15 Minute Low Carb Blueberry Chia Pudding Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLUEBERRY CHIA PUDDING



Blueberry Chia Pudding image

This Blueberry Chia Pudding is packed with fruity flavors. Deliciously sweet, creamy, and loaded with superfoods. It's made with simple pantry ingredients, wholesome, and without refined sugars. So healthy and delicious. Perfect breakfast! (V+GF)

Provided by Natalie

Categories     Breakfast

Time 20m

Number Of Ingredients 8

1/2 cup blueberries (fresh or frozen)
1 cup oat milk
1 teaspoon vanilla extract
1 teaspoon Ceylon cinnamon
1 tablespoon pure maple syrup (or honey, to taste)
1 tablespoon hemp seeds
1/3 cup chia seeds
Toppings: blueberries, sliced almonds, bee pollen

Steps:

  • Place all ingredients except chia seeds in a blender. Mix on high speed until you get nice even mixture.
  • Transfer mixture into a bowl. Add in chia seeds.
  • Mix chia seeds using the whisk or the spoon.
  • Leave chia pudding to rest for 10-15 minutes. Seeds will start to absorb the liquid and expand forming the chia pudding. Mix the chia seeds halfway through. That way, chia seeds will absorb liquid equally, and there will be no lumps. Remember to stir!
  • If chia pudding is too dense, add in more liquid (milk). Also, this is a good time to try the chia pudding and add more sweetener if desired.
  • Top chia seeds with fresh blueberries and sliced almonds.

Nutrition Facts : ServingSize 1 serving, Calories 302 kcal, Carbohydrate 37 g, Protein 10 g, Fat 13 g, SaturatedFat 1 g, Sodium 63 mg, Fiber 12 g, Sugar 19 g, TransFat 1 g, UnsaturatedFat 10 g

KETO BLUEBERRY CHIA SEED PUDDING



Keto Blueberry Chia Seed Pudding image

Thick, creamy, and filled with blueberries, this keto Blueberry Chia Seed Pudding is perfect for breakfast, snacks, and dessert!

Provided by Chef Jenn

Categories     Dessert

Time 2h10m

Number Of Ingredients 4

1 cups almond milk
3/4 cup blueberries
2 tablespoons chia seeds
1 tablespon lemon zest

Steps:

  • Add the almond milk and blueberries to a blender and pulse until smooth.
  • Combine the blueberry-almond milk mixture with the chia seeds and lemon zest and mix well.
  • Divide the mixture between 2 cute glass jars or bowls and refrigerate for at least 2 hours or overnight.
  • Serve and enjoy!

Nutrition Facts : ServingSize 1 jar, Calories 108 kcal, Carbohydrate 14 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Sodium 165 mg, Fiber 6 g, Sugar 6 g, UnsaturatedFat 5 g

More about "15 minute low carb blueberry chia pudding recipes"

BLUEBERRY CHIA PUDDING - LOW CARB HOSER
Jul 8, 2023 This Blueberry Chia Pudding recipe is a fantastic, low carb dessert option. Not only is it tasty and low-effort, it's also a great source of fiber! I’ve been on a chia seed recipe kick …
From lowcarbhoser.com
Ratings 1
Category Dessert, Snack
Cuisine American
Total Time 2 hrs 5 mins

BLUEBERRY CHIA PUDDING--5 INGREDIENTS, KETO & VEGAN
Mar 3, 2021 This Blueberry Chia Pudding is the perfect breakfast, snack, or healthy dessert and takes only five simple ingredients! ... Stir again, then let stand at least 30 minutes or overnight. …
From wholenewmom.com

VANILLA CHIA PUDDING WITH BLUEBERRY SAUCE (WHOLE30, VEGAN)
Jun 20, 2020 Allow the blueberry mixture to cool, then add on top of the chia pudding. Return to the fridge and allow to sit overnight. To make enough for a full week, simply double the recipe.
From theharvestskillet.com

