15 Bean Soupstew Recipes

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HEARTY BEAN STEW



Hearty Bean Stew image

From Regina, Saskatchewan, Penny Giles writes, "A Canadian prairie winter can be bone-chilling. A bowl of this meatless stew over couscous, rice or with cornbread is all it takes to warm us up. It's hearty, tasty and-unbeknownst to your family-healthy, too!" stew can be served over rice (note to editors: this is not meatless because of the beef broth)

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 14

1-1/2 cups chopped onions
1 tablespoon canola oil
4 garlic cloves, minced
1 can (28 ounces) diced tomatoes, drained
3 large carrots, chopped
3 celery ribs, chopped
1-1/4 cups beef broth
1 tablespoon Worcestershire sauce
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (6 ounces) tomato paste
1 tablespoon chili powder
1/4 teaspoon pepper

Steps:

  • In a large saucepan, saute onions in oil until tender; add the garlic, cook 1 minute longer. Add the tomatoes, carrots, celery, broth and Worcestershire sauce. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Stir in the beans, tomato paste, chili powder and pepper. Cover and simmer for 30 minutes, stirring occasionally.

Nutrition Facts : Calories 306 calories, Fat 4g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 712mg sodium, Carbohydrate 55g carbohydrate (16g sugars, Fiber 15g fiber), Protein 14g protein.

VEGETARIAN 15-BEAN SOUP



Vegetarian 15-Bean Soup image

A hearty, vegetarian soup perfect for warming the belly on a rainy day. My first foray into making a completely vegetarian soup, and I can say I didn't miss the meat component at all! Goes great with a crusty bread. Good for a large gathering of people or for plenty of leftovers! My original recipe yields a large pot of soup, so I always share with my parents and still have plenty left over for lunch or dinner the next day. Please note it is important to add salt with or before the beans so that the beans can absorb some of the salt, otherwise they can taste a little bland. The soup gets better with a little time and tastes awesome the next day.

Provided by tamara

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 10h5m

Yield 20

Number Of Ingredients 14

1 (20 ounce) package 15-bean soup mix (seasoning packet not used)
2 tablespoons olive oil, or more as needed
1 large onion, diced
12 carrots, peeled and chopped, or more to taste
15 crimini mushrooms, sliced, or more to taste
7 stalks celery, chopped, or more to taste
6 leaves dinosaur kale, chopped
4 leaves red Swiss chard, chopped
3 large cloves garlic, minced
12 cups vegetable broth
2 bay leaves
1 teaspoon dried rosemary
1 teaspoon dried basil
salt and ground black pepper to taste

Steps:

  • Place beans in a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain and rinse.
  • Heat olive oil in a stockpot over medium heat; cook and stir onion until golden brown, 15 to 20 minutes. Add carrots, mushrooms, celery, kale, chard, and garlic; cook and stir until carrots and mushrooms are slightly tender, 5 to 10 minutes.
  • Pour broth over vegetable mixture and bring to a boil; reduce heat and add bay leaves, rosemary, basil, salt, and pepper. Add beans and simmer soup until beans are softened, 1 1/2 to 2 hours.

Nutrition Facts : Calories 159 calories, Carbohydrate 25.9 g, Fat 2.3 g, Fiber 9.9 g, Protein 8.6 g, SaturatedFat 0.2 g, Sodium 401.3 mg, Sugar 5.3 g

SOUTHWESTERN STYLE FIFTEEN BEAN SOUP



Southwestern Style Fifteen Bean Soup image

Tasty fifteen bean soup with a southwestern flair! I cook it in a slow cooker beginning the night before, and it is a hot meal when we get home from work the next day.

