SPANISH CAULIFLOWER RICE
Spanish Cauliflower Rice makes this staple of Mexican food available to those on a low carb or grain free diet.
Provided by Robin Gagnon
Categories Side Dish
Time 12m
Number Of Ingredients 8
Steps:
- Gather your ingredients and a large skillet. There is no need to thaw the frozen riced cauliflower, it is actually easier to get out of the bag if you don't.
- Place skillet over medium high heat and pour in the oil.
- Once the oil is hot, toss in the onions and spices. Stir to coat, then add the paste and riced cauliflower. Mix well then cover.
- Cook for about about 10 minutes, stirring several times while the cauliflower rice cooks.
Nutrition Facts : Calories 67 kcal, Carbohydrate 8 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 94 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
SPANISH CAULIFLOWER RICE
Spanish Cauliflower Rice is a quick and easy side dish recipe to serve with all of your favorite low carb Mexican and southwestern meals. With only 9 net carbs per serving, it's keto friendly and naturally dairy and gluten free.
Provided by Lauren Harris
Categories Side Dish
Time 22m
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Add the pepper, shallot, and garlic and cook for about 2 minutes or until just starting to softened.
- Add the cauliflower rice, salt, pepper, cumin, and smoked paprika. Cook, stirring frequently, until the cauliflower is tender, about 5-7 minutes.
- Stir in the sauce and heat for another minute or so.
- Garnish the cauliflower rice with fresh chopped cilantro, if desired.
Nutrition Facts : ServingSize 1 g, Calories 92 kcal, Carbohydrate 13 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Sodium 422 mg, Fiber 4 g, Sugar 5 g
3 INGREDIENT CAULIFLOWER SPANISH RICE
3 Ingredient Cauliflower Spanish Rice is a quick and easy recipe you are going to love for those busy nights. Ready in under 20 minutes and full of wholesome flavor!
Provided by Shelby Law Ruttan
Categories Main Dish
Time 20m
Number Of Ingredients 4
Steps:
- Heat large skillet over medium heat. Add ground chicken and break up into smaller pieces. Cook until chicken is no longer pink, about 5 minutes. Add salt and pepper to taste.
- Add Riced Cauliflower to ground chicken. Cover and let cook for 2 minutes.
- Remove cover and break up any chunks of riced cauliflower, stir to combine with chicken. Cover and cook for 3 more minutes.
- Remove cover and add salsa to chicken/cauliflower mixture. Stir to combine. Replace lid on skillet and simmer 5 minutes.
- Serve warm with fresh herbs if desired.
Nutrition Facts : ServingSize 1 cup, Calories 175 kcal, Carbohydrate 11 g, Protein 27 g, Fat 2 g, Cholesterol 66 mg, Sodium 832 mg, Fiber 1 g, Sugar 10 g
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