish if you’d like) and garlic. Cook for a further 2 minutes.
CURRY FRIED RICE WITH SCRAMBLED TOFU - CONNOISSEURUS VEG
From connoisseurusveg.com
4/5 (2)Total Time 25 minsCategory EntreeCalories 395 per serving
- Stir the soy sauce, vinegar, garlic, ginger, curry powder and turmeric together in a small bowl. Set it aside.
- Cook the tofu for about 5 minutes, flipping occasionally with a spatula, until it begins to brown and crisp in spots.
VEGAN FRIED BROWN RICE WITH TOFU SCRAMBLE - RUNNING ON ...
From runningonrealfood.com
5/5 (4)Total Time 25 minsCategory Main DishCalories 304 per serving
- Cook the rice according to package instructions. Once cooked, drain off any excess water. Set the cooked rice aside.
- Crumble about half of the package of firm or extra-firm tofu into a bowl then add the rest of the scrambled tofu ingredients and mix well until all the bits of tofu are coated. Set aside.
SCRAMBLED TOFU FRIED RICE - RECIPES | CAULDRON FOODS
From cauldronfoods.co.uk
Cuisine ChineseCategory DinnerServings 4
- Pour the oil into a wok and place on a high heat. Add the spring onions, ginger and chilli and stir-fry for 1 minute.
- Add the tofu, garlic and 1 tbsp of tamari, stir-fry for a further minute before adding in the rest of the ingredients. Keep stirring for 3 minutes, then remove from the heat. Stir through the coriander.
12-MINUTE SCRAMBLED TOFU VEGAN FRIED RICE | RECIPE | VEGAN ...
From pinterest.com.au
12-MINUTE SCRAMBLED TOFU VEGAN FRIED RICE | RECIPE | TOFU ...
From pinterest.com
12-MINUTE SCRAMBLED TOFU VEGAN FRIED RICE | STEENER | COPY ...
From copymethat.com
VEGAN FRIED RICE RECIPE NO TOFU - SOL-LEGAS.ORG
From cls1.isoubt.com
12-MINUTE SCRAMBLED TOFU VEGAN FRIED RICE | RECIPE | FRIED ...
From pinterest.ca
12 MINUTE SCRAMBLED TOFU VEGAN FRIED RICE RECIPES
From tfrecipes.com
FRIED RICE WITH TOFU RECIPES
From tfrecipes.com
TOFU SCRAMBLE FRIED RICE RECIPES
From tfrecipes.com
VEGETARIAN FRIED RICE RECIPE WITH TOFU - SOL-LEGAS.ORG
From cls1.isoubt.com
12-MINUTE SCRAMBLED TOFU VEGAN FRIED RICE | CHRIS RINGGOLD ...
From copymethat.com
12-MINUTE SCRAMBLED TOFU VEGAN FRIED RICE | KIM-RD | COPY ...
From copymethat.com
TOFU WITH RICE RECIPES
From tfrecipes.com
TOFU WITH FRIED RICE RECIPES WITH INGREDIENTS,NUTRITIONS ...
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love