TENDER TOMATO CHICKEN BREASTS
This is a light, juicy, flavorful dish. Being a mom of a 7 month old, I've learned to take a lot of shortcuts and still be able to cook quality food. This is quick, easy, and tasty. If you absolutely must use fresh veggies, that's ok, but frozen veggies, in my opinion, work a little bit better. Serve with rice, if desired. To kick it up a bit, add chopped green peppers in with the tomatoes.
Provided by Erin
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 45m
Yield 3
Number Of Ingredients 8
Steps:
- Heat the oil in a skillet over medium heat. Season chicken breasts on both sides with pepper and onion powder, and arrange in the skillet. Cook 2 minutes on each side, just until browned. Pour tomatoes and reserved liquid over the chicken. Pour in broth. Cover skillet, and continue cooking 15 minutes on each side, until chicken juices run clear.
- While the chicken is cooking, place the frozen mixed vegetables and water in a pot. Scoop about 3/4 cup liquid from the skillet, and mix into the pot. Bring to a boil, and cook 5 minutes, or until vegetables are tender; drain. Arrange chicken breasts over the vegetables, and drizzle with liquid from the skillet to serve.
Nutrition Facts : Calories 325.5 calories, Carbohydrate 36.2 g, Cholesterol 64.1 mg, Fat 8.3 g, Fiber 7.3 g, Protein 30 g, SaturatedFat 1.5 g, Sodium 1301.9 mg, Sugar 12.2 g
CHICKEN BREAST WITH TOMATO OLIVE SAUCE
I got a calendar for 2007 with a recipe and food picture on each month. This is the first one that caught my eye!
Provided by Alisa Lea
Categories Chicken Breast
Time 1h
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Mix basil, garlic powder, thyme and pepper and rub into both sides of chicken. Cover and let stand for 30 minutes.
- Melt 2 Tbs. butter and olive oil in a heavy skillet over high heat. Add chicken and saute until golden brown, about 5 minutes per side. Transfer to plate.
- Melt 3 Tbs. butter in heavy skillet over medium-high heat. Add onion and saute until softened.
- Add garlic and tomatoes and cook 2 minutes.
- Add olives and cook 5 minutes more, stirring frequently.
- Season with salt and pepper to taste and serve over chicken breasts.
Nutrition Facts : Calories 287.3, Fat 18.6, SaturatedFat 7.6, Cholesterol 101, Sodium 330.9, Carbohydrate 3.8, Fiber 1.2, Sugar 1.4, Protein 25.9
JUICY SLOW COOKER CHICKEN BREAST FOR ANY DIET
Super easy, low-fat, and low-calorie chicken breast. Great to set and forget on a busy day. You really can add just about anything to this recipe. I've tried everything from salsa to wine.
Provided by Melissa franz
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 6h10m
Yield 4
Number Of Ingredients 5
Steps:
- Arrange chicken in a slow cooker. Pour tomatoes over chicken; add onion, Italian seasoning, and garlic.
- Cook on Low for 6 to 8 hours.
Nutrition Facts : Calories 143.7 calories, Carbohydrate 5.2 g, Cholesterol 58.5 mg, Fat 2.4 g, Fiber 1.3 g, Protein 23.1 g, SaturatedFat 0.7 g, Sodium 208 mg, Sugar 3.1 g
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