15 Minute Broccoli Cauliflower Salad Recipes

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BROCCOLI CAULIFLOWER SALAD



Broccoli Cauliflower Salad image

Broccoli cauliflower salad is loaded with flavor. This salad is full of sweet, salty and tangy flavors. This salad is super easy and quick to make and is perfect for a side dish, light meal, picnic or potluck.

Provided by Kimber

Categories     Salad

Time 40m

Number Of Ingredients 9

.75 lbs Broccoli florets (cut into bite sized pieces)
.75 lbs cauliflower florets (cut into bite sized pieces)
1/4 cup Red onion
1/4 cup Craisins
3 tbsp red wine vinegar
1 cup mayonnaise
1 tbsp Sugar (optional)
1 cup sunflower seeds
1/2 cup crumbled bacon

Steps:

  • Combine the mayonnaise, vinegar, and sugar in a bowl and whisk until smooth.
  • In a large bowl, add the broccoli, cauliflower, onion, craisins and dressing and toss to coat.
  • Add the sunflower seeds and bacon and toss again gently to distribute.
  • Serve chilled. Enjoy!

Nutrition Facts : Calories 359 kcal, Carbohydrate 13 g, Protein 8 g, Fat 31 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 418 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

BROCCOLI CAULIFLOWER SALAD RECIPE (10 MINUTES!)



Broccoli Cauliflower Salad Recipe (10 Minutes!) image

This creamy, easy broccoli cauliflower salad recipe with bacon takes just 10 minutes to make! It's super simple, colorful, healthy, and great for any occasion.

Provided by Maya Krampf

Categories     Salad

Time 10m

Number Of Ingredients 11

2 1/2 cups Broccoli ((cut into small florets; ~6.5 oz))
2 1/2 cups Cauliflower ((cut into small florets; ~10.5 oz))
1 cup Red bell pepper ((cut into coarse pieces; ~1 large pepper))
1/3 cup Bacon bits ((cooked))
1/2 cup Mayonnaise
2 tbsp Olive oil
1 tbsp Lemon juice
1 tbsp Fresh thyme
1/2 tsp Garlic powder
1/4 tsp Sea salt ((plus more to taste))
1/4 tsp Black pepper

Steps:

  • You can serve immediately, but for even better flavor, chill for a few hours.

Nutrition Facts : Calories 269 kcal, Carbohydrate 12 g, Protein 7 g, Fat 22 g, SaturatedFat 3 g, Cholesterol 8 mg, Sodium 546 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

15-MINUTE BROCCOLI CAULIFLOWER SALAD



15-Minute Broccoli Cauliflower Salad image

This broccoli cauliflower bacon salad is full of texture, color, and flavor. Each creamy bite will have you craving the next!

Provided by Natalya Drozhzhin

Categories     Salad

Time 15m

Number Of Ingredients 10

1 lb broccoli
1 lb cauliflower
1 cup chopped bacon
2 cups cherry tomatoes
1 small purple onion
1/2 cup roasted sunflower seeds
1/2 cup mayonnaise
1/4 cup lemon juice
2 tbsp dry parsley
1 tsp black pepper

Steps:

  • Chop broccoli, cauliflower, and bacon into similar bite-sized pieces. Next, cut the cherry tomatoes into halves and dice the onions into tiny pieces.
  • Place all the ingredients into a large bowl.
  • In a small bowl, whisk the mayonnaise, lemon juice, pepper, and dry parsley together.
  • Toss the dressing in right before you plan to serve the salad. Enjoy immediately!

Nutrition Facts : Calories 308 kcal, Carbohydrate 11 g, Protein 9 g, Fat 27 g, SaturatedFat 6 g, Cholesterol 25 mg, Sodium 357 mg, Fiber 4 g, Sugar 4 g, TransFat 1 g, UnsaturatedFat 19 g, ServingSize 1 serving

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