LOW-CARB BERRY CHIA PUDDING | KETODIET BLOG
Oct 10, 2023 This simple low-carb chia pudding is made with berries and coconut milk. It's dairy-free and perfect for meal prep. ... Let it sit for at least 10-15 minutes, ideally overnight in the …
From ketodietapp.com

BLUEBERRY CHIA PUDDING - COOK AT HOME MOM
Mar 13, 2025 Blueberry Chia Pudding Recipe. Chia pudding is a super easy way to pack breakfast (or dessert) with lots of nutrients. It’s made with totally natural, wholesome …
From cookathomemom.com

15 MINUTE LOW CARB BLUEBERRY CHIA PUDDING RECIPES
1/2 cup blueberries (fresh or frozen) 1 cup oat milk: 1 teaspoon vanilla extract: 1 teaspoon Ceylon cinnamon: 1 tablespoon pure maple syrup (or honey, to taste)
From tfrecipes.com

BLUEBERRY CHIA PUDDING - CROWDED KITCHEN
Sep 24, 2022 Why We Love This Recipe. Stress-free breakfast: Chia pudding is a great breakfast to make the night before, place in the fridge, and then enjoy when you wake up.It's …
From crowdedkitchen.com

KETO CHIA PUDDING | HEALTHY LOW-CARB BREAKFAST IDEA - YOUTUBE
Keto Chia Pudding | Healthy Low-Carb Breakfast IdeaFrom XL to M in 15 Days Keto Meal Plan Challengehttps://shoshstore.gumroad.com/l/FromXLtoMin15DaysKetoMeal...
From youtube.com

5 INGREDIENT BLUEBERRY CHIA PUDDING | NUT FREE VEGAN …
Jul 1, 2020 Let sit 5 minutes, mix again every 5 minutes for 15 minutes and let sit at least 30 minutes or overnight. Serve topped with blueberries and your favorite toppings. Add a splash of hemp milk if you want it a little thinner. …
From eatwellenjoylife.com

BLUEBERRY CHIA OAT MILK PUDDING - NOMSS.COM
Jan 31, 2020 Next time before you reach for that sugary drink or that bag of potato chips, consider this low carb blueberry chia pudding recipe instead. ... Cover and refrigerate for 15 minutes (or overnight). The chia pudding should …
From nomss.com

BLUEBERRY CHIA PUDDING (EASY + DELICIOUS!) - HAPPY …
Aug 1, 2023 Extra blueberries or a drizzle of blueberry sauce for that enhanced blueberry flavor; Almond slices or coconut flakes for crunch; Fresh mint leaves for a refreshing aroma; Hemp heart seeds for an extra protein boost; Let’s check …
From happyhealthymama.com

BLUEBERRY CHIA PUDDING RECIPE – KETO, VEGAN,
Mar 21, 2025 Keto-Friendly: With only 6 grams of net carbs per serving, this blueberry chia pudding is perfect for those following a keto or low-carb lifestyle. Easy to Make: This recipe only requires a handful of ingredients and takes …
From lowcarbyum.com

EASY BLUEBERRY CHIA PUDDING - PLANT BASED RD
Jul 15, 2022 The chia seeds after 15 minutes of absorbing the blueberry milk. Pour the blueberry milk into a bowl along with the chia seeds. Mix the chia seeds with the milk really well until fully combined and allow to sit for 5 minutes.
From plantbasedrdblog.com

YUMMY KETO BLUEBERRY CHIA PUDDING WITHOUT SUGAR - HUNGRY FOR …
Mar 3, 2021 After the 30 minutes are over, you can take your keto chia pudding out of your fridge. Give it a good stir one last time and enjoy! You can also leave it in the fridge for a …
From hungryforinspiration.com

BLUEBERRY CHIA PUDDING (EASY BREAKFAST IDEA!) - OUR ZESTY LIFE
Mar 25, 2025 Blueberry Chia Pudding is Perfect for Breakfast Because… Protein-packed and high in fiber, chia pudding is an energizing way to start the day. Meal prep for up to 4 days in …
From ourzestylife.com