Provided by terrielyn

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 16h15m

Yield 8

Number Of Ingredients 8

1 (8 ounce) package 15 bean soup mix
12 cups water
1 pound bacon
2 (4 ounce) cans canned green chile peppers, chopped
1 tablespoon chili powder
1 tablespoon crushed red pepper flakes
1 onion, chopped
2 cloves garlic, minced

Steps:

  • Rinse and sort the beans in the mix. Place them in a slow cooker on low setting with the water. Cook overnight. The next morning, add the ham, chile peppers, chili powder, crushed red pepper, onion and garlic and continue to cook on low for 8 hours.

Nutrition Facts : Calories 374.3 calories, Carbohydrate 20.4 g, Cholesterol 38.6 mg, Fat 26.4 g, Fiber 8.4 g, Protein 13.6 g, SaturatedFat 8.6 g, Sodium 878.4 mg, Sugar 2.4 g

15 BEAN SOUP



15 Bean Soup image

Make and share this 15 Bean Soup recipe from Food.com.

Provided by southern chef in lo

Categories     Pork

Time 4h

Yield 10 serving(s)

Number Of Ingredients 12

1 (1 lb) bag regular 15 bean soup mix or 1 (1 lb) bag cajun 15 bean soup mix
1 large onion, chopped
4 garlic cloves, minced
1 (15 -30 ounce) can whole tomatoes, crushed
3 stalks celery leaves, included chopped
2 -3 ham hocks or 1 ham bone, with meat still on it
1 tablespoon dried parsley
1 teaspoon dried rosemary (crush with fingertips before adding this releases the flavor)
1 teaspoon black pepper
salt
2 tablespoons olive oil
2 chicken bouillon cubes

Steps:

  • Wash the beans; put in large pot and cover with water. Bring to boil; stir and remove from heat. Cover and let sit 1 hour. After that hour, drain beans and set aside.
  • Add oil to pot. Sauté your ham hocks, onion, and celery until tender.
  • Next add garlic and sauté 2 minutes more.
  • Add your beans and cover with water (about 2 inches over top of beans).
  • Add tomatoes with the juice, parsley, rosemary, black pepper, bouillon cubes, and about 1 teaspoon of salt to start with.
  • Mix well. Bring to boil; stir, reduce heat cover and simmer for 2 to 21/2 hours or until all the sizes of the beans are tender.
  • Keep watching it and stirring it every once in a while. You may need to add more water; you want it to keep a consistency a little thicker than a soup.
  • Taste it after it cooks--you may need more salt or pepper.
  • During the last 15 minutes of cooking, add the flavor package that comes with the beans.
  • Serve by itself or over rice.

15 BEAN SOUP/STEW



15 Bean Soup/Stew image

Make and share this 15 Bean Soup/Stew recipe from Food.com.

Provided by egank01

Categories     Stew

Time 2h30m

Yield 12 serving(s)

Number Of Ingredients 15

1 (20 ounce) package 15 beans, Hurst's HamBeans preferred
2 -3 ham hocks
8 ounces salt pork, cut into 2 inch cubes
8 ounces lean bacon, pieces
1 (16 ounce) package andouille smoked sausage
1 tablespoon cumin
1 tablespoon thyme
1 tablespoon gumbo file
1 tablespoon chili powder
1 tablespoon lemon pepper
2 teaspoons fresh cracked pepper
2 medium onions
2 elephant garlic cloves or 4 -6 regular garlic cloves
1/2 bell pepper
1 (10 ounce) can rotel

Steps:

  • Soak beans at least overnight.
  • Put all ingredients together in a large pot and cook at medium heat ( a good simmer) for approximately 2 1/2 hours until the beans are tender.
  • Add salt to taste after cooking for 1 hour.

Nutrition Facts : Calories 401.8, Fat 36.7, SaturatedFat 13, Cholesterol 56.4, Sodium 1131, Carbohydrate 4.9, Fiber 0.7, Sugar 1, Protein 12.7

15 BEAN SOUP RECIPE



15 Bean Soup Recipe image

Craving a hearty meal? How about a soup stuffed with protein? Beans and meat crammed into one soup bowl. That is what you get with this colorful, scrumptious 15 bean soup recipe.

