HEARTY BEAN STEW
From Regina, Saskatchewan, Penny Giles writes, "A Canadian prairie winter can be bone-chilling. A bowl of this meatless stew over couscous, rice or with cornbread is all it takes to warm us up. It's hearty, tasty and-unbeknownst to your family-healthy, too!" stew can be served over rice (note to editors: this is not meatless because of the beef broth)
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, saute onions in oil until tender; add the garlic, cook 1 minute longer. Add the tomatoes, carrots, celery, broth and Worcestershire sauce. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Stir in the beans, tomato paste, chili powder and pepper. Cover and simmer for 30 minutes, stirring occasionally.
Nutrition Facts : Calories 306 calories, Fat 4g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 712mg sodium, Carbohydrate 55g carbohydrate (16g sugars, Fiber 15g fiber), Protein 14g protein.
VEGETARIAN 15-BEAN SOUP
A hearty, vegetarian soup perfect for warming the belly on a rainy day. My first foray into making a completely vegetarian soup, and I can say I didn't miss the meat component at all! Goes great with a crusty bread. Good for a large gathering of people or for plenty of leftovers! My original recipe yields a large pot of soup, so I always share with my parents and still have plenty left over for lunch or dinner the next day. Please note it is important to add salt with or before the beans so that the beans can absorb some of the salt, otherwise they can taste a little bland. The soup gets better with a little time and tastes awesome the next day.
Provided by tamara
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 10h5m
Yield 20
Number Of Ingredients 14
Steps:
- Place beans in a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain and rinse.
- Heat olive oil in a stockpot over medium heat; cook and stir onion until golden brown, 15 to 20 minutes. Add carrots, mushrooms, celery, kale, chard, and garlic; cook and stir until carrots and mushrooms are slightly tender, 5 to 10 minutes.
- Pour broth over vegetable mixture and bring to a boil; reduce heat and add bay leaves, rosemary, basil, salt, and pepper. Add beans and simmer soup until beans are softened, 1 1/2 to 2 hours.
Nutrition Facts : Calories 159 calories, Carbohydrate 25.9 g, Fat 2.3 g, Fiber 9.9 g, Protein 8.6 g, SaturatedFat 0.2 g, Sodium 401.3 mg, Sugar 5.3 g
SOUTHWESTERN STYLE FIFTEEN BEAN SOUP
Tasty fifteen bean soup with a southwestern flair! I cook it in a slow cooker beginning the night before, and it is a hot meal when we get home from work the next day.
Provided by terrielyn
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 16h15m
Yield 8
Number Of Ingredients 8
Steps:
- Rinse and sort the beans in the mix. Place them in a slow cooker on low setting with the water. Cook overnight. The next morning, add the ham, chile peppers, chili powder, crushed red pepper, onion and garlic and continue to cook on low for 8 hours.
Nutrition Facts : Calories 374.3 calories, Carbohydrate 20.4 g, Cholesterol 38.6 mg, Fat 26.4 g, Fiber 8.4 g, Protein 13.6 g, SaturatedFat 8.6 g, Sodium 878.4 mg, Sugar 2.4 g
15 BEAN SOUP
Make and share this 15 Bean Soup recipe from Food.com.
Provided by southern chef in lo
Categories Pork
Time 4h
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Wash the beans; put in large pot and cover with water. Bring to boil; stir and remove from heat. Cover and let sit 1 hour. After that hour, drain beans and set aside.
- Add oil to pot. Sauté your ham hocks, onion, and celery until tender.
- Next add garlic and sauté 2 minutes more.
- Add your beans and cover with water (about 2 inches over top of beans).
- Add tomatoes with the juice, parsley, rosemary, black pepper, bouillon cubes, and about 1 teaspoon of salt to start with.
- Mix well. Bring to boil; stir, reduce heat cover and simmer for 2 to 21/2 hours or until all the sizes of the beans are tender.
- Keep watching it and stirring it every once in a while. You may need to add more water; you want it to keep a consistency a little thicker than a soup.
- Taste it after it cooks--you may need more salt or pepper.