KETO BLUEBERRY CHIA PUDDING: A LOW-CARB RECIPE
To make this creamy and flavorful pudding, you’ll need the following ingredients: 1/4 cup chia seeds: Chia seeds will be the base for your pudding, creating a thick and creamy texture once mixed with the liquid.; 1 cup unsweetened almond …
From wellnesswarrior.org

BLUEBERRY-PEACH CHIA SEED SMOOTHIE - EATINGWELL
2 days ago Combine 2 cups almond milk, ½ cup yogurt, ⅓ cup dates, ¼ cup orange juice, 1¾ cups peaches, ¾ cup blueberries, 2 tablespoons chia seeds, 1 teaspoon vanilla, ¼ teaspoon …
From eatingwell.com

BLUEBERRY CHIA SEED PUDDING RECIPE - OOH LA LA IT'S VEGAN
Jun 8, 2023 Step 4 – Place in the refrigerator to thicken for 10 to 15 minutes (2 hours minimum makes the chia seed pudding even thicker). Step 5 – Make yogurt layer by adding remaining …
From oohlalaitsvegan.com

5-MINUTE CHOCOLATE CHIA PUDDING (NO CHILLING OVERNIGHT)
Jun 4, 2025 Rich, creamy, and deeply chocolatey, this 5-Minute Chocolate Chia Pudding is the perfect way to satisfy your sweet tooth fast. No need to wait overnight! No need to wait …
From itdoesnttastelikechicken.com

BLUEBERRY AND CHIA SEEDS BREAKFAST PUDDING - FOODACIOUSLY
We designed this recipe to boost your omega-3 fats and proteins intake.Eating protein-rich foods in the morning can help losing weight by curbing hunger and promoting muscle growth [1].. …
From foodaciously.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Cranberry Poppy Seed Mayonnaise_image Cranberry Poppy Seed Mayonnaise

Sourdough Rosemary Bread_image Sourdough Rosemary Bread

Black Bean Asparagus Salad_image Black Bean Asparagus Salad

CHI CHI DANGO_image CHI CHI DANGO

Marvelous Marble Cake_image Marvelous Marble Cake

Cilantro Chutney Chicken_image Cilantro Chutney Chicken

Black Walnut Brownies_image Black Walnut Brownies

Carbonate Your Own Ginger Ale_image Carbonate Your Own Ginger Ale

ASPARAGUS APPETIZERS_image ASPARAGUS APPETIZERS

Corn Chowder_image Corn Chowder

Simple squash risotto_image Simple squash risotto

BUTTERNUT SQUASH, APPLE, AND ONION GALETTE WITH STILTON_image BUTTERNUT SQUASH, APPLE, AND ONION GALETTE WITH STILTON

ORECCHIETTE WITH BROCCOLI RABE, CLAMS AND SWEET ITALIAN SAUSAGE_image ORECCHIETTE WITH BROCCOLI RABE, CLAMS AND SWEET ITALIAN SAUSAGE

Baked Zucchini With Rice and Feta_image Baked Zucchini With Rice and Feta

Grilled Fresh Mozzarella, Prosciutto, and Fig Jam Sandwich_image Grilled Fresh Mozzarella, Prosciutto, and Fig Jam Sandwich

Beef-Stuffed Bell Peppers With Creole Sauce_image Beef Stuffed Bell Peppers With Creole Sauce

Smoked Meatloaf_image Smoked Meatloaf

Monica's Baptist Sangria_image Monica's Baptist Sangria

Pigs In A Pretzel_image Pigs In A Pretzel

Stacked Beef Enchiladas_image Stacked Beef Enchiladas

Related Search

$1,000 Artichoke Hearts

Alfredo And Artichoke Lasagna

Buttermilk Meatloaf

Creamyfruitdip

Greek Veggie Salad

Moroccan Chermoula Marinade

Pork Chops Ala Tuscan

Wholewheatapplebananaoatmealmuffins

Yogurt Drizzled With Honey And Walnuts