Provided by Tami Mack @ The Tasty Tip

Categories     Main Dish (Entrée)

Time 6h35m

Number Of Ingredients 19

2 cups dry 15 bean mix
2 cups ham, Canadian bacon, or sausage (or use ham bone)
1 cup cooked chicken (or 1 raw chicken breast)
1 carrot
1 celery stalk
1 cup diced yellow or white onion
2 cloves garlic, smashed
½ cup diced red bell pepper
¼ cup fresh parsley, minced
4 cups vegetable or chicken broth
1 (14.5 oz.) can of diced tomatoes with juice
2 tablespoons fresh lemon juice (about 1 medium lemon)
1 tablespoon olive oil
1 teaspoon salt (plus 1 tablespoon of salt for bean soak water)
¼ teaspoon black pepper
2 bay leaves
1 teaspoon dry oregano
¼ teaspoon chili powder
¼ teaspoon dry thyme

Steps:

  • SORT beans and remove any debris or foreign objects.
  • SOAK beans overnight in a large bowl with 2 quarts of water and 1 tablespoon of salt. Beans should soak for a minimum of 6 hours, but 10 to 12 hours is better.
  • DRAIN the beans in a mesh strainer and rinse them under running water. Set aside.
  • CHOP ham (or Canadian bacon or sausage if substituting).
  • WASH carrot, celery, red bell pepper, and parsley.
  • PEEL the carrot and dice it.
  • DICE the celery and red bell pepper.
  • PAT DRY the parsley and mince it.
  • PEEL AND SMASH the garlic cloves.
  • JUICE the lemon.
  • HEAT the olive oil in an Instant Pot on "sauté" setting OR on the stove in a large pot.
  • ADD the carrots and onion. Cook for 10 minutes, stirring occasionally, until the vegetables soften and start to turn brown.
  • ADD the celery. Stir and cook for an additional 5 minutes.
  • After making the mirepoix, POUR in the rest of the ingredients, except the parsley. Stir.
  • PLACE the lid on the pressure cooker.
  • COOK on high for 15 minutes. Let the Instant Pot release naturally if you have time. Otherwise, do a quick release.
  • REMOVE the ham bone (if using) and pull off the meat. Return the meat to the pot.
  • REMOVE the cooked chicken breast and shred it. Return the chicken to the pot.
  • DISCARD the bay leaves.
  • ADD the parsley.
  • TASTE and adjust seasonings, if needed.
  • STIR and SERVE.
  • POUR in all the ingredients, except the parsley. Stir.
  • PLACE the lid on the slow cooker.
  • COOK on low for 10 to 12 hours or on high for 5 to 6 hours.
  • REMOVE the ham bone (if using) and pull off the meat. Return the meat to the pot.
  • REMOVE the cooked chicken breast and shred it. Return the chicken to the pot.
  • DISCARD the bay leaves.
  • ADD the parsley.
  • TASTE and adjust seasonings, if needed.
  • STIR and SERVE.
  • After making the mirepoix, POUR all the ingredients, except the parsley into the pot. Stir.
  • PLACE the lid on the pan. Heat over medium heat until the soup begins to boil.
  • REDUCE HEAT to low and simmer for 1½ to 2 hours, or until the beans are soft.
  • REMOVE the ham bone (if using) and pull off the meat. Return the meat to the pot.
  • REMOVE the cooked chicken breast and shred it. Return the chicken to the pot.
  • DISCARD the bay leaves.
  • ADD the parsley.
  • TASTE and adjust seasonings, if needed.
  • STIR and SERVE.

Nutrition Facts : Calories 103 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 18 milligrams cholesterol, Fat 3 grams fat, Fiber 3 grams fiber, Protein 7 grams protein, SaturatedFat 1 grams saturated fat, ServingSize ½ cup, Sodium 676 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

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