- During the last 15 minutes of cooking, add the flavor package that comes with the beans.
- Serve by itself or over rice.
15 BEAN SOUP/STEW
Make and share this 15 Bean Soup/Stew recipe from Food.com.
Provided by egank01
Categories Stew
Time 2h30m
Yield 12 serving(s)
Number Of Ingredients 15
Steps:
- Soak beans at least overnight.
- Put all ingredients together in a large pot and cook at medium heat ( a good simmer) for approximately 2 1/2 hours until the beans are tender.
- Add salt to taste after cooking for 1 hour.
Nutrition Facts : Calories 401.8, Fat 36.7, SaturatedFat 13, Cholesterol 56.4, Sodium 1131, Carbohydrate 4.9, Fiber 0.7, Sugar 1, Protein 12.7
15 BEAN SOUP RECIPE
Craving a hearty meal? How about a soup stuffed with protein? Beans and meat crammed into one soup bowl. That is what you get with this colorful, scrumptious 15 bean soup recipe.
Provided by Tami Mack @ The Tasty Tip
Categories Main Dish (Entrée)
Time 6h35m
Number Of Ingredients 19
Steps:
- SORT beans and remove any debris or foreign objects.
- SOAK beans overnight in a large bowl with 2 quarts of water and 1 tablespoon of salt. Beans should soak for a minimum of 6 hours, but 10 to 12 hours is better.
- DRAIN the beans in a mesh strainer and rinse them under running water. Set aside.
- CHOP ham (or Canadian bacon or sausage if substituting).
- WASH carrot, celery, red bell pepper, and parsley.
- PEEL the carrot and dice it.
- DICE the celery and red bell pepper.
- PAT DRY the parsley and mince it.
- PEEL AND SMASH the garlic cloves.
- JUICE the lemon.
- HEAT the olive oil in an Instant Pot on "sauté" setting OR on the stove in a large pot.
- ADD the carrots and onion. Cook for 10 minutes, stirring occasionally, until the vegetables soften and start to turn brown.
- ADD the celery. Stir and cook for an additional 5 minutes.
- After making the mirepoix, POUR in the rest of the ingredients, except the parsley. Stir.
- PLACE the lid on the pressure cooker.
- COOK on high for 15 minutes. Let the Instant Pot release naturally if you have time. Otherwise, do a quick release.
- REMOVE the ham bone (if using) and pull off the meat. Return the meat to the pot.
- REMOVE the cooked chicken breast and shred it. Return the chicken to the pot.
- DISCARD the bay leaves.
- ADD the parsley.
- TASTE and adjust seasonings, if needed.
- STIR and SERVE.
- POUR in all the ingredients, except the parsley. Stir.
- PLACE the lid on the slow cooker.
- COOK on low for 10 to 12 hours or on high for 5 to 6 hours.
- REMOVE the ham bone (if using) and pull off the meat. Return the meat to the pot.
- REMOVE the cooked chicken breast and shred it. Return the chicken to the pot.
- DISCARD the bay leaves.
- ADD the parsley.
- TASTE and adjust seasonings, if needed.
- STIR and SERVE.
- After making the mirepoix, POUR all the ingredients, except the parsley into the pot. Stir.
- PLACE the lid on the pan. Heat over medium heat until the soup begins to boil.
- REDUCE HEAT to low and simmer for 1½ to 2 hours, or until the beans are soft.
- REMOVE the ham bone (if using) and pull off the meat. Return the meat to the pot.
- REMOVE the cooked chicken breast and shred it. Return the chicken to the pot.
- DISCARD the bay leaves.
- ADD the parsley.
- TASTE and adjust seasonings, if needed.
- STIR and SERVE.
Nutrition Facts : Calories 103 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 18 milligrams cholesterol, Fat 3 grams fat, Fiber 3 grams fiber, Protein 7 grams protein, SaturatedFat 1 grams saturated fat, ServingSize ½ cup, Sodium 676 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
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- Rinse the beans. Place them in a large pot and cover with water over medium-high heat. Bring the beans to a boil, stirring occasionally.
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